Avoid

Icelandic, Crunchy Golden Breaded Fish Cakes

by High Liner Foods

Open Food Facts label for barcode 0073538263803 · High Liner Foods · Seafood. Screening numbers and flags live in the verdict band below. This hero only situates the source record.

Barcode 0073538263803 · Serving size 2 CAKES (112 g)

The verdict

Icelandic, Crunchy Golden Breaded Fish Cakes by High Liner Foods scores 45/100 in PlainFoodSafe's ingredient screening. We compared its 92 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 3 ingredients are flagged for caution. The source parser split this into a very long 92-component record, beginning with Cod, Pollock, Whiting. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.

45/100
Avoid safety score
3
Few flagged · of 92 analyzed
Group 4
Ultra-processed
C
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

Composite profile score

One verdict from three independent sources

40/100

Grade D

Ingredient Safety

45/100

FDA/CSPI flagged-ingredient screening

Processing Level

NOVA 4

Ultra-processed foods

Nutrition Grade

C

Nutri-Score front-of-pack nutrition grade

Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.

38263803 · Open Food Facts · July 2026

Icelandic, Crunchy Golden Breaded Fish Cakes label screening desk

SCORE-AVOID 45/100 FLAG-FEW 3 flagged LEN-DENSE 92 ing. REG-SPARSE 24% reg. NOVA-G4 G4 ultra NUTRI-C Nutri-C RANK-SHORT Len top 0% LEAD-FLAG Yellow 6 PHOTO-FINISH Watermelon Sugar Free · ±0 BOOK-OFF …263803 · July 2026

22 of 92 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Yellow 6). Source sheet 38263803 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology · Read with nearest score peer: Watermelon Sugar Free Syrup · Nearest score peer is Watermelon Sugar Free Syrup at the same screening score.

Screening model notes

How Nutri-Score, NOVA, and list length read this record

The composite for this product falls in the lowest of the four bands. That is where labels land when registry-rated components drive the greater part of the deduction from the index. The band name is drawn from the framework's own scale and is distinct from the ratings the registries themselves assign to individual substances, which are shown per component below. A single heavily rated component and several lightly rated ones can produce the same band, so the component table is the more precise reading of the two.

Nutri-Score settled on its middle grade here, the band the algorithm produces when the penalty and credit sides of its nutrient ledger come out close to balanced. A mid-scale grade is a statement about the panel as a whole rather than about any single nutrient, and products arrive at it by very different routes: a moderate profile across every term, or high marks on some offset by heavy penalties on others. The grade is computed separately from the ingredient screen below and the two are not comparable measures.

The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.

Cross-brand screening score neighbourhood

1. Icelandic, Crunchy Golden Breaded Fish Cakes: 45/100 · 100% of the leader · rank #11. Icelandic, Crunchy Golden…45/1002. Watermelon Sugar Free Syrup: 45/100 · 100% of the leader · rank #22. Watermelon Sugar Free Syr…45/1003. Strawberry Sugar Free Syrup: 45/100 · 100% of the leader · rank #33. Strawberry Sugar Free Syr…45/1004. Stella d'oro, margherite combination cookies: 45/100 · 100% of the leader · rank #44. Stella d'oro, margherite …45/1005. Custom Soda Labels, Pop Soda, Black Cherry: 45/100 · 100% of the leader · rank #55. Custom Soda Labels, Pop S…45/100
Nearest cross-brand screening scores for Icelandic, Crunchy Golden Breaded Fish Cakes (45/100 on 92 parsed ingredients).
Chart values as text

Unit: PlainFoodSafe screening score out of 100. Data current as of July 2026.

Icelandic, Crunchy Golden Breaded Fish Cakes
45/100
Watermelon Sugar Free Syrup
45/100
Strawberry Sugar Free Syrup
45/100
Stella d'oro, margherite combination cookies
45/100
Custom Soda Labels, Pop Soda, Black Cherry
45/100

How It Compares to Its Category

Among the 24,982 products we've scored in the Frozen foods category, the average safety score is 92.9/100. Icelandic, Crunchy Golden Breaded Fish Cakes scores 47.9 points below that category average (45/100 vs. 92.9/100), so it is a comparatively weaker pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient-list length vs other Seafood products

Icelandic, Crunchy Golden Breaded Fish Cakes lists 92 ingredients on its label

92 100th percentile a longer ingredient list than every other product we track

0–2: 39 products (1%). Below this entry. 2–4: 1,326 products (29%). Below this entry. 4–6: 1,158 products (26%). Below this entry. 6–8: 327 products (7%). Below this entry. 8–10: 167 products (4%). Below this entry. 10–12: 156 products (3%). Below this entry. 12–14: 185 products (4%). Below this entry. 14–16: 129 products (3%). Below this entry. 16–18: 152 products (3%). Below this entry. 18–20: 124 products (3%). Below this entry. 20–22: 112 products (2%). Below this entry. 22–24: 74 products (2%). Below this entry. 24–26: 77 products (2%). Below this entry. 26–28: 75 products (2%). Below this entry. 28–30: 53 products (1%). Below this entry. 30–32: 56 products (1%). Below this entry. 32–34: 52 products (1%). Below this entry. 34–36: 37 products (1%). Below this entry. 36–38: 25 products (1%). Below this entry. 38–40: 20 products (0%). Below this entry. 40–42: 180 products (4%). This entry sits in this band. This product 0 42 every published Seafood product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

4,524 products, bucketed in bands of 2. This entry: 92 (100th percentile). Data current as of July 2026.

0–2
39 products (1%)
2–4
1,326 products (29%)
4–6
1,158 products (26%)
6–8
327 products (7%)
8–10
167 products (4%)
10–12
156 products (3%)
12–14
185 products (4%)
14–16
129 products (3%)
16–18
152 products (3%)
18–20
124 products (3%)
20–22
112 products (2%)
22–24
74 products (2%)
24–26
77 products (2%)
26–28
75 products (2%)
28–30
53 products (1%)
30–32
56 products (1%)
32–34
52 products (1%)
34–36
37 products (1%)
36–38
25 products (1%)
38–40
20 products (0%)
40 and above
180 products (4%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 4,524 Seafood products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.

Ingredient Safety Analysis

How the 45/100 score is built

Screening starts at 100 and subtracts severity-weighted FDA SAFFA / CSPI flags (3 flagged of 92 labeled). The floor is 0 when deductions exceed 100.

1
Cod
2
Pollock
3
Whiting
4
Haddock
5
Flounder
6
Salmon
7
Atlantic
8
Chum &/Or Pink
9
Tilapia
10
Catfish
11
Blue Whiting
12
Hoki
13
Striped Pangasius
14
Arctic Char
15
Halibut
16
Water
17
Enriched Flour
18
Wheat Flour
19
Bleached Wheat Flour
20
Yellow Corn Flour
21
Niacin
NUTRIENT SUPPLEMENT
GRAS
22
Reduced Iron
23
Thiamine Mononitrate
NUTRIENT SUPPLEMENT
GRAS
24
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
25
Folic Acid
NUTRIENT SUPPLEMENT
Approved
26
Modified Food Starch
27
Potatoes
28
Potatoes
29
Mono & Diglycerides
30
Sodium Acid Pyrophosphate And Citric Acid Added As A Preservative
31
Salt
Flavoring
Cut Back
32
Sugar
Sweetener
Cut Back
33
Vegetable Oil
34
Leavening
35
Sodium Bicarbonate
EMULSIFIER OR EMULSIFIER SALT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, LEAVENING AGENT, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, PROCESSING AID, SOLVENT OR VEHICLE
GRAS
36
Sodium Aluminum Phosphate
37
Sodium Acid Pyrophosphate
COLOR OR COLORING ADJUNCT, DOUGH STRENGTHENER, EMULSIFIER OR EMULSIFIER SALT, FLAVORING AGENT OR ADJUVANT, FLOUR TREATING AGENT, FORMULATION AID, LEAVENING AGENT, OXIDIZING OR REDUCING AGENT, SEQUESTRANT
GRAS
38
Monocalcium Phosphate
39
Dehydrated Vegetables
40
Onion
41
Red Bell Pepper
42
Nonfat Milk
43
Iodized Salt
44
Enriched Yellow Corn Meal
45
Corn Meal
46
White Corn Flour
47
Disodium Guanylate And Disodium Inosinate
48
Dextrose
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, HUMECTANT, LUBRICANT OR RELEASE AGENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER
Cut Back GRAS
49
Wheat Starch
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, TEXTURIZER
GRAS
50
Partially Hydrogenated Soybean Oil With Tbhq
51
Yeast
52
Autolyzed yeast extract
Flavoring
Certain People Should Avoid
53
Corn Starch
54
Barley Malt
55
Eggs
56
Garlic
FLAVORING AGENT OR ADJUVANT
GRAS
57
Whey
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FORMULATION AID, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
GRAS
58
Natural And Artificial Flavor
59
Corn Syrup Solids
60
Defatted Soy Flour
61
Dehydrated Parsley
62
Whole Cone Hops
63
Rice Flour
64
Colored With Oleoresin Paprika
65
Annatto And Turmeric Extracts
66
Sesame Seeds
67
Brewer's Yeast
68
Select Grains
69
Citric Acid
ANTIMICROBIAL AGENT, ANTIOXIDANT, ENZYME, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, LEAVENING AGENT, PH CONTROL AGENT, SEQUESTRANT, SOLVENT OR VEHICLE, SURFACE-ACTIVE AGENT
Safe GRAS
70
Cellulose
Emulsifier
Safe
71
Caramel Coloring
Coloring
Avoid Approved (color additive, GRAS)
72
Maltose Syrup
73
Sodium Citrate
74
Lemon Juice
75
Spice Extractive
76
Cellulose Gum
77
Guar Gum
78
Olive Oil
79
Corn Grits
80
Yellow 5
Avoid Approved (certified color)
81
Bha & Bht
82
Preservative
83
Wheat
84
Soybean Hull Fiber
85
Yellow 6
Avoid Approved (certified color)
86
Methylcellulose
87
Calcium Propionate
ANTIMICROBIAL AGENT, ANTIOXIDANT
Safe GRAS
88
Lactic Acid
ANTIMICROBIAL AGENT, CURING OR PICKLING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, PH CONTROL AGENT, SOLVENT OR VEHICLE
Safe GRAS
89
Maltodextrin
ANTICAKING AGENT OR FREE-FLOW AGENT, FLAVORING AGENT OR ADJUVANT, HUMECTANT, NUTRIENT SUPPLEMENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-ACTIVE AGENT, TEXTURIZER
Safe GRAS
90
Gum Arabic
91
Sodium Tripolyphosphate
ANTICAKING AGENT OR FREE-FLOW AGENT, ANTIOXIDANT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, HUMECTANT, PH CONTROL AGENT, SEQUESTRANT, STABILIZER OR THICKENER, TEXTURIZER
GRAS
92
Fried In Soybean Oil

Full Ingredient List

Cod, pollock, whiting, haddock, flounder, salmon (atlantic, chum &/or pink), tilapia, catfish, blue whiting, hoki, striped pangasius, arctic char, halibut, water, enriched flour (wheat flour, bleached wheat flour, yellow corn flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified food starch, dehydrated potatoes (potatoes, mono & diglycerides, sodium acid pyrophosphate and citric acid added as a preservative), bleached wheat flour, salt, sugar, yellow corn flour, vegetable oil (canola &/or soybean &/or partially hydrogenated soybean &/or cottonseed &/or sunflower oil), leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), dehydrated vegetables (onion, red bell pepper), nonfat milk, iodized salt, enriched yellow corn meal (corn meal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat flour, white corn flour, disodium guanylate and disodium inosinate, dextrose, wheat starch, onion, partially hydrogenated soybean oil with tbhq, mono & diglycerides, yeast, autolyzed yeast extract, corn starch, barley malt, eggs, garlic, whey, natural and artificial flavor, corn syrup solids, defatted soy flour, parsley, whole cone hops, rice flour, colored with oleoresin paprika, annatto and turmeric extracts, sesame seeds, brewer's yeast, select grains, citric acid, powdered cellulose, caramel color, maltose syrup, sodium citrate, lemon juice, spice extractive, cellulose gum, guar gum, olive oil, corn grits, yellow 5, bha & bht (preservative), wheat, soybean hull fiber, yellow 6, methylcellulose, calcium propionate (preservative), lactic acid, maltodextrin, gum arabic, sodium tripolyphosphate (to retain moisture). fried in soybean oil.

Categories

Seafood Frozen foods Frozen seafood

Lower-score cross-brand comparables for Icelandic, Crunchy Golden Breaded Fish Cakes

Neighbours outside High Liner Foods in the same lower screening band as Icelandic, Crunchy Golden Breaded Fish Cakes (45/100). The 5 same-brand links above stay within High Liner Foods; these peers cross brands.

Follow the flagged-label evidence

Follow the flagged-label evidence

Yellow 6 is the first flagged ingredient selected from Icelandic, Crunchy Golden Breaded Fish Cakes's parsed label. Start with that ingredient’s source context, then compare the rest of this 92-ingredient record.

  • Inspect the FDA SAFFA and CSPI context attached to Yellow 6. Open Yellow 6
  • Compare Icelandic, Crunchy Golden Breaded Fish Cakes's 3 flagged ingredients with a product from the same score neighbourhood. Compare labels
  • Check how caution flags contribute to the derived screening score before drawing a dietary conclusion. Read the method

This page describes published ingredient-list and source coverage. It is not dietary or medical advice.

Barcode 0073538263803: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.