Caution

Blackened Chicken Alfredo

by Zatarain's

Open Food Facts label for barcode 0071429002463 · Zatarain's · Frozen foods. Screening numbers and flags live in the verdict band below. This hero only situates the source record.

Barcode 0071429002463 · Serving size 1 bowl (297 g)

The verdict

Blackened Chicken Alfredo by Zatarain's scores 75/100 in PlainFoodSafe's ingredient screening. We compared its 94 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 3 ingredients are flagged for caution. The source parser split this into a very long 94-component record, beginning with Cooked Enriched Macaroni Product, Water, Durum Wheat Semolina. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.

75/100
Caution safety score
3
Few flagged · of 94 analyzed
Group 4
Ultra-processed
C
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

Composite profile score

One verdict from three independent sources

55/100

Grade C

Ingredient Safety

75/100

FDA/CSPI flagged-ingredient screening

Processing Level

NOVA 4

Ultra-processed foods

Nutrition Grade

C

Nutri-Score front-of-pack nutrition grade

Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.

29002463 · Open Food Facts · July 2026

Blackened Chicken Alfredo label screening desk

SCORE-CAUT 75/100 FLAG-FEW 3 flagged LEN-DENSE 94 ing. REG-SPARSE 21% reg. NOVA-G4 G4 ultra NUTRI-C Nutri-C RANK-SHORT Len top 1% LEAD-FLAG BHT PHOTO-FINISH Dsd merchandisers, papaya · ±0 BOOK-OFF …002463 · July 2026

20 of 94 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: BHT). Source sheet 29002463 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology · Read with nearest score peer: Dsd merchandisers, papaya spears · Nearest score peer is Dsd merchandisers, papaya spears at the same screening score.

Screening model notes

How Nutri-Score, NOVA, and list length read this record

The composite for this product falls in the second band of the four-tier framework. That band collects labels whose registry-rated components pull the derived score down measurably without dominating it. Position inside a band is not visible from the band name, and two labels sharing it can differ in how many components were rated and how severely. This is a threshold on an index computed here from public data, not a regulatory classification of any kind; the exact cut-offs are published on the methodology page.

Nutri-Score settled on its middle grade here, the band the algorithm produces when the penalty and credit sides of its nutrient ledger come out close to balanced. A mid-scale grade is a statement about the panel as a whole rather than about any single nutrient, and products arrive at it by very different routes: a moderate profile across every term, or high marks on some offset by heavy penalties on others. The grade is computed separately from the ingredient screen below and the two are not comparable measures.

The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.

Cross-brand screening score neighbourhood

1. Blackened Chicken Alfredo: 75/100 · 100% of the leader · rank #11. Blackened Chicken Alfredo75/1002. Dsd merchandisers, papaya spears: 75/100 · 100% of the leader · rank #22. Dsd merchandisers, papaya…75/1003. Sonoma Market & Glen Ellen Village Market, Swiss Mountain Mix: 75/100 · 100% of the leader · rank #33. Sonoma Market & Glen Elle…75/1004. Dsd merchandisers, gourmet strawberry licorice: 75/100 · 100% of the leader · rank #44. Dsd merchandisers, gourme…75/1005. Dsd merchandisers, gummy butterflies: 75/100 · 100% of the leader · rank #55. Dsd merchandisers, gummy …75/100
Nearest cross-brand screening scores for Blackened Chicken Alfredo (75/100 on 94 parsed ingredients).
Chart values as text

Unit: PlainFoodSafe screening score out of 100. Data current as of July 2026.

Blackened Chicken Alfredo
75/100
Dsd merchandisers, papaya spears
75/100
Sonoma Market & Glen Ellen Village Market, Swiss Mountain Mix
75/100
Dsd merchandisers, gourmet strawberry licorice
75/100
Dsd merchandisers, gummy butterflies
75/100

How It Compares to Its Category

Among the 24,982 products we've scored in the Frozen foods category, the average safety score is 92.9/100. Blackened Chicken Alfredo scores 17.9 points below that category average (75/100 vs. 92.9/100), so it is a comparatively weaker pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient-list length vs other Frozen foods products

Blackened Chicken Alfredo lists 94 ingredients on its label

94 99th percentile a longer ingredient list than 99% of the 7,008 products we track

0–2: 11 products (0%). Below this entry. 2–4: 54 products (1%). Below this entry. 4–6: 54 products (1%). Below this entry. 6–8: 66 products (1%). Below this entry. 8–10: 102 products (1%). Below this entry. 10–12: 112 products (2%). Below this entry. 12–14: 184 products (3%). Below this entry. 14–16: 205 products (3%). Below this entry. 16–18: 245 products (3%). Below this entry. 18–20: 284 products (4%). Below this entry. 20–22: 264 products (4%). Below this entry. 22–24: 298 products (4%). Below this entry. 24–26: 247 products (4%). Below this entry. 26–28: 271 products (4%). Below this entry. 28–30: 284 products (4%). Below this entry. 30–32: 294 products (4%). Below this entry. 32–34: 325 products (5%). Below this entry. 34–36: 319 products (5%). Below this entry. 36–38: 314 products (4%). Below this entry. 38–40: 283 products (4%). Below this entry. 40–42: 2,792 products (40%). This entry sits in this band. This product 0 42 every published Frozen foods product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

7,008 products, bucketed in bands of 2. This entry: 94 (99th percentile). Data current as of July 2026.

0–2
11 products (0%)
2–4
54 products (1%)
4–6
54 products (1%)
6–8
66 products (1%)
8–10
102 products (1%)
10–12
112 products (2%)
12–14
184 products (3%)
14–16
205 products (3%)
16–18
245 products (3%)
18–20
284 products (4%)
20–22
264 products (4%)
22–24
298 products (4%)
24–26
247 products (4%)
26–28
271 products (4%)
28–30
284 products (4%)
30–32
294 products (4%)
32–34
325 products (5%)
34–36
319 products (5%)
36–38
314 products (4%)
38–40
283 products (4%)
40 and above
2,792 products (40%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 7,008 Frozen foods products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.

Ingredient Safety Analysis

How the 75/100 score is built

Screening starts at 100 and subtracts severity-weighted FDA SAFFA / CSPI flags (3 flagged of 94 labeled). The floor is 0 when deductions exceed 100.

1
Cooked Enriched Macaroni Product
2
Water
3
Durum Wheat Semolina
4
Enriched With Niacin
5
Iron
6
Thiamine Mononitrate
NUTRIENT SUPPLEMENT
GRAS
7
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
8
Folic Acid
NUTRIENT SUPPLEMENT
Approved
9
Blackened Seasoned Grilled Chicken
10
Chicken Tenders
11
Blackened Seasoning
12
Salt
Flavoring
Cut Back
13
Spices
14
Soy Protein Isolate
15
Potato Starch
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, LUBRICANT OR RELEASE AGENT, NUTRIENT SUPPLEMENT, STABILIZER OR THICKENER, TEXTURIZER
GRAS
16
Sodium Phosphate
17
Corn Starch
18
Onion
19
Carrageenan
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, HUMECTANT, PROCESSING AID, STABILIZER OR THICKENER, TEXTURIZER
Caution GRAS
20
Garlic
FLAVORING AGENT OR ADJUVANT
GRAS
21
Extractives Of Oregano
22
Soy Lecithin
23
Cream
24
Dried Cream Cheese
25
Pasteurized Milk And Cream
26
Cheese Culture
27
Carob Bean Gum
28
Half And Half
29
Milk
30
Margarine
31
Liquid And Hydrogenated Soybean Oil
32
Vegetable Mono And Diglycerides
33
Natural And Artificial Flavor
34
Bha & Bht Added To Protect Flavor
35
Vitamin A Palmitate And Vitamin D3 Added
36
Sweet Dairy Whey
37
Heavy Cream Sauce
38
Shortening Powder
39
Partially Hydrogenated Soybean Oil
40
Corn Syrup Solids
41
Sodium Caseinate And Mono And Diglycerides
42
Corn Maltodextrin
43
Corn Starch
44
Sweet Cream
45
Pasteurized Sweet Cream
46
Skim Milk Solids
47
Sodium Caseinate
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, TEXTURIZER
GRAS
48
BHT
Caution GRAS
49
Sugar
Sweetener
Cut Back
50
Garlic Powder
51
Lemon Juice Powder
52
Lemon Juice
53
Lemon Oil
54
Natural Butter Flavor
55
Disodium Inosinate And Disodium Guanylate
56
Cheese Flavor
57
Dehydrated Blend Of Romano Cheese
58
Part Skim Cow's Milk
59
Enzymes
60
Whey
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FORMULATION AID, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
GRAS
61
Buttermilk Solids
62
Vitamin D3 Added
63
Nonfat Milk Solids
64
Nonfat Milk
65
Whey Solids
66
Lactose
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, LUBRICANT OR RELEASE AGENT, MALTING OR FERMENTING AID, NUTRITIVE SWEETENER, OXIDIZING OR REDUCING AGENT, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-ACTIVE AGENT
Certain People Should Avoid GRAS
67
Vitamin A And D3
68
Dry Buttermilk
69
Dehydrated Blend Of Parmesan Cheese
70
Part-skim Milk
71
Green Onions
72
Sharp Cheddar Cheese Flavor
73
Granular And Blue Cheese
74
Pasteurized Milk
75
Whey Protein Concentrate
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, TEXTURIZER
GRAS
76
Citric Acid
ANTIMICROBIAL AGENT, ANTIOXIDANT, ENZYME, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, LEAVENING AGENT, PH CONTROL AGENT, SEQUESTRANT, SOLVENT OR VEHICLE, SURFACE-ACTIVE AGENT
Safe GRAS
77
Lactic Acid
ANTIMICROBIAL AGENT, CURING OR PICKLING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, PH CONTROL AGENT, SOLVENT OR VEHICLE
Safe GRAS
78
Canola Oil
79
Sea salt
Flavoring
Cut Back
80
Yeast Extract
81
Mono And Diglycerides
82
Potassium Chloride
ENZYME, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, PROCESSING AID, STABILIZER OR THICKENER
Certain People Should Avoid GRAS
83
Parsley Flakes
84
Granulated Garlic
85
Disodium Phosphate
86
Xanthan Gum
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FORMULATION AID, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
Approved
87
Dextrose
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, HUMECTANT, LUBRICANT OR RELEASE AGENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER
Cut Back GRAS
88
Chili Powder
89
Chili Pepper
90
Cumin
91
Caramel Coloring
Coloring
Avoid Approved (color additive, GRAS)
92
Oregano
93
Granulated Onion
94
Flavor Enhancers

Full Ingredient List

Cooked enriched macaroni product (water, durum wheat semolina [enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid]), water, blackened seasoned grilled chicken (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin]), cream, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), half and half (milk, cream), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), sweet dairy whey, heavy cream sauce (shortening powder [partially hydrogenated soybean oil, corn syrup solids, sodium caseinate and mono and diglycerides], corn maltodextrin, modified corn starch, dehydrated sweet cream [pasteurized sweet cream, skim milk solids, sodium caseinate, soy lecithin, bht], salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil, bht], natural butter flavor, disodium inosinate and disodium guanylate), cheese flavor (a dehydrated blend of romano cheese [part skim cow's milk, cheese culture, salt, enzymes], whey, partially hydrogenated soybean oil, buttermilk solids, sodium phosphate, salt), milk (vitamin d3 added), nonfat milk solids (nonfat milk, whey solids [lactose], vitamin a and d3), dry buttermilk, cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, cheese culture, salt, enzymes], whey, buttermilk solids, sodium phosphate, salt), green onions, modified corn starch, sharp cheddar cheese flavor (dehydrated granular and blue cheese [pasteurized milk, cheese culture, salt, enzymes], whey, partially hydrogenated soybean oil, whey protein concentrate, lactose, corn maltodextrin, salt, sodium phosphate, citric acid, lactic acid), corn maltodextrin, canola oil, sea salt, yeast extract, mono and diglycerides, potassium chloride, spices, parsley flakes, granulated garlic, disodium phosphate, xanthan gum, dextrose, chili powder (chili pepper, cumin, salt, caramel color, garlic powder, oregano), sugar, granulated onion, disodium inosinate and disodium guanylate (flavor enhancers).

Categories

Frozen foods

Mid-score cross-brand comparables for Blackened Chicken Alfredo

Neighbours outside Zatarain's near Blackened Chicken Alfredo's mid-band score (75/100). The 5 same-brand links above stay within Zatarain's; these peers cross brands.

Follow the flagged-label evidence

Follow the flagged-label evidence

BHT is the first flagged ingredient selected from Blackened Chicken Alfredo's parsed label. Start with that ingredient’s source context, then compare the rest of this 94-ingredient record.

  • Inspect the FDA SAFFA and CSPI context attached to BHT. Open BHT
  • Compare Blackened Chicken Alfredo's 3 flagged ingredients with a product from the same score neighbourhood. Compare labels
  • Check how caution flags contribute to the derived screening score before drawing a dietary conclusion. Read the method

This page describes published ingredient-list and source coverage. It is not dietary or medical advice.

Barcode 0071429002463: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.