Caution

Roasted Garlic & Italian Herb Breaded Fish Fillets

by Gorton's

Scores 85/100 on FDA SAFFA + CSPI ingredient analysis , with 1 flagged ingredient identified.

Barcode 0044400152501 · Serving size 2 fillets (106 g)

The verdict

Roasted Garlic & Italian Herb Breaded Fish Fillets by Gorton's scores 85/100 in PlainFoodSafe's ingredient screening. We compared its 43 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 1 ingredient is flagged for caution. The source parser split this into a very long 43-component record, beginning with Alaska Pollock, Enriched Bleached Wheat Flour, Flour. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.

85/100
Caution safety score
1
flagged ingredient of 43 analyzed
Group 4
Ultra-processed
C
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

What the Data Says About Roasted Garlic & Italian Herb Breaded Fish Fillets

Roasted Garlic & Italian Herb Breaded Fish Fillets by Gorton's carries a composite safety score of 85/100, which we classify as "Caution" on our four-tier shelf-label framework.

Of the 43 ingredients parsed from this label, 14 are covered by a regulator or watchdog we screen against (Hydroxypropyl Methylcellulose, TBHQ, Sodium Tripolyphosphate and 11 others), with 12 carrying an FDA Substances Added to Food (SAFFA) status and 8 a CSPI Chemical Cuisine rating. The remaining 29 ingredients appear in neither registry, so they neither raise nor lower the score. Each additive rated caution-or-worse penalizes the composite. Product data originates from the OpenFoodFacts collaborative catalog; safety annotations come from federal regulators and the Center for Science in the Public Interest. This score is a transparent derived index we compute from that public data, not an official FDA rating or endorsement; see the Methodology page for the exact weighting.

Our scan identified 1 flagged ingredient in this product, components that at least one official source has classified as requiring caution, targeted avoidance, or further evaluation. Flagged ingredients are the items most likely to surface in FDA inspection findings, state-level ingredient bans, or outbreak-related recall notices, so the per-ingredient breakdown below is the most useful lens for anyone screening this product for a specific dietary concern.

On the NOVA processing scale, Roasted Garlic & Italian Herb Breaded Fish Fillets is classified as Group 4 (Ultra-processed). NOVA measures industrial processing intensity rather than ingredient-level safety, so it complements the SAFFA and CSPI ratings: a product can be clean on additive flags but heavily processed, or lightly processed but carry individually flagged ingredients. Combining both lenses gives a fuller picture than either alone.

How the three scores on this page were derived

The composite for this product falls in the second band of the four-tier framework. That band collects labels whose registry-rated components pull the derived score down measurably without dominating it. Position inside a band is not visible from the band name, and two labels sharing it can differ in how many components were rated and how severely. This is a threshold on an index computed here from public data, not a regulatory classification of any kind; the exact cut-offs are published on the methodology page.

Nutri-Score settled on its middle grade here, the band the algorithm produces when the penalty and credit sides of its nutrient ledger come out close to balanced. A mid-scale grade is a statement about the panel as a whole rather than about any single nutrient, and products arrive at it by very different routes: a moderate profile across every term, or high marks on some offset by heavy penalties on others. The grade is computed separately from the ingredient screen below and the two are not comparable measures.

The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.

Safety Profile at a Glance

Composite safety metrics for Roasted Garlic & Italian Herb Breaded Fish Fillets
Metric Value Source
PlainFoodSafe Score 85/100 FDA SAFFA + CSPI composite
Flagged ingredients 1 CSPI/FDA review
NOVA processing group Group 4 OpenFoodFacts
Nutri-Score C OpenFoodFacts

Composite metric derived from FDA SAFFA, CSPI Chemical Cuisine, OpenFoodFacts. See methodology.

Ingredient-list length vs every product we publish

Roasted Garlic & Italian Herb Breaded Fish Fillets lists 43 ingredients on its label

43 95th percentile a longer ingredient list than 95% of the 359,392 products we track

0–2: 6,017 products (2%). Below this entry. 2–4: 24,515 products (7%). Below this entry. 4–6: 30,975 products (9%). Below this entry. 6–8: 30,947 products (9%). Below this entry. 8–10: 31,570 products (9%). Below this entry. 10–12: 29,866 products (8%). Below this entry. 12–14: 28,397 products (8%). Below this entry. 14–16: 27,399 products (8%). Below this entry. 16–18: 24,531 products (7%). Below this entry. 18–20: 19,104 products (5%). Below this entry. 20–22: 14,716 products (4%). Below this entry. 22–24: 12,256 products (3%). Below this entry. 24–26: 10,853 products (3%). Below this entry. 26–28: 9,356 products (3%). Below this entry. 28–30: 7,948 products (2%). Below this entry. 30–32: 6,771 products (2%). Below this entry. 32–34: 5,945 products (2%). Below this entry. 34–36: 5,283 products (1%). Below this entry. 36–38: 4,549 products (1%). Below this entry. 38–40: 4,084 products (1%). Below this entry. 40–42: 24,310 products (7%). This entry sits in this band. This product 0 42 every published product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

359,392 products, bucketed in bands of 2. This entry: 43 (95th percentile). Data current as of July 2026.

0–2
6,017 products (2%)
2–4
24,515 products (7%)
4–6
30,975 products (9%)
6–8
30,947 products (9%)
8–10
31,570 products (9%)
10–12
29,866 products (8%)
12–14
28,397 products (8%)
14–16
27,399 products (8%)
16–18
24,531 products (7%)
18–20
19,104 products (5%)
20–22
14,716 products (4%)
22–24
12,256 products (3%)
24–26
10,853 products (3%)
26–28
9,356 products (3%)
28–30
7,948 products (2%)
30–32
6,771 products (2%)
32–34
5,945 products (2%)
34–36
5,283 products (1%)
36–38
4,549 products (1%)
38–40
4,084 products (1%)
40 and above
24,310 products (7%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. No category with enough published products was available for this record, so the comparison runs against the whole published catalogue.

Ingredient Safety Analysis

1
Alaska Pollock
2
Enriched Bleached Wheat Flour
3
Flour
4
Niacin
NUTRIENT SUPPLEMENT
GRAS
5
Iron
6
Thiamin Mononitrate
7
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
8
Folic Acid
NUTRIENT SUPPLEMENT
Approved
9
Vegetable Oil
10
Cottonseed
11
Canola
12
Water
13
Corn Starch
14
Yellow Corn Flour
15
Sugar
Sweetener
Cut Back
16
Salt
Flavoring
Cut Back
17
Garlic Powder
18
Lactose
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, LUBRICANT OR RELEASE AGENT, MALTING OR FERMENTING AID, NUTRITIVE SWEETENER, OXIDIZING OR REDUCING AGENT, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-ACTIVE AGENT
Certain People Should Avoid GRAS
19
Onion Powder
20
Cultured Buttermilk
21
Whey
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FORMULATION AID, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
GRAS
22
Maltodextrin
ANTICAKING AGENT OR FREE-FLOW AGENT, FLAVORING AGENT OR ADJUVANT, HUMECTANT, NUTRIENT SUPPLEMENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-ACTIVE AGENT, TEXTURIZER
Safe GRAS
23
Baking Powder
24
Baking Soda
25
Sodium Aluminum Phosphate
26
Spices
27
Hydroxypropyl Methylcellulose
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, HUMECTANT, PROCESSING AID, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
Approved
28
Yeast
29
Parmesan And Romano Cheese
30
Milk
31
Cheese Culture
32
Enzymes
33
Natural Flavor
34
Dehydrated Parsley
35
Gum Arabic
36
Roasted Garlic
37
Citric Acid
ANTIMICROBIAL AGENT, ANTIOXIDANT, ENZYME, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, LEAVENING AGENT, PH CONTROL AGENT, SEQUESTRANT, SOLVENT OR VEHICLE, SURFACE-ACTIVE AGENT
Safe GRAS
38
Dried Vinegar
39
Dextrose
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, HUMECTANT, LUBRICANT OR RELEASE AGENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER
Cut Back GRAS
40
Buttermilk Solids
41
Lactic Acid
ANTIMICROBIAL AGENT, CURING OR PICKLING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, PH CONTROL AGENT, SOLVENT OR VEHICLE
Safe GRAS
42
Sodium Tripolyphosphate
ANTICAKING AGENT OR FREE-FLOW AGENT, ANTIOXIDANT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, HUMECTANT, PH CONTROL AGENT, SEQUESTRANT, STABILIZER OR THICKENER, TEXTURIZER
GRAS
43
TBHQ
Preservative
Avoid Approved (preservative, 21 CFR 172.185)

Full Ingredient List

ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: MODIFIED CORN STARCH, YELLOW CORN FLOUR, SUGAR, SALT, GARLIC POWDER, LACTOSE, ONION POWDER, CULTURED BUTTERMILK, WHEY, MALTODEXTRIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SPICES, HYDROXYPROPYL METHYLCELLULOSE, YEAST, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PARSLEY, GUM ARABIC, DEHYDRATED ROASTED GARLIC, CITRIC ACID, VINEGAR, DEXTROSE, BUTTERMILK SOLIDS, LACTIC ACID, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).

Data Sources

Data as of July 2026. Source: OpenFoodFacts, FDA SAFFA, CSPI Chemical Cuisine.

Product data from OpenFoodFacts (ODbL). Ingredient safety ratings from FDA SAFFA and CSPI Chemical Cuisine. See our methodology for details.

This information is for reference only and does not constitute dietary or medical advice.

Product data from Open Food Facts; additive safety from the FDA SAFFA inventory and CSPI Chemical Cuisine. See our methodology for details. Compiled by PlainFoodSafe

Every figure on PlainFoodSafe is rendered directly from OpenFoodFacts and FDA data, no number is typed in by an editor. Product figures are computed directly from OpenFoodFacts, FDA SAFFA, and CSPI Chemical Cuisine data, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.

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