Avoid

Ham Salad

by Giant Eagle

Scores 5/100 on FDA SAFFA + CSPI ingredient analysis - 5 flagged ingredients identified.

Barcode 0003003403845 · Serving size 0.333 cup (100 g)

The verdict

Ham Salad by Giant Eagle scores 5/100 in PlainFoodSafe's ingredient screening. We compared its 48 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 5 ingredients are flagged for caution. This is not a recall, allergy, medical, or dietary-safety determination; check official notices and the product label for current decisions.

5/100
Avoid safety score
5
flagged ingredients of 48 analyzed
Group 4
Ultra-processed
D
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

What the Data Says About Ham Salad

Ham Salad by Giant Eagle carries a composite safety score of 5/100, which we classify as "Avoid" on our four-tier shelf-label framework.

The score is computed by mapping each labeled ingredient against FDA Substances Added to Food (SAFFA) regulatory status and CSPI Chemical Cuisine classifications, then penalizing the overall product for each additive rated as caution-or-worse. Product data originates from the OpenFoodFacts collaborative catalog; safety annotations come from federal regulators and the Center for Science in the Public Interest. This score is a transparent derived index we compute from that public data, not an official FDA rating or endorsement; see the Methodology page for the exact weighting.

Our scan identified 5 flagged ingredients in this product, components that at least one official source has classified as requiring caution, targeted avoidance, or further evaluation. Flagged ingredients are the items most likely to surface in FDA inspection findings, state-level ingredient bans, or outbreak-related recall notices, so the per-ingredient breakdown below is the most useful lens for anyone screening this product for a specific dietary concern.

On the NOVA processing scale, Ham Salad is classified as Group 4 (Ultra-processed). NOVA measures industrial processing intensity rather than ingredient-level safety, so it complements the SAFFA and CSPI ratings: a product can be clean on additive flags but heavily processed, or lightly processed but carry individually flagged ingredients. Combining both lenses gives a fuller picture than either alone. The Nutri-Score grade of D reflects nutritional balance, calories, saturated fat, sugar, sodium versus fiber, protein, and produce content, which again is a distinct dimension from additive safety and worth weighing alongside the scores above.

Safety Profile at a Glance

Composite safety metrics for Ham Salad
Metric Value Source
PlainFoodSafe Score 5/100 FDA SAFFA + CSPI composite
Flagged ingredients 5 CSPI/FDA review
NOVA processing group Group 4 OpenFoodFacts
Nutri-Score D OpenFoodFacts

Composite metric derived from FDA SAFFA, CSPI Chemical Cuisine, OpenFoodFacts. See methodology.

How It Compares to Its Category

Among the 19,967 products we've scored in the Meals category, the average safety score is 95.1/100. Ham Salad scores 90.1 points below that category average (5/100 vs. 95.1/100), so it is a comparatively weaker pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient Safety Analysis

1
Smoked Chopped Ham
2
Ham
3
Water
4
Or Less Of The Following: Salt
5
Dextrose
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, HUMECTANT, LUBRICANT OR RELEASE AGENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER
Cut Back GRAS
6
Potassium Lactate
FLAVOR ENHANCER
GRAS
7
Sodium Phosphate
8
Sodium Diacetate
FLAVORING AGENT OR ADJUVANT
Safe GRAS
9
Sodium Erythorbate
ANTIMICROBIAL AGENT, ANTIOXIDANT, COLOR OR COLORING ADJUNCT, DOUGH STRENGTHENER, FLOUR TREATING AGENT, OXIDIZING OR REDUCING AGENT, PROCESSING AID, SURFACE-FINISHING AGENT
Safe GRAS
10
Sodium Nitrite
ANTIMICROBIAL AGENT, ANTIOXIDANT, COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, PROPELLANT
Avoid Prior Sanctioned
11
Flavoring
12
Salad Dressing
13
Soybean Oil
14
Sugar
Sweetener
Cut Back
15
Egg Yolks
16
Salt
Flavoring
Cut Back
17
White Distilled Vinegar
18
Sea salt
Flavoring
Cut Back
19
Potato Starch
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, LUBRICANT OR RELEASE AGENT, NUTRIENT SUPPLEMENT, STABILIZER OR THICKENER, TEXTURIZER
GRAS
20
Lemon Juice
21
Fruit And Vegetable Juice
22
Color
23
Xanthan Gum
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FORMULATION AID, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
Approved
24
Sweet Relish
25
Pickles
26
Corn Syrup
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, HUMECTANT, LEAVENING AGENT, NUTRIENT SUPPLEMENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, TEXTURIZER
Cut Back GRAS
27
Distilled Vinegar
28
Red Peppers
29
Natural Flavors
30
Calcium Chloride
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, ENZYME, FIRMING AGENT, FREEZING OR COOLING AGENT, DIRECT CONTACT, FUMIGANT, HUMECTANT, MALTING OR FERMENTING AID, PH CONTROL AGENT, PROCESSING
GRAS
31
Polysorbate 80
COLOR OR COLORING ADJUNCT, EMULSIFIER OR EMULSIFIER SALT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-ACTIVE AGENT
Caution Approved
32
Sodium Benzoate
ANTIMICROBIAL AGENT, ANTIOXIDANT, COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FUMIGANT, PH CONTROL AGENT, SURFACE-ACTIVE AGENT
Certain People Should Avoid GRAS
33
Yellow 5
Avoid Approved (certified color)
34
Organic Onions
35
Cracker Meal
36
Bleached Wheat Flour
37
Cultured Dextrose
38
Citric Acid
ANTIMICROBIAL AGENT, ANTIOXIDANT, ENZYME, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, LEAVENING AGENT, PH CONTROL AGENT, SEQUESTRANT, SOLVENT OR VEHICLE, SURFACE-ACTIVE AGENT
Safe GRAS
39
Propylene Glycol
ANTICAKING AGENT OR FREE-FLOW AGENT, ANTIMICROBIAL AGENT, ANTIOXIDANT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, HUMECTANT, SOLVENT OR VEHICLE
Certain People Should Avoid GRAS
40
Red 40
Avoid Approved (certified color)
41
Red 3
Avoid Banned (FDA revoked Jan 2025)
42
Propylparaben
43
Preservative
44
Yellow Color
45
Propylene Glycol And Polysorbate 80
46
Preservatives
47
Turmeric Oleoresin And Annatto Extract
48
Colors

Full Ingredient List

Smoked chopped ham (ham, water, contains 2% or less of the following: salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring), salad dressing (soybean oil, water, sugar, egg yolks [egg yolks, salt], white distilled vinegar, sea salt, modified potato starch, lemon juice, fruit and vegetable juice [color], xanthan gum), sweet relish (pickles, corn syrup, distilled vinegar, water, salt, red peppers, xanthan gum, natural flavors, calcium chloride, polysorbate 80, sodium benzoate, yellow 5), onions, sugar, cracker meal (bleached wheat flour), cultured dextrose, citric acid, sodium diacetate, xanthan gum, color (water, propylene glycol, red 40, red 3, propylparaben [preservative]), yellow color (propylene glycol and polysorbate 80 [preservatives], turmeric oleoresin and annatto extract [colors]).

Categories

Meals Prepared salads Salads

Data Sources

Data as of May 2026. Source: OpenFoodFacts, FDA SAFFA, CSPI Chemical Cuisine.

Product data from OpenFoodFacts (ODbL). Ingredient safety ratings from FDA SAFFA and CSPI Chemical Cuisine. See our methodology for details.

This information is for reference only and does not constitute dietary or medical advice.

Product data from Open Food Facts; additive safety from the FDA SAFFA inventory and CSPI Chemical Cuisine. See our methodology for details. Compiled by PlainFoodSafe

Every figure on PlainFoodSafe is rendered directly from OpenFoodFacts and FDA data, no number is typed in by an editor. Product figures are computed directly from OpenFoodFacts, FDA SAFFA, and CSPI Chemical Cuisine data, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of May 2026.