Michelina's, lean gourmet, broccoli cheese chicken
by Michelina's
Scores 100/100 on FDA SAFFA + CSPI ingredient analysis , with no flagged ingredients identified.
The verdict
Michelina's, lean gourmet, broccoli cheese chicken by Michelina's scores 100/100 in PlainFoodSafe's ingredient screening. We compared its 44 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 0 ingredients are flagged for caution. The source parser split this into a very long 44-component record, beginning with Cooked Long Grain Rice, Water, Broccoli. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.
- 100/100
- Safe safety score
- 0
- flagged ingredients of 44 analyzed
- Group 4
- Ultra-processed
- C
- Nutri-Score nutrition grade
Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.
What the Data Says About Michelina's, lean gourmet, broccoli cheese chicken
Michelina's, lean gourmet, broccoli cheese chicken by Michelina's carries a composite safety score of 100/100, which we classify as "Safe" on our four-tier shelf-label framework.
Of the 44 ingredients parsed from this label, 8 are covered by a regulator or watchdog we screen against (Mustard Flour, Autolyzed yeast extract, Annatto and 5 others), with 5 carrying an FDA Substances Added to Food (SAFFA) status and 5 a CSPI Chemical Cuisine rating. The remaining 36 ingredients appear in neither registry, so they neither raise nor lower the score. Each additive rated caution-or-worse penalizes the composite. Product data originates from the OpenFoodFacts collaborative catalog; safety annotations come from federal regulators and the Center for Science in the Public Interest. This score is a transparent derived index we compute from that public data, not an official FDA rating or endorsement; see the Methodology page for the exact weighting.
Our scan did not identify any ingredients in this product that FDA SAFFA or CSPI Chemical Cuisine data flags as requiring caution or avoidance at the time of analysis. That is a meaningful clean-label signal, though it does not account for personal allergens, regional recalls, or inspection findings not reflected in federal additive databases. The per-ingredient breakdown below shows the source-level classification for each component.
On the NOVA processing scale, Michelina's, lean gourmet, broccoli cheese chicken is classified as Group 4 (Ultra-processed). NOVA measures industrial processing intensity rather than ingredient-level safety, so it complements the SAFFA and CSPI ratings: a product can be clean on additive flags but heavily processed, or lightly processed but carry individually flagged ingredients. Combining both lenses gives a fuller picture than either alone.
How the three scores on this page were derived
Within the four-tier shelf-label framework this site publishes, the composite for this product falls in the highest band. That band is defined by a threshold on the derived score alone: it is where labels land once components carrying caution-or-worse registry ratings contribute little or nothing to the deduction. The band is a summary of what the screened registries return for the components that were parsed, so it inherits their coverage gaps — a component absent from both registries neither raises nor lowers the figure. The threshold and the weighting behind it are set out on the methodology page.
Nutri-Score settled on its middle grade here, the band the algorithm produces when the penalty and credit sides of its nutrient ledger come out close to balanced. A mid-scale grade is a statement about the panel as a whole rather than about any single nutrient, and products arrive at it by very different routes: a moderate profile across every term, or high marks on some offset by heavy penalties on others. The grade is computed separately from the ingredient screen below and the two are not comparable measures.
The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.
Safety Profile at a Glance
| Metric | Value | Source |
|---|---|---|
| PlainFoodSafe Score | 100/100 | FDA SAFFA + CSPI composite |
| Flagged ingredients | 0 | CSPI/FDA review |
| NOVA processing group | Group 4 | OpenFoodFacts |
| Nutri-Score | C | OpenFoodFacts |
Composite metric derived from FDA SAFFA, CSPI Chemical Cuisine, OpenFoodFacts. See methodology.
How It Compares to Its Category
Among the 24,982 products we've scored in the Frozen foods category, the average safety score is 92.9/100. Michelina's, lean gourmet, broccoli cheese chicken scores 7.1 points above that category average (100/100 vs. 92.9/100), so it is a comparatively strong pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.
Ingredient-list length vs other Frozen foods products
Michelina's, lean gourmet, broccoli cheese chicken lists 44 ingredients on its label
44 68th percentile a longer ingredient list than 68% of the 7,008 products we track
Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Distribution as text
- 0–2
- 11 products (0%)
- 2–4
- 54 products (1%)
- 4–6
- 53 products (1%)
- 6–8
- 67 products (1%)
- 8–10
- 101 products (1%)
- 10–12
- 113 products (2%)
- 12–14
- 183 products (3%)
- 14–16
- 206 products (3%)
- 16–18
- 245 products (3%)
- 18–20
- 282 products (4%)
- 20–22
- 266 products (4%)
- 22–24
- 297 products (4%)
- 24–26
- 247 products (4%)
- 26–28
- 272 products (4%)
- 28–30
- 284 products (4%)
- 30–32
- 293 products (4%)
- 32–34
- 324 products (5%)
- 34–36
- 321 products (5%)
- 36–38
- 314 products (4%)
- 38–40
- 283 products (4%)
- 40 and above
- 2,792 products (40%)
Source Open Food Facts, product label ingredient lists · July 2026
Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 7,008 Frozen foods products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.
Ingredient Safety Analysis
Full Ingredient List
Cooked long grain rice, water, broccoli, cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color]), less than 2% of cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), modified food starch, nonfat dry milk, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), canola oil, salt, wheat flour, cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), natural flavor (autolyzed yeast extract, natural flavor, maltodextrin [from corn], salt), mustard flour, granulated garlic, annatto (color), spice.
Other products containing Less Than 2% Of Cheddar Club Cheese
Less Than 2% Of Cheddar Club Cheese is the least common ingredient on this label, appearing in 6 products across the catalog. See its safety profile.
Categories
Data Sources
Data as of July 2026. Source: OpenFoodFacts, FDA SAFFA, CSPI Chemical Cuisine.
Product data from OpenFoodFacts (ODbL). Ingredient safety ratings from FDA SAFFA and CSPI Chemical Cuisine. See our methodology for details.
This information is for reference only and does not constitute dietary or medical advice.
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Every figure on PlainFoodSafe is rendered directly from OpenFoodFacts and FDA data, no number is typed in by an editor. Product figures are computed directly from OpenFoodFacts, FDA SAFFA, and CSPI Chemical Cuisine data, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.
