Foodhold, fruit swirls, sweetened multigrain cereal natural fruit flavor with other natural flavors

by Foodhold, Foodhold U.S.A Llc

10
Avoid
Safety Score (out of 100)

Contains 4 flagged ingredients

Foodhold, fruit swirls, sweetened multigrain cereal natural fruit flavor with other natural flavors by Foodhold, Foodhold U.S.A Llc receives a safety score of 10/100 based on ingredient analysis using FDA Substances Added to Food (SAFFA) data and CSPI Chemical Cuisine ratings. The product contains 4 ingredients that have been flagged for potential safety concerns by regulatory or consumer advocacy databases. Product label data is sourced from the OpenFoodFacts collaborative database. See the full ingredient breakdown and safety assessment below.

Barcode
0688267132674
Nutri-Score
d
NOVA Group
4 — Ultra-processed
Serving Size
1 cup (29 g)

What the Data Says About

Foodhold, fruit swirls, sweetened multigrain cereal natural fruit flavor with other natural flavors by Foodhold, Foodhold U.S.A Llc carries a composite safety score of 10/100, which we classify as "Avoid" on our four-tier shelf-label framework. The score is computed by mapping each labeled ingredient against FDA Substances Added to Food (SAFFA) regulatory status and CSPI Chemical Cuisine classifications, then penalizing the overall product for each additive rated as caution-or-worse. Product data originates from the OpenFoodFacts collaborative catalog; safety annotations come from federal regulators and the Center for Science in the Public Interest.

Our scan identified 4 flagged ingredients in this product — components that at least one official source has classified as requiring caution, targeted avoidance, or further evaluation. Flagged ingredients are the items most likely to surface in FDA inspection findings, state-level ingredient bans, or outbreak-related recall notices, so the per-ingredient breakdown below is the most useful lens for anyone screening this product for a specific dietary concern.

On the NOVA processing scale, Foodhold, fruit swirls, sweetened multigrain cereal natural fruit flavor with other natural flavors is classified as Group 4 (Ultra-processed). NOVA measures industrial processing intensity rather than ingredient-level safety, so it complements the SAFFA and CSPI ratings: a product can be clean on additive flags but heavily processed, or lightly processed but carry individually flagged ingredients. Combining both lenses gives a fuller picture than either alone. The Nutri-Score grade of D reflects nutritional balance — calories, saturated fat, sugar, sodium versus fiber, protein, and produce content — which again is a distinct dimension from additive safety and worth weighing alongside the scores above.

Safety Profile at a Glance

Composite safety metrics for Foodhold, fruit swirls, sweetened multigrain cereal natural fruit flavor with other natural flavors
Metric Value Source
PlainFoodSafe Score 10/100 FDA SAFFA + CSPI composite
Flagged ingredients 4 CSPI/FDA review
NOVA processing group Group 4 OpenFoodFacts
Nutri-Score D OpenFoodFacts

Composite metric derived from FDA SAFFA, CSPI Chemical Cuisine, OpenFoodFacts. See methodology.

Ingredient Safety Analysis

1
Sugar
Sweetener
Cut Back
2
Whole Grain Corn Flour
3
Wheat Flour
4
Whole Grain Oat Flour
5
Oat fiber
Other
Safe
6
Soluble Corn Fiber
7
Canola Oil
8
Salt
Flavoring
Cut Back
9
Dicalcium Phosphate
10
Natural Flavors
11
Orange
12
Lemon
13
Cherry
14
Blueberry
15
Raspberry
16
Lime And Other Natural Flavors
17
Redo 40
18
Blue 1
Caution Approved (certified color)
19
Yellow 6
Avoid Approved (certified color)
20
Yellow 5
Avoid Approved (certified color)
21
BHT
Caution GRAS
22
A Preservative
23
. Vitamins And Minerals
24
Calcium Carbonate
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, FORMULATION AID, HUMECTANT, LEAVENING AGENT, LUBRICANT OR RELEASE AGENT, MASTICATORY SUBSTANCE, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, PROCESSING AID
GRAS
25
Sodium Ascorbate
ANTIOXIDANT, COLOR OR COLORING ADJUNCT, DOUGH STRENGTHENER, FLOUR TREATING AGENT, LEAVENING AGENT, NUTRIENT SUPPLEMENT, OXIDIZING OR REDUCING AGENT, PROCESSING AID, SURFACE-FINISHING AGENT
GRAS
26
Vitamin C
27
Niacinamide
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
28
Zinc Oxide
COLOR OR COLORING ADJUNCT, NUTRIENT SUPPLEMENT
GRAS
29
Reduced Iron
30
Vitamin A Palmitate
COLOR OR COLORING ADJUNCT, NUTRIENT SUPPLEMENT
GRAS
31
Pyridoxine Hydrochloride
NUTRIENT SUPPLEMENT
GRAS
32
Vitamin B6
33
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
34
Vitamin B2
35
Thiamin Mononitrate
36
Vitamin B1
37
Folic Acid
NUTRIENT SUPPLEMENT
Approved
38
Vitamin D
NUTRIENT SUPPLEMENT
GRAS
39
Vitamin B12

Full Ingredient List

Sugar, whole grain corn flour, wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, canola oil, salt, dicalcium phosphate, natural flavors (orange, lemon, cherry, blueberry, raspberry, lime and other natural flavors), redo 40, blue 1, yellow 6, yellow 5, bht (a preservative). vitamins and minerals (calcium carbonate, sodium ascorbate (vitamin c), niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12

Categories

Plant-based foods and beverages Plant-based foods Cereals and potatoes Cereals and their products

Data Sources

Data as of 2025. Source: OpenFoodFacts, FDA SAFFA, CSPI Chemical Cuisine.

Product data from OpenFoodFacts (ODbL). Ingredient safety ratings from FDA SAFFA and CSPI Chemical Cuisine. See our methodology for details.

This information is for reference only and does not constitute dietary or medical advice.

Related

Data sourced from official FDA, USDA, and CDC food-safety databases. See our methodology for details. Retrieved and formatted by PlainFoodSafe Editorial