Avoid

Opti-Meal Protein Shake, Strawberry

by H-E-B

Open Food Facts label for barcode 0041220524990 · H-E-B · Dietary supplements. Screening numbers and flags live in the verdict band below. This hero only situates the source record.

Barcode 0041220524990 · Serving size 325mL

The verdict

Opti-Meal Protein Shake, Strawberry by H-E-B scores 40/100 in PlainFoodSafe's ingredient screening. We compared its 49 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 4 ingredients are flagged for caution. The source parser split this into a very long 49-component record, beginning with Fat Free Milk, Canola Oil, Fructose. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.

40/100
Avoid safety score
4
Many flagged · of 49 analyzed
Group 4
Ultra-processed
0041220524990
Barcode (UPC/EAN)

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

Composite profile score

One verdict from three independent sources

30/100

Grade F

Ingredient Safety

40/100

FDA/CSPI flagged-ingredient screening

Processing Level

NOVA 4

Ultra-processed foods

Nutrition Grade

N/A

Nutri-Score front-of-pack nutrition grade

Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.

20524990 · Open Food Facts · July 2026

Opti-Meal Protein Shake, Strawberry label screening desk

SCORE-AVOID 40/100 FLAG-MANY 4 flagged LEN-DENSE 49 ing. REG-PART 35% reg. NOVA-G4 G4 ultra NUTRI-UNK Nutri n/a RANK-SHORT Len top 4% LEAD-FLAG Red 3 PHOTO-FINISH Strawberry Banana Lowfat · ±0 BOOK-OFF …524990 · July 2026

17 of 49 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Red 3). Source sheet 20524990 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology · Read with nearest score peer: Strawberry Banana Lowfat Yogurt · Nearest score peer is Strawberry Banana Lowfat Yogurt at the same screening score.

Screening model notes

How Nutri-Score, NOVA, and list length read this record

The composite for this product falls in the lowest of the four bands. That is where labels land when registry-rated components drive the greater part of the deduction from the index. The band name is drawn from the framework's own scale and is distinct from the ratings the registries themselves assign to individual substances, which are shown per component below. A single heavily rated component and several lightly rated ones can produce the same band, so the component table is the more precise reading of the two.

No Nutri-Score grade is present for this record in the OpenFoodFacts snapshot this page is built from. The nutritional dimension is absent rather than assessed and withheld: the grade depends on a complete declared nutrition panel, and community-contributed records vary in how much of that panel they carry. Nothing about the missing grade implies anything either way about the panel itself. The screen below covers additive ratings only and does not depend on the nutrition figures.

The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.

Cross-brand screening score neighbourhood

1. Opti-Meal Protein Shake, Strawberry: 40/100 · 100% of the leader · rank #11. Opti-Meal Protein Shake, …40/1002. Strawberry Banana Lowfat Yogurt: 40/100 · 100% of the leader · rank #22. Strawberry Banana Lowfat …40/1003. Lowfat Strawberry Cheesecake Yogurt: 40/100 · 100% of the leader · rank #33. Lowfat Strawberry Cheesec…40/1004. Ice cream: 40/100 · 100% of the leader · rank #44. Ice cream40/1005. Soothing mint sugar free dry mouth moisturizing gum with xylitol: 40/100 · 100% of the leader · rank #55. Soothing mint sugar free …40/100
Nearest cross-brand screening scores for Opti-Meal Protein Shake, Strawberry (40/100 on 49 parsed ingredients).
Chart values as text

Unit: PlainFoodSafe screening score out of 100. Data current as of July 2026.

Opti-Meal Protein Shake, Strawberry
40/100
Strawberry Banana Lowfat Yogurt
40/100
Lowfat Strawberry Cheesecake Yogurt
40/100
Ice cream
40/100
Soothing mint sugar free dry mouth moisturizing gum with xylitol
40/100

How It Compares to Its Category

Among the 3,895 products we've scored in the Dietary supplements category, the average safety score is 93.5/100. Opti-Meal Protein Shake, Strawberry scores 53.5 points below that category average (40/100 vs. 93.5/100), so it is a comparatively weaker pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient-list length vs other Dietary supplements products

Opti-Meal Protein Shake, Strawberry lists 49 ingredients on its label

49 96th percentile a longer ingredient list than 96% of the 2,658 products we track

0–2: 32 products (1%). Below this entry. 2–4: 102 products (4%). Below this entry. 4–6: 197 products (7%). Below this entry. 6–8: 258 products (10%). Below this entry. 8–10: 249 products (9%). Below this entry. 10–12: 252 products (9%). Below this entry. 12–14: 226 products (9%). Below this entry. 14–16: 185 products (7%). Below this entry. 16–18: 152 products (6%). Below this entry. 18–20: 131 products (5%). Below this entry. 20–22: 127 products (5%). Below this entry. 22–24: 87 products (3%). Below this entry. 24–26: 88 products (3%). Below this entry. 26–28: 64 products (2%). Below this entry. 28–30: 57 products (2%). Below this entry. 30–32: 39 products (1%). Below this entry. 32–34: 33 products (1%). Below this entry. 34–36: 41 products (2%). Below this entry. 36–38: 47 products (2%). Below this entry. 38–40: 36 products (1%). Below this entry. 40–42: 255 products (10%). This entry sits in this band. This product 0 42 every published Dietary supplements product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

2,658 products, bucketed in bands of 2. This entry: 49 (96th percentile). Data current as of July 2026.

0–2
32 products (1%)
2–4
102 products (4%)
4–6
197 products (7%)
6–8
258 products (10%)
8–10
249 products (9%)
10–12
252 products (9%)
12–14
226 products (9%)
14–16
185 products (7%)
16–18
152 products (6%)
18–20
131 products (5%)
20–22
127 products (5%)
22–24
87 products (3%)
24–26
88 products (3%)
26–28
64 products (2%)
28–30
57 products (2%)
30–32
39 products (1%)
32–34
33 products (1%)
34–36
41 products (2%)
36–38
47 products (2%)
38–40
36 products (1%)
40 and above
255 products (10%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 2,658 Dietary supplements products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.

Ingredient Safety Analysis

How the 40/100 score is built

Screening starts at 100 and subtracts severity-weighted FDA SAFFA / CSPI flags (4 flagged of 49 labeled). The floor is 0 when deductions exceed 100.

1
Fat Free Milk
2
Canola Oil
3
Fructose
Sweetener
Cut Back
4
Cellulose Gel
5
Cellulose Gum
6
Natural And Artificial Flavors
7
Soy Lecithin
8
Carrageenan
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, HUMECTANT, PROCESSING AID, STABILIZER OR THICKENER, TEXTURIZER
Caution GRAS
9
Acesulfame Potassium
NON-NUTRITIVE SWEETENER
Avoid Approved
10
Sucralose
NUTRITIVE SWEETENER
Avoid Approved
11
Red 3
Avoid FDA food listing remains in effect until Jan 15, 2027; revocation scheduled
12
Vitamin And Mineral Blend
13
Potassium Phosphate
14
Potassium Hydroxide
FORMULATION AID, FUMIGANT, PH CONTROL AGENT, PROCESSING AID, STABILIZER OR THICKENER, WASHING OR SURFACE REMOVAL AGENT
GRAS
15
Sodium Ascorbate
ANTIOXIDANT, COLOR OR COLORING ADJUNCT, DOUGH STRENGTHENER, FLOUR TREATING AGENT, LEAVENING AGENT, NUTRIENT SUPPLEMENT, OXIDIZING OR REDUCING AGENT, PROCESSING AID, SURFACE-FINISHING AGENT
GRAS
16
Vitamin C
17
Magnesium Phosphate
18
Calcium Phosphate
19
Dl-alpha-tocopheryl Acetate
20
Vitamin E
21
Biotin
NUTRIENT SUPPLEMENT, SEQUESTRANT
GRAS
22
Retinyl Palmitate
23
Vitamin A
NUTRIENT SUPPLEMENT
GRAS
24
Niacinamide
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
25
Vitamin B3
26
Ferric Orthophosphate
27
Iron
28
Zinc Gluconate
NUTRIENT SUPPLEMENT
GRAS
29
Sodium Molybdate
30
Molybdenum
31
D-calcium Pantothenate
32
Pantothenic Acid
33
Manganese Sulfate
NUTRIENT SUPPLEMENT
GRAS
34
Thiamine Hydrochloride
FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
35
Vitamin B1
36
Pyridoxine Hydrochloride
NUTRIENT SUPPLEMENT
GRAS
37
Vitamin B6
38
Folic Acid
NUTRIENT SUPPLEMENT
Approved
39
Chromium Chloride
40
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
41
Vitamin B2
42
Sodium Selenite
43
Phytonadione
44
Vitamin K
NUTRIENT SUPPLEMENT
GRAS
45
Cyanocobalamin
46
Vitamin B12
47
Cholecalciferol
48
Vitamin D3
49
Sweetened With Nutritive And Nonnutritive Sweeteners

Full Ingredient List

FAT FREE MILK, CONTAINS LESS THAN 2% OF: CANOLA OIL, FRUCTOSE*, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM*, SUCRALOSE*, RED 3, VITAMIN AND MINERAL BLEND (POTASSIUM PHOSPHATE, POTASSIUM HYDROXIDE, SODIUM ASCORBATE [VITAMIN C], MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], BIOTIN, RETINYL PALMITATE [VITAMIN A], NIACINAMIDE [VITAMIN B3], FERRIC ORTHOPHOSPHATE [IRON], ZINC GLUCONATE, SODIUM MOLYBDATE [MOLYBDENUM], D-CALCIUM PANTOTHENATE [PANTOTHENIC ACID], MANGANESE SULFATE, THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID, CHROMIUM CHLORIDE, RIBOFLAVIN [VITAMIN B2], SODIUM SELENITE, PHYTONADIONE [VITAMIN K], CYANOCOBALAMIN [VITAMIN B12], CHOLECALCIFEROL [VITAMIN D3]). *SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS

Other products containing Sweetened With Nutritive And Nonnutritive Sweeteners

Sweetened With Nutritive And Nonnutritive Sweeteners is the least common ingredient on this label, appearing in 6 products across the catalog. See its safety profile.

Categories

Dietary supplements Bodybuilding supplements Protein shakes

Lower-score cross-brand comparables for Opti-Meal Protein Shake, Strawberry

Neighbours outside H-E-B in the same lower screening band as Opti-Meal Protein Shake, Strawberry (40/100). The 5 same-brand links above stay within H-E-B; these peers cross brands.

Follow the flagged-label evidence

Follow the flagged-label evidence

Red 3 is the first flagged ingredient selected from Opti-Meal Protein Shake, Strawberry's parsed label. Start with that ingredient’s source context, then compare the rest of this 49-ingredient record.

  • Inspect the FDA SAFFA and CSPI context attached to Red 3. Open Red 3
  • Compare Opti-Meal Protein Shake, Strawberry's 4 flagged ingredients with a product from the same score neighbourhood. Compare labels
  • Check how caution flags contribute to the derived screening score before drawing a dietary conclusion. Read the method

This page describes published ingredient-list and source coverage. It is not dietary or medical advice.

Barcode 0041220524990: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.