Safe

White meat chicken, broccoli, and rice in a white cheese sauce with a cheddar breadcrumb topping, chicken broccoli cheddar rice

Open Food Facts label for barcode 0021130100699. Screening numbers and flags live in the verdict band below. This hero only situates the source record.

Barcode 0021130100699 · Serving size 1 cup (220 g)

The verdict

White meat chicken, broccoli, and rice in a white cheese sauce with a cheddar breadcrumb topping, chicken broccoli cheddar rice scores 95/100 in PlainFoodSafe's ingredient screening. We compared its 57 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 1 ingredient is flagged for caution. The source parser split this into a very long 57-component record, beginning with Cooked Rice, Rice, Water. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.

95/100
Safe safety score
1
One flagged · of 57 analyzed
Group 4
Ultra-processed
0021130100699
Barcode (UPC/EAN)

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

Composite profile score

One verdict from three independent sources

67/100

Grade B-

Ingredient Safety

95/100

FDA/CSPI flagged-ingredient screening

Processing Level

NOVA 4

Ultra-processed foods

Nutrition Grade

N/A

Nutri-Score front-of-pack nutrition grade

Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.

30100699 · Open Food Facts · July 2026

White meat chicken, broccoli, and rice in a white cheese sauce with a cheddar breadcrumb topping, chicken broccoli cheddar rice label screening desk

SCORE-SAFE 95/100 FLAG-ONE 1 flagged LEN-DENSE 57 ing. REG-SPARSE 18% reg. NOVA-G4 G4 ultra NUTRI-UNK Nutri n/a RANK-SHORT Len top 2% LEAD-FLAG Carrageenan PHOTO-SOLO No peers BOOK-OFF …100699 · July 2026

10 of 57 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Carrageenan). Source sheet 30100699 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology

Screening model notes

How Nutri-Score, NOVA, and list length read this record

Within the four-tier shelf-label framework this site publishes, the composite for this product falls in the highest band. That band is defined by a threshold on the derived score alone: it is where labels land once components carrying caution-or-worse registry ratings contribute little or nothing to the deduction. The band is a summary of what the screened registries return for the components that were parsed, so it inherits their coverage gaps — a component absent from both registries neither raises nor lowers the figure. The threshold and the weighting behind it are set out on the methodology page.

No Nutri-Score grade is present for this record in the OpenFoodFacts snapshot this page is built from. The nutritional dimension is absent rather than assessed and withheld: the grade depends on a complete declared nutrition panel, and community-contributed records vary in how much of that panel they carry. Nothing about the missing grade implies anything either way about the panel itself. The screen below covers additive ratings only and does not depend on the nutrition figures.

The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.

Ingredient-list length vs every product we publish

White meat chicken, broccoli, and rice in a white cheese sauce with a cheddar breadcrumb topping, chicken broccoli cheddar rice lists 57 ingredients on its label

57 98th percentile a longer ingredient list than 98% of the 359,392 products we track

0–2: 6,050 products (2%). Below this entry. 2–4: 24,522 products (7%). Below this entry. 4–6: 31,054 products (9%). Below this entry. 6–8: 30,981 products (9%). Below this entry. 8–10: 31,618 products (9%). Below this entry. 10–12: 29,943 products (8%). Below this entry. 12–14: 28,403 products (8%). Below this entry. 14–16: 27,417 products (8%). Below this entry. 16–18: 24,508 products (7%). Below this entry. 18–20: 19,062 products (5%). Below this entry. 20–22: 14,679 products (4%). Below this entry. 22–24: 12,238 products (3%). Below this entry. 24–26: 10,830 products (3%). Below this entry. 26–28: 9,344 products (3%). Below this entry. 28–30: 7,955 products (2%). Below this entry. 30–32: 6,753 products (2%). Below this entry. 32–34: 5,918 products (2%). Below this entry. 34–36: 5,282 products (1%). Below this entry. 36–38: 4,531 products (1%). Below this entry. 38–40: 4,063 products (1%). Below this entry. 40–42: 24,241 products (7%). This entry sits in this band. This product 0 42 every published product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

359,392 products, bucketed in bands of 2. This entry: 57 (98th percentile). Data current as of July 2026.

0–2
6,050 products (2%)
2–4
24,522 products (7%)
4–6
31,054 products (9%)
6–8
30,981 products (9%)
8–10
31,618 products (9%)
10–12
29,943 products (8%)
12–14
28,403 products (8%)
14–16
27,417 products (8%)
16–18
24,508 products (7%)
18–20
19,062 products (5%)
20–22
14,679 products (4%)
22–24
12,238 products (3%)
24–26
10,830 products (3%)
26–28
9,344 products (3%)
28–30
7,955 products (2%)
30–32
6,753 products (2%)
32–34
5,918 products (2%)
34–36
5,282 products (1%)
36–38
4,531 products (1%)
38–40
4,063 products (1%)
40 and above
24,241 products (7%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. No category with enough published products was available for this record, so the comparison runs against the whole published catalogue.

Ingredient Safety Analysis

How the 95/100 score is built

Screening starts at 100 and subtracts severity-weighted FDA SAFFA / CSPI flags (1 flagged of 57 labeled). The floor is 0 when deductions exceed 100.

1
Cooked Rice
2
Rice
3
Water
4
Cooked White Meat Chicken
5
Whole Milk
6
Broccoli
7
Pasteurized Process Cheese Spread
8
Cheddar And Colby Cheese
9
Pasteurized Milk
10
Cheese Culture
11
Salt
Flavoring
Cut Back
12
Enzymes
13
Whey
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FORMULATION AID, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
GRAS
14
Sodium Phosphate
15
Whey Protein Concentrate
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, TEXTURIZER
GRAS
16
Skim Milk
17
Milk Fat
18
Carrageenan
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, HUMECTANT, PROCESSING AID, STABILIZER OR THICKENER, TEXTURIZER
Caution GRAS
19
Cellulose Gum
20
White Cheddar Cheese
21
Cheese Cultures
22
Butter
23
Sweet Cream
24
Cheddar Cheese
25
Annatto Color
26
Natamycin
FUMIGANT
Safe Approved
27
Natural Mold Inhibitor
28
Heavy Cream
29
Milk
30
Dried Cream Cheese
31
Pasteurized Milk And Cream
32
Carob Bean Gum
33
Onion
34
Bread Crumbs
35
Wheat Flour
36
Whole Wheat Flour
37
Sugar
Sweetener
Cut Back
38
Soybean Oil
39
Yeast
40
Parmesan Cheese
41
Part-skim Milk
42
Crushed Garlic
43
Garlic
FLAVORING AGENT OR ADJUVANT
GRAS
44
Citric Acid
ANTIMICROBIAL AGENT, ANTIOXIDANT, ENZYME, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, LEAVENING AGENT, PH CONTROL AGENT, SEQUESTRANT, SOLVENT OR VEHICLE, SURFACE-ACTIVE AGENT
Safe GRAS
45
Parmesan And Romano Cheese Base
46
Parmesan And Romano Cheese
47
Culture
48
Corn Starch
49
Cultured Buttermilk Solids
50
Calcium And Sodium Caseinates
51
Flavoring
52
Garlic Powder
53
Onion Powder
54
Potassium Sorbate
ANTIMICROBIAL AGENT, ANTIOXIDANT, COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT, PH CONTROL AGENT
Safe GRAS
55
Preservative
56
Sodium Benzoate
ANTIMICROBIAL AGENT, ANTIOXIDANT, COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FUMIGANT, PH CONTROL AGENT, SURFACE-ACTIVE AGENT
Certain People Should Avoid GRAS
57
White Pepper

Full Ingredient List

Cooked rice (rice, water), cooked white meat chicken, whole milk, broccoli, pasteurized process cheese spread (cheddar and colby cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milk fat, salt, carrageenan, cellulose gum), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), butter (sweet cream, salt), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color, natamycin [a natural mold inhibitor]), heavy cream (milk), cream cheese (pasteurized milk and cream, salt, carob bean gum, cheese culture), onion, bread crumbs (wheat flour, whole wheat flour, sugar, soybean oil, salt, yeast), parmesan cheese (part-skim milk, cheese culture, salt, enzymes), crushed garlic (garlic, citric acid), parmesan and romano cheese base (parmesan and romano cheese [milk, culture, enzymes, salt], water, whey, salt, modified corn starch, cultured buttermilk solids, calcium and sodium caseinates, natural flavoring, and garlic powder), modified corn starch, salt, onion powder, potassium sorbate (preservative), sodium benzoate (preservative), white pepper.

Follow the flagged-label evidence

Follow the flagged-label evidence

Carrageenan is the first flagged ingredient selected from White meat chicken, broccoli, and rice in a white cheese sauce with a cheddar breadcrumb topping, chicken broccoli cheddar rice's parsed label. Start with that ingredient’s source context, then compare the rest of this 57-ingredient record.

  • Inspect the FDA SAFFA and CSPI context attached to Carrageenan. Open Carrageenan
  • Compare White meat chicken, broccoli, and rice in a white cheese sauce with a cheddar breadcrumb topping, chicken broccoli cheddar rice's 1 flagged ingredients with a product from the same score neighbourhood. Compare labels
  • Check how caution flags contribute to the derived screening score before drawing a dietary conclusion. Read the method

This page describes published ingredient-list and source coverage. It is not dietary or medical advice.

Barcode 0021130100699: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.