Safe

Graham Squares Cereal

by Harris Teeter

Scores 100/100 on FDA SAFFA + CSPI ingredient analysis , with no flagged ingredients identified.

Barcode 0072036742810 · Serving size 1 cup (40 g)

The verdict

Graham Squares Cereal by Harris Teeter scores 100/100 in PlainFoodSafe's ingredient screening. We compared its 34 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 0 ingredients are flagged for caution. The source parser split this into a very long 34-component record, beginning with Wheat Flour, Enriched Corn Meal, Sugar. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.

100/100
Safe safety score
0
flagged ingredients of 34 analyzed
Group 4
Ultra-processed
0072036742810
Barcode (UPC/EAN)

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

What the Data Says About Graham Squares Cereal

Graham Squares Cereal by Harris Teeter carries a composite safety score of 100/100, which we classify as "Safe" on our four-tier shelf-label framework.

Of the 34 ingredients parsed from this label, 16 are covered by a regulator or watchdog we screen against (Ferrous Fumarate, Vitamin A, Vitamin D and 13 others), with 14 carrying an FDA Substances Added to Food (SAFFA) status and 3 a CSPI Chemical Cuisine rating. The remaining 18 ingredients appear in neither registry, so they neither raise nor lower the score. Each additive rated caution-or-worse penalizes the composite. Product data originates from the OpenFoodFacts collaborative catalog; safety annotations come from federal regulators and the Center for Science in the Public Interest. This score is a transparent derived index we compute from that public data, not an official FDA rating or endorsement; see the Methodology page for the exact weighting.

Our scan did not identify any ingredients in this product that FDA SAFFA or CSPI Chemical Cuisine data flags as requiring caution or avoidance at the time of analysis. That is a meaningful clean-label signal, though it does not account for personal allergens, regional recalls, or inspection findings not reflected in federal additive databases. The per-ingredient breakdown below shows the source-level classification for each component.

On the NOVA processing scale, Graham Squares Cereal is classified as Group 4 (Ultra-processed). NOVA measures industrial processing intensity rather than ingredient-level safety, so it complements the SAFFA and CSPI ratings: a product can be clean on additive flags but heavily processed, or lightly processed but carry individually flagged ingredients. Combining both lenses gives a fuller picture than either alone.

How the three scores on this page were derived

Within the four-tier shelf-label framework this site publishes, the composite for this product falls in the highest band. That band is defined by a threshold on the derived score alone: it is where labels land once components carrying caution-or-worse registry ratings contribute little or nothing to the deduction. The band is a summary of what the screened registries return for the components that were parsed, so it inherits their coverage gaps — a component absent from both registries neither raises nor lowers the figure. The threshold and the weighting behind it are set out on the methodology page.

No Nutri-Score grade is present for this record in the OpenFoodFacts snapshot this page is built from. The nutritional dimension is absent rather than assessed and withheld: the grade depends on a complete declared nutrition panel, and community-contributed records vary in how much of that panel they carry. Nothing about the missing grade implies anything either way about the panel itself. The screen below covers additive ratings only and does not depend on the nutrition figures.

This label parsed into a long component list. Where many entries are screened at once, the composite tends to reflect the overall mix of registry ratings returned rather than the rating of any one entry. Longer declarations also carry more sub-listed and compound entries, where a parenthetical group is resolved into its parts, so the parsed count can exceed what a reader counts on the packaging.

Safety Profile at a Glance

Composite safety metrics for Graham Squares Cereal
Metric Value Source
PlainFoodSafe Score 100/100 FDA SAFFA + CSPI composite
Flagged ingredients 0 CSPI/FDA review
NOVA processing group Group 4 OpenFoodFacts
Nutri-Score Not available OpenFoodFacts

Composite metric derived from FDA SAFFA, CSPI Chemical Cuisine, OpenFoodFacts. See methodology.

Ingredient-list length vs every product we publish

Graham Squares Cereal lists 34 ingredients on its label

34 89th percentile a longer ingredient list than 89% of the 359,392 products we track

0–2: 6,017 products (2%). Below this entry. 2–4: 24,515 products (7%). Below this entry. 4–6: 30,975 products (9%). Below this entry. 6–8: 30,947 products (9%). Below this entry. 8–10: 31,570 products (9%). Below this entry. 10–12: 29,866 products (8%). Below this entry. 12–14: 28,397 products (8%). Below this entry. 14–16: 27,399 products (8%). Below this entry. 16–18: 24,531 products (7%). Below this entry. 18–20: 19,104 products (5%). Below this entry. 20–22: 14,716 products (4%). Below this entry. 22–24: 12,256 products (3%). Below this entry. 24–26: 10,853 products (3%). Below this entry. 26–28: 9,356 products (3%). Below this entry. 28–30: 7,948 products (2%). Below this entry. 30–32: 6,771 products (2%). Below this entry. 32–34: 5,945 products (2%). Below this entry. 34–36: 5,283 products (1%). This entry sits in this band. 36–38: 4,549 products (1%). Above this entry. 38–40: 4,084 products (1%). Above this entry. 40–42: 24,310 products (7%). Above this entry. This product 0 42 every published product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

359,392 products, bucketed in bands of 2. This entry: 34 (89th percentile). Data current as of July 2026.

0–2
6,017 products (2%)
2–4
24,515 products (7%)
4–6
30,975 products (9%)
6–8
30,947 products (9%)
8–10
31,570 products (9%)
10–12
29,866 products (8%)
12–14
28,397 products (8%)
14–16
27,399 products (8%)
16–18
24,531 products (7%)
18–20
19,104 products (5%)
20–22
14,716 products (4%)
22–24
12,256 products (3%)
24–26
10,853 products (3%)
26–28
9,356 products (3%)
28–30
7,948 products (2%)
30–32
6,771 products (2%)
32–34
5,945 products (2%)
34–36
5,283 products (1%)
36–38
4,549 products (1%)
38–40
4,084 products (1%)
40 and above
24,310 products (7%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. No category with enough published products was available for this record, so the comparison runs against the whole published catalogue.

Ingredient Safety Analysis

1
Wheat Flour
2
Enriched Corn Meal
3
Sugar
Sweetener
Cut Back
4
Brown Sugar
5
Natural Flavor
6
Canola Oil
7
Dextrose
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, HUMECTANT, LUBRICANT OR RELEASE AGENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER
Cut Back GRAS
8
Salt
Flavoring
Cut Back
9
Sodium Bicarbonate
EMULSIFIER OR EMULSIFIER SALT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, LEAVENING AGENT, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, PROCESSING AID, SOLVENT OR VEHICLE
GRAS
10
Sunflower Lecithin
11
Honey
12
Fractionated Coconut Oil
13
Calcium Carbonate
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, FORMULATION AID, HUMECTANT, LEAVENING AGENT, LUBRICANT OR RELEASE AGENT, MASTICATORY SUBSTANCE, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, PROCESSING AID
GRAS
14
Vitamin C
15
Ascorbic Acid
ANTIMICROBIAL AGENT, ANTIOXIDANT, COLOR OR COLORING ADJUNCT, DOUGH STRENGTHENER, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, SEQUESTRANT, STABILIZER OR THICKENER
GRAS
16
Vitamin B1
17
Thiamine Mononitrate
NUTRIENT SUPPLEMENT
GRAS
18
Iron
19
Ferrous Fumarate
NUTRIENT SUPPLEMENT
Approved
20
Zinc
21
Zinc Oxide
COLOR OR COLORING ADJUNCT, NUTRIENT SUPPLEMENT
GRAS
22
Niacin
NUTRIENT SUPPLEMENT
GRAS
23
Niacinamide
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
24
Vitamin A
NUTRIENT SUPPLEMENT
GRAS
25
Palmitate
26
Vitamin D
NUTRIENT SUPPLEMENT
GRAS
27
Cholecalciferol
28
Vitamin B6
29
Pyridoxine Hydrochloride
NUTRIENT SUPPLEMENT
GRAS
30
Vitamin B2
31
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
32
B12
33
Cyanocobalamin
34
Folic Acid
NUTRIENT SUPPLEMENT
Approved

Full Ingredient List

wheat flour, enriched corn meal, sugar, brown sugar, natural flavor, canola oil, dextrose, salt, sodium bicarbonate, sunflower lecithin, honey, fractionated coconut oil, calcium carbonate, vitamin C (ascorbic acid), vitamin B1 (thiamine mononitrate), iron (ferrous fumarate), zinc (zinc oxide), niacin (niacinamide), vitamin A (palmitate), vitamin D (cholecalciferol), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), B12 (cyanocobalamin), folic acid

Data Sources

Data as of July 2026. Source: OpenFoodFacts, FDA SAFFA, CSPI Chemical Cuisine.

Product data from OpenFoodFacts (ODbL). Ingredient safety ratings from FDA SAFFA and CSPI Chemical Cuisine. See our methodology for details.

This information is for reference only and does not constitute dietary or medical advice.

Product data from Open Food Facts; additive safety from the FDA SAFFA inventory and CSPI Chemical Cuisine. See our methodology for details. Compiled by PlainFoodSafe

Every figure on PlainFoodSafe is rendered directly from OpenFoodFacts and FDA data, no number is typed in by an editor. Product figures are computed directly from OpenFoodFacts, FDA SAFFA, and CSPI Chemical Cuisine data, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.

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