Avoid

Coco Puffs Lucky Charms Marshmallows

by General Mills

Open Food Facts label for barcode 0016000159471 · General Mills · Plant-based foods and beverages. Screening numbers and flags live in the verdict band below. This hero only situates the source record.

Barcode 0016000159471 · Serving size 36 g

The verdict

Coco Puffs Lucky Charms Marshmallows by General Mills scores 45/100 in PlainFoodSafe's ingredient screening. We compared its 37 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 3 ingredients are flagged for caution. The source parser split this into a very long 37-component record, beginning with Whole Grain Corn, Sugar, Corn Meal. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.

45/100
Avoid safety score
3
Few flagged · of 37 analyzed
Group 4
Ultra-processed
D
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

Composite profile score

One verdict from three independent sources

35/100

Grade F

Ingredient Safety

45/100

FDA/CSPI flagged-ingredient screening

Processing Level

NOVA 4

Ultra-processed foods

Nutrition Grade

D

Nutri-Score front-of-pack nutrition grade

Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.

00159471 · Open Food Facts · July 2026

Coco Puffs Lucky Charms Marshmallows label screening desk

SCORE-AVOID 45/100 FLAG-FEW 3 flagged LEN-DENSE 37 ing. REG-PART 41% reg. NOVA-G4 G4 ultra NUTRI-D Nutri-D RANK-SHORT Len top 4% LEAD-FLAG Fructose PHOTO-FINISH Gushers Strawberry Splash · ±0 BOOK-OFF …159471 · July 2026

15 of 37 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Fructose). Source sheet 00159471 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology · Read with nearest score peer: Gushers Strawberry Splash and Tropical Fruit 6 Count · Nearest score peer is Gushers Strawberry Splash and Tropical Fruit 6 Count at the same screening score.

Screening model notes

How Nutri-Score, NOVA, and list length read this record

The composite for this product falls in the lowest of the four bands. That is where labels land when registry-rated components drive the greater part of the deduction from the index. The band name is drawn from the framework's own scale and is distinct from the ratings the registries themselves assign to individual substances, which are shown per component below. A single heavily rated component and several lightly rated ones can produce the same band, so the component table is the more precise reading of the two.

This label falls in the fourth Nutri-Score band. The model arrives there when its penalty terms — energy density, sugars, saturated fat, sodium — carry more weight in the calculation than the fibre, protein and produce content it credits. The band covers a wide span of the points scale, so position within it is not visible from the letter alone. The grade reflects the declared nutrition panel and is unrelated to the additive ratings listed below, which come from different bodies applying different criteria.

The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.

Cross-brand screening score neighbourhood

1. Coco Puffs Lucky Charms Marshmallows: 45/100 · 100% of the leader · rank #11. Coco Puffs Lucky Charms M…45/1002. Gushers Strawberry Splash and Tropical Fruit 6 Count: 45/100 · 100% of the leader · rank #22. Gushers Strawberry Splash…45/1003. Gushers Variety Pack Value Pack: 45/100 · 100% of the leader · rank #33. Gushers Variety Pack Valu…45/1004. Gushers Variety Pack: 45/100 · 100% of the leader · rank #44. Gushers Variety Pack45/1005. Gushers Tropical: 45/100 · 100% of the leader · rank #55. Gushers Tropical45/100
Nearest cross-brand screening scores for Coco Puffs Lucky Charms Marshmallows (45/100 on 37 parsed ingredients).
Chart values as text

Unit: PlainFoodSafe screening score out of 100. Data current as of July 2026.

Coco Puffs Lucky Charms Marshmallows
45/100
Gushers Strawberry Splash and Tropical Fruit 6 Count
45/100
Gushers Variety Pack Value Pack
45/100
Gushers Variety Pack
45/100
Gushers Tropical
45/100

How It Compares to Its Category

Among the 78,450 products we've scored in the Plant-based foods and beverages category, the average safety score is 97.7/100. Coco Puffs Lucky Charms Marshmallows scores 52.7 points below that category average (45/100 vs. 97.7/100), so it is a comparatively weaker pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient-list length vs other Plant-based foods and beverages products

Coco Puffs Lucky Charms Marshmallows lists 37 ingredients on its label

37 96th percentile a longer ingredient list than 96% of the 63,434 products we track

0–2: 3,907 products (6%). Below this entry. 2–4: 7,921 products (12%). Below this entry. 4–6: 8,845 products (14%). Below this entry. 6–8: 7,032 products (11%). Below this entry. 8–10: 6,320 products (10%). Below this entry. 10–12: 4,190 products (7%). Below this entry. 12–14: 3,449 products (5%). Below this entry. 14–16: 3,051 products (5%). Below this entry. 16–18: 2,493 products (4%). Below this entry. 18–20: 2,053 products (3%). Below this entry. 20–22: 1,808 products (3%). Below this entry. 22–24: 1,758 products (3%). Below this entry. 24–26: 1,623 products (3%). Below this entry. 26–28: 1,606 products (3%). Below this entry. 28–30: 1,360 products (2%). Below this entry. 30–32: 1,198 products (2%). Below this entry. 32–34: 1,081 products (2%). Below this entry. 34–36: 901 products (1%). Below this entry. 36–38: 649 products (1%). This entry sits in this band. 38–40: 534 products (1%). Above this entry. 40–42: 1,655 products (3%). Above this entry. This product 0 42 every published Plant-based foods and beverages product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

63,434 products, bucketed in bands of 2. This entry: 37 (96th percentile). Data current as of July 2026.

0–2
3,907 products (6%)
2–4
7,921 products (12%)
4–6
8,845 products (14%)
6–8
7,032 products (11%)
8–10
6,320 products (10%)
10–12
4,190 products (7%)
12–14
3,449 products (5%)
14–16
3,051 products (5%)
16–18
2,493 products (4%)
18–20
2,053 products (3%)
20–22
1,808 products (3%)
22–24
1,758 products (3%)
24–26
1,623 products (3%)
26–28
1,606 products (3%)
28–30
1,360 products (2%)
30–32
1,198 products (2%)
32–34
1,081 products (2%)
34–36
901 products (1%)
36–38
649 products (1%)
38–40
534 products (1%)
40 and above
1,655 products (3%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 63,434 Plant-based foods and beverages products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.

Ingredient Safety Analysis

How the 45/100 score is built

Screening starts at 100 and subtracts severity-weighted FDA SAFFA / CSPI flags (3 flagged of 37 labeled). The floor is 0 when deductions exceed 100.

1
Whole Grain Corn
2
Sugar
Sweetener
Cut Back
3
Corn Meal
4
Corn Syrup
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, HUMECTANT, LEAVENING AGENT, NUTRIENT SUPPLEMENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, TEXTURIZER
Cut Back GRAS
5
Cocoa Processed With Alkali
6
Corn Starch
7
Corn Starch
8
Canola Oil
9
Dextrose
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, HUMECTANT, LUBRICANT OR RELEASE AGENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER
Cut Back GRAS
10
Caramel Coloring
Coloring
Avoid Approved (color additive, GRAS)
11
Red 40
Avoid Approved (certified color)
12
And Yellow 5 & 6
13
Blue 1
Caution Approved (certified color)
14
Salt
Flavoring
Cut Back
15
Fructose
Sweetener
Cut Back
16
Refiner's Syrup
17
Gelatin
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, HUMECTANT, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
Safe GRAS
18
Baking Soda
19
Tricalcium Phosphate
20
Calcium Carbonate
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, FORMULATION AID, HUMECTANT, LEAVENING AGENT, LUBRICANT OR RELEASE AGENT, MASTICATORY SUBSTANCE, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, PROCESSING AID
GRAS
21
Vitamin C
22
Sodium Ascorbate
ANTIOXIDANT, COLOR OR COLORING ADJUNCT, DOUGH STRENGTHENER, FLOUR TREATING AGENT, LEAVENING AGENT, NUTRIENT SUPPLEMENT, OXIDIZING OR REDUCING AGENT, PROCESSING AID, SURFACE-FINISHING AGENT
GRAS
23
Iron And Zinc
24
Mineral Nutrients
25
B Vitamin
26
Niacinamica
27
Vitamin B6
28
Pyridoxine Hydrochloride
NUTRIENT SUPPLEMENT
GRAS
29
Vitamin B1
30
Thiamin Mononrate
31
Vitamin A
NUTRIENT SUPPLEMENT
GRAS
32
Palmitate
33
Vitamin B2
34
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
35
Folic Acid
NUTRIENT SUPPLEMENT
Approved
36
Vitamin B12
37
Vitamin D3

Full Ingredient List

whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, modified corn starch, contains 2% or less of: corn starch, canola oil, dextrose, caramel color, red 40, yellow 5 & 6, blue 1, salt, fructose, refiner's syrup, gelatin, baking soda, natural and artificial flavor. Vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamica), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

Categories

Plant-based foods and beverages Plant-based foods Breakfasts Cereals and potatoes Cereals and their products Breakfast cereals

Lower-score cross-brand comparables for Coco Puffs Lucky Charms Marshmallows

Neighbours outside General Mills in the same lower screening band as Coco Puffs Lucky Charms Marshmallows (45/100). The 5 same-brand links above stay within General Mills; these peers cross brands.

Follow the flagged-label evidence

Follow the flagged-label evidence

Fructose is the first flagged ingredient selected from Coco Puffs Lucky Charms Marshmallows's parsed label. Start with that ingredient’s source context, then compare the rest of this 37-ingredient record.

  • Inspect the FDA SAFFA and CSPI context attached to Fructose. Open Fructose
  • Compare Coco Puffs Lucky Charms Marshmallows's 3 flagged ingredients with a product from the same score neighbourhood. Compare labels
  • Check how caution flags contribute to the derived screening score before drawing a dietary conclusion. Read the method

This page describes published ingredient-list and source coverage. It is not dietary or medical advice.

Barcode 0016000159471: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.