Safe

Parmesan crusted fish with pasta in a fire-roasted tomato sauce topped with cheese, parmesan crusted fish

by Lean Cuisine

Open Food Facts label for barcode 0013800446992 · Lean Cuisine · Frozen foods. Screening numbers and flags live in the verdict band below. This hero only situates the source record.

Barcode 0013800446992 · Serving size 1 PACKAGE (255 g)

The verdict

Parmesan crusted fish with pasta in a fire-roasted tomato sauce topped with cheese, parmesan crusted fish by Lean Cuisine scores 100/100 in PlainFoodSafe's ingredient screening. We compared its 56 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 0 ingredients are flagged for caution. The source parser split this into a very long 56-component record, beginning with Parmesan Crusted Alaska Pollock, Alaska Pollock, Enriched Flour Blend. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.

100/100
Safe safety score
0
None flagged · of 56 analyzed
Group 4
Ultra-processed
B
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

Composite profile score

One verdict from three independent sources

73/100

Grade B

Ingredient Safety

100/100

FDA/CSPI flagged-ingredient screening

Processing Level

NOVA 4

Ultra-processed foods

Nutrition Grade

B

Nutri-Score front-of-pack nutrition grade

Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.

00446992 · Open Food Facts · July 2026

Parmesan crusted fish with pasta in a fire-roasted tomato sauce topped with cheese, parmesan crusted fish label screening desk

SCORE-SAFE 100/100 FLAG-CLEAN 0 flagged LEN-DENSE 56 ing. REG-PART 30% reg. NOVA-G4 G4 ultra NUTRI-B Nutri-B RANK-SHORT Len top 14% LEAD-RARE Torula yeast PHOTO-FINISH Cheesy Garlic Lasagna · ±0 BOOK-OFF …446992 · July 2026

17 of 56 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Torula yeast). Source sheet 00446992 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology · Read with nearest score peer: Cheesy Garlic Lasagna with Meat Sauce · Nearest score peer is Cheesy Garlic Lasagna with Meat Sauce at the same screening score.

Screening model notes

How Nutri-Score, NOVA, and list length read this record

Within the four-tier shelf-label framework this site publishes, the composite for this product falls in the highest band. That band is defined by a threshold on the derived score alone: it is where labels land once components carrying caution-or-worse registry ratings contribute little or nothing to the deduction. The band is a summary of what the screened registries return for the components that were parsed, so it inherits their coverage gaps — a component absent from both registries neither raises nor lowers the figure. The threshold and the weighting behind it are set out on the methodology page.

The Nutri-Score algorithm returned its second band for this label. That grade typically describes a nutrition panel whose favourable components register clearly in the model without fully offsetting its energy or sodium terms. Because the calculation is a single points balance rather than a set of independent thresholds, a strong fibre or protein figure can lift a panel into this band even where one penalised nutrient sits high. The grade summarises the declared panel alone and carries no information about the additive ratings screened below.

The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.

Cross-brand screening score neighbourhood

1. Parmesan crusted fish with pasta in a fire-roasted tomato sauce topped with cheese, parmesan crusted fish: 100/100 · 100% of the leader · rank #11. Parmesan crusted fish wit…100/1002. Cheesy Garlic Lasagna with Meat Sauce: 100/100 · 100% of the leader · rank #22. Cheesy Garlic Lasagna wit…100/1003. MACARONI AND BEEF: 100/100 · 100% of the leader · rank #33. MACARONI AND BEEF100/1004. Large size ketchup-glazed meatloaf made with natural beef & pork in a homestyle gravy with russet mashed potatoes, meatloaf: 100/100 · 100% of the leader · rank #44. Large size ketchup-glazed…100/1005. Frescorti, pasta sauce, marinara, marinara: 100/100 · 100% of the leader · rank #55. Frescorti, pasta sauce, m…100/100
High-band neighbours for Parmesan crusted fish with pasta in a fire-roasted tomato sauce topped with cheese, parmesan crusted fish (100/100) outside Lean Cuisine.
Chart values as text

Unit: PlainFoodSafe screening score out of 100. Data current as of July 2026.

Parmesan crusted fish with pasta in a fire-roasted tomato sauce topped with cheese, parmesan crusted fish
100/100
Cheesy Garlic Lasagna with Meat Sauce
100/100
MACARONI AND BEEF
100/100
Large size ketchup-glazed meatloaf made with natural beef & pork in a homestyle gravy with russet mashed potatoes, meatloaf
100/100
Frescorti, pasta sauce, marinara, marinara
100/100

How It Compares to Its Category

Among the 24,982 products we've scored in the Frozen foods category, the average safety score is 92.9/100. Parmesan crusted fish with pasta in a fire-roasted tomato sauce topped with cheese, parmesan crusted fish scores 7.1 points above that category average (100/100 vs. 92.9/100), so it is a comparatively strong pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient-list length vs other Frozen foods products

Parmesan crusted fish with pasta in a fire-roasted tomato sauce topped with cheese, parmesan crusted fish lists 56 ingredients on its label

56 86th percentile a longer ingredient list than 86% of the 7,008 products we track

0–2: 11 products (0%). Below this entry. 2–4: 54 products (1%). Below this entry. 4–6: 54 products (1%). Below this entry. 6–8: 66 products (1%). Below this entry. 8–10: 102 products (1%). Below this entry. 10–12: 112 products (2%). Below this entry. 12–14: 184 products (3%). Below this entry. 14–16: 205 products (3%). Below this entry. 16–18: 245 products (3%). Below this entry. 18–20: 284 products (4%). Below this entry. 20–22: 264 products (4%). Below this entry. 22–24: 298 products (4%). Below this entry. 24–26: 247 products (4%). Below this entry. 26–28: 271 products (4%). Below this entry. 28–30: 284 products (4%). Below this entry. 30–32: 294 products (4%). Below this entry. 32–34: 325 products (5%). Below this entry. 34–36: 319 products (5%). Below this entry. 36–38: 314 products (4%). Below this entry. 38–40: 283 products (4%). Below this entry. 40–42: 2,792 products (40%). This entry sits in this band. This product 0 42 every published Frozen foods product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

7,008 products, bucketed in bands of 2. This entry: 56 (86th percentile). Data current as of July 2026.

0–2
11 products (0%)
2–4
54 products (1%)
4–6
54 products (1%)
6–8
66 products (1%)
8–10
102 products (1%)
10–12
112 products (2%)
12–14
184 products (3%)
14–16
205 products (3%)
16–18
245 products (3%)
18–20
284 products (4%)
20–22
264 products (4%)
22–24
298 products (4%)
24–26
247 products (4%)
26–28
271 products (4%)
28–30
284 products (4%)
30–32
294 products (4%)
32–34
325 products (5%)
34–36
319 products (5%)
36–38
314 products (4%)
38–40
283 products (4%)
40 and above
2,792 products (40%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 7,008 Frozen foods products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.

Ingredient Safety Analysis

1
Parmesan Crusted Alaska Pollock
2
Alaska Pollock
3
Enriched Flour Blend
4
Bleached Flour
5
Wheat Flour
6
Niacin
NUTRIENT SUPPLEMENT
GRAS
7
Ferrous Sulfate
NUTRIENT SUPPLEMENT, PROCESSING AID, STABILIZER OR THICKENER
GRAS
8
Reduced Iron
9
Thiamine Mononitrate
NUTRIENT SUPPLEMENT
GRAS
10
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
11
Folic Acid
NUTRIENT SUPPLEMENT
Approved
12
Water
13
Cornstarch
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, HUMECTANT, NON-NUTRITIVE SWEETENER, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, TEXTURIZER
GRAS
14
Vegetable Oil
15
Canola
16
Cottonseed
17
Soybean
18
2% Or Less Of Yeast
19
Yellow Corn Flour
20
Onion Powder
21
White Corn Flour
22
Black Pepper
23
Potassium Chloride
ENZYME, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, PROCESSING AID, STABILIZER OR THICKENER
Certain People Should Avoid GRAS
24
Torula yeast
Flavoring
Safe
25
Egg Whites
26
Garlic Powder
27
Salt
Flavoring
Cut Back
28
Parmesan Cheese
29
Organic Cultured Cow's Milk
30
Enzymes
31
Spices
32
Leavening
33
Sodium Bicarbonate
EMULSIFIER OR EMULSIFIER SALT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, LEAVENING AGENT, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, PROCESSING AID, SOLVENT OR VEHICLE
GRAS
34
Dried Vinegar
35
Dextrose
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, HUMECTANT, LUBRICANT OR RELEASE AGENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER
Cut Back GRAS
36
Natural Flavor
37
Sugar
Sweetener
Cut Back
38
Cooked Pasta
39
Semolina Wheat Flour
40
Wheat Gluten
FIRMING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, TEXTURIZER
GRAS
41
Tomatoes
42
Zucchini
43
Organic Tomato Puree
44
Tomato Paste
45
Tomato Juice
46
Yellow Peppers
47
Carrots
48
Organic Low-moisture Part-skim Mozzarella Cheese
49
Cultured Part-skim Milk
50
2% Or Less Of Onions
51
Cornstarch
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, HUMECTANT, NON-NUTRITIVE SWEETENER, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, TEXTURIZER
GRAS
52
Soybean Oil
53
Garlic
FLAVORING AGENT OR ADJUVANT
GRAS
54
Molasses
55
Citric Acid
ANTIMICROBIAL AGENT, ANTIOXIDANT, ENZYME, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, LEAVENING AGENT, PH CONTROL AGENT, SEQUESTRANT, SOLVENT OR VEHICLE, SURFACE-ACTIVE AGENT
Safe GRAS
56
Calcium Chloride
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, ENZYME, FIRMING AGENT, FREEZING OR COOLING AGENT, DIRECT CONTACT, FUMIGANT, HUMECTANT, MALTING OR FERMENTING AID, PH CONTROL AGENT, PROCESSING
GRAS

Full Ingredient List

Parmesan crusted alaska pollock (alaska pollock, enriched flour blend [bleached flour, wheat flour, niacin, ferrous sulfate, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, modified cornstarch, vegetable oil [canola, cottonseed, and/or soybean], 2% or less of yeast, yellow corn flour, onion powder, white corn flour, black pepper, potassium chloride, torula yeast, egg whites, garlic powder, salt, parmesan cheese [cultured cow's milk, salt, enzymes], spices, leavening [sodium bicarbonate], vinegar, dextrose, natural flavor, sugar), cooked pasta (water, semolina wheat flour, wheat gluten), tomatoes, zucchini, tomato puree (water, tomato paste), tomato juice, yellow peppers, carrots, water, low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), 2% or less of onions, sugar, spices, salt, cornstarch, soybean oil, garlic, molasses, potassium chloride, citric acid, calcium chloride.

Categories

Frozen foods

High-score cross-brand comparables for Parmesan crusted fish with pasta in a fire-roasted tomato sauce topped with cheese, parmesan crusted fish

Neighbours outside Lean Cuisine with screening scores in the same high band as Parmesan crusted fish with pasta in a fire-roasted tomato sauce topped with cheese, parmesan crusted fish (100/100 here). The 5 same-brand links above stay within Lean Cuisine; these peers cross brands.

Read the longer label in layers

Read the longer label in layers

Parmesan crusted fish with pasta in a fire-roasted tomato sauce topped with cheese, parmesan crusted fish has a longer ingredient list than 86% of its Frozen foods category comparison set. Use the ingredient table before relying on its single screening score.

This page describes published ingredient-list and source coverage. It is not dietary or medical advice.

Barcode 0013800446992: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.