Alaskan pollock with garden herb caper sauce

100
Safe
Safety Score (out of 100)

Alaskan pollock with garden herb caper sauce receives a safety score of 100/100 based on ingredient analysis using FDA Substances Added to Food (SAFFA) data and CSPI Chemical Cuisine ratings. None of the ingredients in this product are flagged for safety concerns by FDA or CSPI databases. Product label data is sourced from the OpenFoodFacts collaborative database. See the full ingredient breakdown and safety assessment below.

Barcode
0706700001230
Nutri-Score
c
NOVA Group
4 — Ultra-processed
Serving Size
7.38 ONZ (209 g)

What the Data Says About

Alaskan pollock with garden herb caper sauce carries a composite safety score of 100/100, which we classify as "Safe" on our four-tier shelf-label framework. The score is computed by mapping each labeled ingredient against FDA Substances Added to Food (SAFFA) regulatory status and CSPI Chemical Cuisine classifications, then penalizing the overall product for each additive rated as caution-or-worse. Product data originates from the OpenFoodFacts collaborative catalog; safety annotations come from federal regulators and the Center for Science in the Public Interest.

Our scan did not identify any ingredients in this product that FDA SAFFA or CSPI Chemical Cuisine data flags as requiring caution or avoidance at the time of analysis. That is a meaningful clean-label signal, though it does not account for personal allergens, regional recalls, or inspection findings not reflected in federal additive databases. The per-ingredient breakdown below shows the source-level classification for each component.

On the NOVA processing scale, Alaskan pollock with garden herb caper sauce is classified as Group 4 (Ultra-processed). NOVA measures industrial processing intensity rather than ingredient-level safety, so it complements the SAFFA and CSPI ratings: a product can be clean on additive flags but heavily processed, or lightly processed but carry individually flagged ingredients. Combining both lenses gives a fuller picture than either alone. The Nutri-Score grade of C reflects nutritional balance — calories, saturated fat, sugar, sodium versus fiber, protein, and produce content — which again is a distinct dimension from additive safety and worth weighing alongside the scores above.

Safety Profile at a Glance

Composite safety metrics for Alaskan pollock with garden herb caper sauce
Metric Value Source
PlainFoodSafe Score 100/100 FDA SAFFA + CSPI composite
Flagged ingredients 0 CSPI/FDA review
NOVA processing group Group 4 OpenFoodFacts
Nutri-Score C OpenFoodFacts

Composite metric derived from FDA SAFFA, CSPI Chemical Cuisine, OpenFoodFacts. See methodology.

Ingredient Safety Analysis

1
Rice Pilaf
2
Iqf Parboiled Rice
3
Cooked Long Grain Rice
4
Or Cooked Rice
5
Or Cooked Parboiled Rice
6
Diced Onions
7
Diced Carrots Sauce
8
Water
9
Margarine
10
Liquid Soybean Oil
11
Partially Hydrogenated Soybean Oil
12
Salt
Flavoring
Cut Back
13
Vegetable Mono And Diglycerides
14
Vegetable Lecithin
15
Sodium Benzoate Added As A Preservative
16
Artificially Flavored
17
Colored With Beta Carotene Vitamin A Palmitate Added
18
Food Starch-modified
19
Sugar
Sweetener
Cut Back
20
Onion Powder
21
White Pepper
22
Diced Celery
23
Seasoning
24
Hydrolyzed Soy/wheat Protein
25
Yeast Extract
26
Natural Flavor
27
Dried Onion And Garlic Powder
28
Corn Starch
29
Disodium Inosinate And Disodium Guanylate
30
Turmeric
31
Thiamine Hydrochloride
FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
32
Canola/olive Oil
33
Parsley Flakes
34
Black Pepper
35
Sauteed Whole Bean Blend
36
Whole Bean Blend
37
Whole Green Beans
38
Whole Golden Beans
39
Whole Baby Carrots
40
Hmr Vegetable Sauce
41
Colored With Beta Carotene
42
Vitamin A Palmitate Added
43
Liquid Butter
44
Expeller Pressed Liquid Soybean Oil
45
Soy Flakes
46
Sea salt
Flavoring
Cut Back
47
Soy Lecithin
48
Beta-carotene
ANTIOXIDANT, COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT, PROCESSING AID, SURFACE-FINISHING AGENT
Safe GRAS
49
Color
50
Dehydrated Parsley
51
Natural Garlic Flavor
52
Canola Oil
53
Natural Flavors
54
Fire Grilled Pollock
55
Pollock
56
Or Less Of: Salt
57
Sodium Phosphates
58
Maltodextrin
ANTICAKING AGENT OR FREE-FLOW AGENT, FLAVORING AGENT OR ADJUVANT, HUMECTANT, NUTRIENT SUPPLEMENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-ACTIVE AGENT, TEXTURIZER
Safe GRAS
59
Dehydrated Garlic And Onion
60
Spices
61
Xanthan Gum
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FORMULATION AID, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
Approved
62
Paprika
63
Spice Extractive
64
Lemon Herb Pan Sauce With Capers
65
Monarch Cooking White Wine
66
Sauterne Wine
67
Potassium Metabisulfite
ANTIMICROBIAL AGENT, ANTIOXIDANT, COLOR OR COLORING ADJUNCT, DOUGH STRENGTHENER, FLOUR TREATING AGENT, OXIDIZING OR REDUCING AGENT
GRAS
68
Preservative
69
Potassium Sorbate
ANTIMICROBIAL AGENT, ANTIOXIDANT, COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT, PH CONTROL AGENT
Safe GRAS
70
1.50% Salt Added
71
Drained Capers
72
Capers
73
Chicken Base
74
Chicken Fat
75
Tapioca Maltodextrin
76
With Ammonium Bicarbonate
77
Chicken Broth
78
Potassium Chloride
ENZYME, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, PROCESSING AID, STABILIZER OR THICKENER
Certain People Should Avoid GRAS
79
Egg
80
Organic Carrot Juice
81
Soy
82
Whey Powder
83
Garlic Powder
84
Disodium Inosinate
FLAVOR ENHANCER, STABILIZER OR THICKENER
Approved
85
Disodium Guanylate
FLAVORING AGENT OR ADJUVANT
Approved
86
And Nonfat Dry Milk
87
Garlic Puree
88
Garlic
FLAVORING AGENT OR ADJUVANT
GRAS
89
Phosphoric Acid
ANTIMICROBIAL AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FUMIGANT, MALTING OR FERMENTING AID, NON-NUTRITIVE SWEETENER, PH CONTROL AGENT, SEQUESTRANT
Cut Back GRAS
90
Sorbic Acid
FLAVORING AGENT OR ADJUVANT
Safe GRAS
91
Garlic Extract
FLAVORING AGENT OR ADJUVANT
GRAS
92
Butter
93
Cream
94
Emulsifier Blend
95
Nonfat Dry Milk
96
Soy Lecithin And Partially Hydrogenated Soybean Oil
97
Rosemary
98
Thyme
99
Lemon Juice Powder
100
Ground Rosemary
101
Tarragon

Full Ingredient List

Rice pilaf (iqf parboiled rice (cooked long grain rice (or cooked rice, or cooked parboiled rice), diced onions, diced carrots sauce (water, margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, vegetable lecithin, sodium benzoate added as a preservative, artificially flavored, colored with beta carotene vitamin a palmitate added), salt, food starch-modified, sugar, onion powder, white pepper), diced celery, seasoning (hydrolyzed soy/wheat protein, salt, yeast extract (contains: natural flavor), onion and garlic powder, partially hydrogenated soybean oil, corn starch, disodium inosinate and disodium guanylate, turmeric, thiamine hydrochloride), canola/olive oil, parsley flakes, black pepper), sauteed whole bean blend (whole bean blend (whole green beans, whole golden beans, whole baby carrots), hmr vegetable sauce (water, margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, vegetable lecithin, sodium benzoate added as a preservative, artificially flavored, colored with beta carotene, vitamin a palmitate added), food starch-modified, salt, onion powder), liquid butter (expeller pressed liquid soybean oil, soy flakes, sea salt, natural flavor, soy lecithin, beta-carotene (color), parsley, salt, garlic flavor (canola oil, natural flavors), black pepper), fire grilled pollock (pollock, water, contains 2% or less of: salt, sugar, sodium phosphates, maltodextrin, dehydrated garlic and onion, spices, xanthan gum, paprika, natural flavor, spice extractive), lemon herb pan sauce with capers (water, monarch cooking white wine (sauterne wine, salt, potassium metabisulfite (preservative), potassium sorbate (preservative), 1.50% salt added), drained capers (capers), chicken base (food starch-modified, maltodextrin, chicken fat, onion powder, tapioca maltodextrin (with ammonium bicarbonate), chicken broth, potassium chloride, yeast extract, salt, seasoning (natural flavor (contains egg)), dried carrot juice, seasoning (natural flavor (contains soy)), whey powder, garlic powder, disodium inosinate, disodium guanylate, turmeric, and nonfat dry milk), food starch-modified, garlic puree (garlic, water, phosphoric acid, xanthan gum, sorbic acid, garlic extract), butter (cream, salt), parsley, emulsifier blend (nonfat dry milk, soy lecithin and partially hydrogenated soybean oil), onion powder, rosemary, thyme, salt, lemon juice powder, sugar, white pepper, ground rosemary, tarragon).

Categories

Seafood

Data Sources

Data as of 2025. Source: OpenFoodFacts, FDA SAFFA, CSPI Chemical Cuisine.

Product data from OpenFoodFacts (ODbL). Ingredient safety ratings from FDA SAFFA and CSPI Chemical Cuisine. See our methodology for details.

This information is for reference only and does not constitute dietary or medical advice.

Related

Data sourced from official FDA, USDA, and CDC food-safety databases. See our methodology for details. Retrieved and formatted by PlainFoodSafe Editorial