centrum
Contains 4 flagged ingredients
centrum receives a safety score of 20/100 based on ingredient analysis using FDA Substances Added to Food (SAFFA) data and CSPI Chemical Cuisine ratings. The product contains 4 ingredients that have been flagged for potential safety concerns by regulatory or consumer advocacy databases. Product label data is sourced from the OpenFoodFacts collaborative database. See the full ingredient breakdown and safety assessment below.
What the Data Says About
centrum carries a composite safety score of 20/100, which we classify as "Avoid" on our four-tier shelf-label framework. The score is computed by mapping each labeled ingredient against FDA Substances Added to Food (SAFFA) regulatory status and CSPI Chemical Cuisine classifications, then penalizing the overall product for each additive rated as caution-or-worse. Product data originates from the OpenFoodFacts collaborative catalog; safety annotations come from federal regulators and the Center for Science in the Public Interest.
Our scan identified 4 flagged ingredients in this product — components that at least one official source has classified as requiring caution, targeted avoidance, or further evaluation. Flagged ingredients are the items most likely to surface in FDA inspection findings, state-level ingredient bans, or outbreak-related recall notices, so the per-ingredient breakdown below is the most useful lens for anyone screening this product for a specific dietary concern.
On the NOVA processing scale, centrum is classified as Group 4 (Ultra-processed). NOVA measures industrial processing intensity rather than ingredient-level safety, so it complements the SAFFA and CSPI ratings: a product can be clean on additive flags but heavily processed, or lightly processed but carry individually flagged ingredients. Combining both lenses gives a fuller picture than either alone.
Safety Profile at a Glance
| Metric | Value | Source |
|---|---|---|
| PlainFoodSafe Score | 20/100 | FDA SAFFA + CSPI composite |
| Flagged ingredients | 4 | CSPI/FDA review |
| NOVA processing group | Group 4 | OpenFoodFacts |
| Nutri-Score | Not available | OpenFoodFacts |
Composite metric derived from FDA SAFFA, CSPI Chemical Cuisine, OpenFoodFacts. See methodology.
Ingredient Safety Analysis
Full Ingredient List
calcium carbonate, magnesium oxide, potassium chloride, microcrystalline cellulose, ascorbic acid (vit, c), dibasic calcium phosphate, dl-alpha tocopheryl acetate (vit, e), maltodextrin, modified corn starch, corn starch, contains <2% of: beta-carotene, bht (to preserve freshness), biotin, calcium pantothenate, cholecalciferol (vit, d3), chromium picolinate, copper sulfate, crospovidone, cyanocobalamin (vit, b12), ferrous fumarate, folic acid, gelatin, lecithin (soy), lycopene, magnesium stearate, manganese sulfate, niacinamide, phytonadione (vit, k), polyethylene glycol, polyvinyl alcohol, potassium lodide, pyridoxine hydrochloride (vit, b6), red 40 lake, riboflavin (vit, b2), silicon dioxide, sodium ascorbate (to preserve freshness), sodium molybdate, sodium selenate, talc, thiamine mononitrate (vit, b₁), titanium dioxide, tocopherols (to preserve freshness), vitamin a acetate, yellow 6 lake, zinc oxide, contains: soy, as with any supplement, if you are taking medication, consult your doctor before use, warning: accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6, keep this product out of reach of children, in case of accidental overdose, call a doctor or poison control center immediately, if taking other supplements, read label, since supplements may contain the same ingredient,
Categories
Data Sources
Data as of 2025. Source: OpenFoodFacts, FDA SAFFA, CSPI Chemical Cuisine.
Product data from OpenFoodFacts (ODbL). Ingredient safety ratings from FDA SAFFA and CSPI Chemical Cuisine. See our methodology for details.
This information is for reference only and does not constitute dietary or medical advice.
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