Cheerios Protein Oats and Honey Cereal
Open Food Facts label for barcode 0016000451377 · General Mills · Plant-based foods and beverages. Screening numbers and flags live in the verdict band below. This hero only situates the source record.
The verdict
Cheerios Protein Oats and Honey Cereal by General Mills scores 95/100 in PlainFoodSafe's ingredient screening. We compared its 44 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 1 ingredient is flagged for caution. The source parser split this into a very long 44-component record, beginning with Whole Grain Oats, Cluster, Soy Protein. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.
- 95/100
- Safe safety score
- 1
- One flagged · of 44 analyzed
- Group 4
- Ultra-processed
- D
- Nutri-Score nutrition grade
Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.
Composite profile score
One verdict from three independent sources
60/100
Grade C+
Ingredient Safety
95/100
FDA/CSPI flagged-ingredient screening
Processing Level
NOVA 4
Ultra-processed foods
Nutrition Grade
D
Nutri-Score front-of-pack nutrition grade
Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.
00451377 · Open Food Facts · July 2026
Cheerios Protein Oats and Honey Cereal label screening desk
14 of 44 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Caramel Coloring). Source sheet 00451377 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology · Read with nearest score peer: Juice · Nearest score peer is Juice at the same screening score.
Screening model notes
How Nutri-Score, NOVA, and list length read this record
Within the four-tier shelf-label framework this site publishes, the composite for this product falls in the highest band. That band is defined by a threshold on the derived score alone: it is where labels land once components carrying caution-or-worse registry ratings contribute little or nothing to the deduction. The band is a summary of what the screened registries return for the components that were parsed, so it inherits their coverage gaps — a component absent from both registries neither raises nor lowers the figure. The threshold and the weighting behind it are set out on the methodology page.
This label falls in the fourth Nutri-Score band. The model arrives there when its penalty terms — energy density, sugars, saturated fat, sodium — carry more weight in the calculation than the fibre, protein and produce content it credits. The band covers a wide span of the points scale, so position within it is not visible from the letter alone. The grade reflects the declared nutrition panel and is unrelated to the additive ratings listed below, which come from different bodies applying different criteria.
The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.
Cross-brand screening score neighbourhood
How It Compares to Its Category
Among the 78,450 products we've scored in the Plant-based foods and beverages category, the average safety score is 97.7/100. Cheerios Protein Oats and Honey Cereal scores 2.7 points below that category average (95/100 vs. 97.7/100), so it is roughly typical for shoppers screening within that category specifically, rather than against the product catalog as a whole.
Ingredient-list length vs other Plant-based foods and beverages products
Cheerios Protein Oats and Honey Cereal lists 44 ingredients on its label
44 98th percentile a longer ingredient list than 98% of the 63,434 products we track
Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Distribution as text
- 0–2
- 3,907 products (6%)
- 2–4
- 7,921 products (12%)
- 4–6
- 8,845 products (14%)
- 6–8
- 7,032 products (11%)
- 8–10
- 6,320 products (10%)
- 10–12
- 4,190 products (7%)
- 12–14
- 3,449 products (5%)
- 14–16
- 3,051 products (5%)
- 16–18
- 2,493 products (4%)
- 18–20
- 2,053 products (3%)
- 20–22
- 1,808 products (3%)
- 22–24
- 1,758 products (3%)
- 24–26
- 1,623 products (3%)
- 26–28
- 1,606 products (3%)
- 28–30
- 1,360 products (2%)
- 30–32
- 1,198 products (2%)
- 32–34
- 1,081 products (2%)
- 34–36
- 901 products (1%)
- 36–38
- 649 products (1%)
- 38–40
- 534 products (1%)
- 40 and above
- 1,655 products (3%)
Source Open Food Facts, product label ingredient lists · July 2026
Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 63,434 Plant-based foods and beverages products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.
Ingredient Safety Analysis
How the 95/100 score is built
Screening starts at 100 and subtracts severity-weighted FDA SAFFA / CSPI flags (1 flagged of 44 labeled). The floor is 0 when deductions exceed 100.
Full Ingredient List
Whole grain oats, cluster (whole grain oats, soy protein, brown sugar, lentils, sugar, corn syrup, rice starch, honey, caramel (sugar, caramelized sugar syrup), salt, molasses, natural flavor, caramel color, baking soda. vitamin e (mixed tocopherols) added to preserve freshness), sugar, corn starch, honey, salt, refiner's syrup, maltodextrin, tripotassium phosphate, canola oil, natural flavor, modified corn starch, corn syrup solids, brown sugar, caramel color. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Other products containing Caramel Color. Vitamin E
Caramel Color. Vitamin E is the least common ingredient on this label, appearing in 4 products across the catalog. See its safety profile.
Categories
More from General Mills
High-score cross-brand comparables for Cheerios Protein Oats and Honey Cereal
Neighbours outside General Mills with screening scores in the same high band as Cheerios Protein Oats and Honey Cereal (95/100 here). The 5 same-brand links above stay within General Mills; these peers cross brands.
Same high-band screening score
Nearest cross-brand products by screening score (1 flagged of 44 on 0016000451377).
Long-label peers (21+ ingredients)
Nearest cross-brand labels by linked ingredient count (44 on 0016000451377).
Follow the flagged-label evidence
Follow the flagged-label evidence
Caramel Coloring is the first flagged ingredient selected from Cheerios Protein Oats and Honey Cereal's parsed label. Start with that ingredient’s source context, then compare the rest of this 44-ingredient record.
- Inspect the FDA SAFFA and CSPI context attached to Caramel Coloring. Open Caramel Coloring
- Compare Cheerios Protein Oats and Honey Cereal's 1 flagged ingredients with a product from the same score neighbourhood. Compare labels
- Check how caution flags contribute to the derived screening score before drawing a dietary conclusion. Read the method
This page describes published ingredient-list and source coverage. It is not dietary or medical advice.
Barcode 0016000451377: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.