Safe

Fish Filet

by Stouffer's

Scores 95/100 on FDA SAFFA + CSPI ingredient analysis , with 1 flagged ingredient identified.

Barcode 0013800102010 · Serving size 1 PACKAGE (255 g)

The verdict

Fish Filet by Stouffer's scores 95/100 in PlainFoodSafe's ingredient screening. We compared its 46 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 1 ingredient is flagged for caution. The source parser split this into a very long 46-component record, beginning with Breaded Alaska Pollock, Alaska Pollock, Bleached Enriched Flour. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.

95/100
Safe safety score
1
flagged ingredient of 46 analyzed
Group 4
Ultra-processed
B
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

00102010 · Open Food Facts · July 2026

Fish Filet label screening desk

SCORE-SAFE 95/100 FLAG-ONE 1 flagged LEN-DENSE 46 ing. REG-PART 35% reg. NOVA-G4 G4 ultra NUTRI-B Nutri-B RANK-MID Len top 28% LEAD-FLAG Carrageenan PHOTO-FINISH Signature Spaghetti with · ±0 BOOK-OFF …102010 · July 2026

Fish Filet screens 95/100 with 1 flagged of 46 parsed ingredients. 16 of 46 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Carrageenan). Derived index from public OFF + FDA SAFFA + CSPI data — not an official FDA rating; see methodology. Methodology · Read with nearest score peer: Signature Spaghetti with Meatballs in tomato sauce (0 pts).

Screening model notes

How Nutri-Score, NOVA, and list length read this record

Within the four-tier shelf-label framework this site publishes, the composite for this product falls in the highest band. That band is defined by a threshold on the derived score alone: it is where labels land once components carrying caution-or-worse registry ratings contribute little or nothing to the deduction. The band is a summary of what the screened registries return for the components that were parsed, so it inherits their coverage gaps — a component absent from both registries neither raises nor lowers the figure. The threshold and the weighting behind it are set out on the methodology page.

The Nutri-Score algorithm returned its second band for this label. That grade typically describes a nutrition panel whose favourable components register clearly in the model without fully offsetting its energy or sodium terms. Because the calculation is a single points balance rather than a set of independent thresholds, a strong fibre or protein figure can lift a panel into this band even where one penalised nutrient sits high. The grade summarises the declared panel alone and carries no information about the additive ratings screened below.

The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.

Cross-brand screening score neighbourhood

1. Fish Filet95/1002. Signature Spaghetti with …95/1003. CHICKEN TERIYAKI with bro…95/1004. Italiano lasagna95/1005. Signature Steak Portabella95/100
Nearest cross-brand products by ingredient screening score for Fish Filet (95/100 here).
Chart values as text

Unit: PlainFoodSafe screening score out of 100. Data current as of July 2026.

Fish Filet
95/100
Signature Spaghetti with M…
95/100
CHICKEN TERIYAKI with broc…
95/100
Italiano lasagna
95/100
Signature Steak Portabella
95/100

How It Compares to Its Category

Among the 24,982 products we've scored in the Frozen foods category, the average safety score is 92.9/100. Fish Filet scores 2.1 points above that category average (95/100 vs. 92.9/100), so it is roughly typical for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient-list length vs other Frozen foods products

Fish Filet lists 46 ingredients on its label

46 72nd percentile a longer ingredient list than 72% of the 7,008 products we track

0–2: 11 products (0%). Below this entry. 2–4: 54 products (1%). Below this entry. 4–6: 53 products (1%). Below this entry. 6–8: 67 products (1%). Below this entry. 8–10: 101 products (1%). Below this entry. 10–12: 113 products (2%). Below this entry. 12–14: 183 products (3%). Below this entry. 14–16: 206 products (3%). Below this entry. 16–18: 245 products (3%). Below this entry. 18–20: 282 products (4%). Below this entry. 20–22: 266 products (4%). Below this entry. 22–24: 297 products (4%). Below this entry. 24–26: 247 products (4%). Below this entry. 26–28: 272 products (4%). Below this entry. 28–30: 284 products (4%). Below this entry. 30–32: 293 products (4%). Below this entry. 32–34: 324 products (5%). Below this entry. 34–36: 321 products (5%). Below this entry. 36–38: 314 products (4%). Below this entry. 38–40: 283 products (4%). Below this entry. 40–42: 2,792 products (40%). This entry sits in this band. This product 0 42 every published Frozen foods product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

7,008 products, bucketed in bands of 2. This entry: 46 (72nd percentile). Data current as of July 2026.

0–2
11 products (0%)
2–4
54 products (1%)
4–6
53 products (1%)
6–8
67 products (1%)
8–10
101 products (1%)
10–12
113 products (2%)
12–14
183 products (3%)
14–16
206 products (3%)
16–18
245 products (3%)
18–20
282 products (4%)
20–22
266 products (4%)
22–24
297 products (4%)
24–26
247 products (4%)
26–28
272 products (4%)
28–30
284 products (4%)
30–32
293 products (4%)
32–34
324 products (5%)
34–36
321 products (5%)
36–38
314 products (4%)
38–40
283 products (4%)
40 and above
2,792 products (40%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 7,008 Frozen foods products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.

Ingredient Safety Analysis

1
Breaded Alaska Pollock
2
Alaska Pollock
3
Bleached Enriched Flour
4
Wheat Flour
5
Niacin
NUTRIENT SUPPLEMENT
GRAS
6
Reduced Iron
7
Thiamine Mononitrate
NUTRIENT SUPPLEMENT
GRAS
8
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
9
Folic Acid
NUTRIENT SUPPLEMENT
Approved
10
Cottonseed
11
Canola
12
Soybean Oil
13
Water
14
Cornstarch
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, HUMECTANT, NON-NUTRITIVE SWEETENER, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, TEXTURIZER
GRAS
15
Yellow Corn Flour
16
Dextrose
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, HUMECTANT, LUBRICANT OR RELEASE AGENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER
Cut Back GRAS
17
Salt
Flavoring
Cut Back
18
Sugar
Sweetener
Cut Back
19
Yeast
20
Cellulose Gum
21
Soy Flour
22
Carrageenan
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, HUMECTANT, PROCESSING AID, STABILIZER OR THICKENER, TEXTURIZER
Caution GRAS
23
Extractive Of Paprika
24
Leavening
25
Sodium Acid Pyrophosphate
COLOR OR COLORING ADJUNCT, DOUGH STRENGTHENER, EMULSIFIER OR EMULSIFIER SALT, FLAVORING AGENT OR ADJUVANT, FLOUR TREATING AGENT, FORMULATION AID, LEAVENING AGENT, OXIDIZING OR REDUCING AGENT, SEQUESTRANT
GRAS
26
Sodium Bicarbonate
EMULSIFIER OR EMULSIFIER SALT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, LEAVENING AGENT, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, PROCESSING AID, SOLVENT OR VEHICLE
GRAS
27
Spices
28
Mono & Diglycerides
29
Natural Flavor
30
Sodium Alginate
31
Prefried In Cottonseed
32
Cooked Pasta
33
Semolina Wheat Flour
34
Wheat Gluten
FIRMING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, TEXTURIZER
GRAS
35
Skim Milk
36
Cheddar Cheese
37
Cultured Milk
38
Enzymes
39
Annatto Color
40
2% Or Less Of Cheddar Club Cheese
41
Bleached Wheat Flour
42
Potassium Chloride
ENZYME, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, PROCESSING AID, STABILIZER OR THICKENER
Certain People Should Avoid GRAS
43
Yeast Extract
44
Xanthan Gum
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FORMULATION AID, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
Approved
45
Lactic Acid
ANTIMICROBIAL AGENT, CURING OR PICKLING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, PH CONTROL AGENT, SOLVENT OR VEHICLE
Safe GRAS
46
Calcium Lactate
DOUGH STRENGTHENER, FIRMING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, LEAVENING AGENT, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, STABILIZER OR THICKENER
GRAS

Full Ingredient List

Breaded alaska pollock (alaska pollock, bleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cottonseed, canola and/or soybean oil, water, modified cornstarch, yellow corn flour, dextrose, salt, sugar, yeast, cellulose gum, soy flour, carrageenan, extractive of paprika, leavening [sodium acid pyrophosphate, sodium bicarbonate], spices, mono & diglycerides, natural flavor, sodium alginate, prefried in cottonseed, canola and/or soybean oil), cooked pasta (water, semolina wheat flour, wheat gluten), skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), 2% or less of cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), soybean oil, bleached wheat flour, salt, potassium chloride, yeast extract, xanthan gum, lactic acid, calcium lactate.

Categories

Frozen foods

High-score cross-brand comparables for Fish Filet

Neighbours outside Stouffer's with screening scores in the same high band as Fish Filet (95/100 here). The More-from block above stays brand-local.

Barcode 0013800102010: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.