Safe

Complete protein shakes

Scores 95/100 on FDA SAFFA + CSPI ingredient analysis , with 1 flagged ingredient identified.

Barcode 0791083004435 · Serving size 11 OZA (330 ml)

The verdict

Complete protein shakes scores 95/100 in PlainFoodSafe's ingredient screening. We compared its 38 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 1 ingredient is flagged for caution. The source parser split this into a very long 38-component record, beginning with Filtered Water, Milk Protein Concentrate, Corn Maltodextrin. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.

95/100
Safe safety score
1
flagged ingredient of 38 analyzed
Group 4
Ultra-processed
B
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

What the Data Says About Complete protein shakes

Complete protein shakes carries a composite safety score of 95/100, which we classify as "Safe" on our four-tier shelf-label framework.

Of the 38 ingredients parsed from this label, 19 are covered by a regulator or watchdog we screen against (Manganese Gluconate, Zinc Gluconate, Thiamine Hydrochloride and 16 others), with 17 carrying an FDA Substances Added to Food (SAFFA) status and 4 a CSPI Chemical Cuisine rating. The remaining 19 ingredients appear in neither registry, so they neither raise nor lower the score. Each additive rated caution-or-worse penalizes the composite. Product data originates from the OpenFoodFacts collaborative catalog; safety annotations come from federal regulators and the Center for Science in the Public Interest. This score is a transparent derived index we compute from that public data, not an official FDA rating or endorsement; see the Methodology page for the exact weighting.

Our scan identified 1 flagged ingredient in this product, components that at least one official source has classified as requiring caution, targeted avoidance, or further evaluation. Flagged ingredients are the items most likely to surface in FDA inspection findings, state-level ingredient bans, or outbreak-related recall notices, so the per-ingredient breakdown below is the most useful lens for anyone screening this product for a specific dietary concern.

On the NOVA processing scale, Complete protein shakes is classified as Group 4 (Ultra-processed). NOVA measures industrial processing intensity rather than ingredient-level safety, so it complements the SAFFA and CSPI ratings: a product can be clean on additive flags but heavily processed, or lightly processed but carry individually flagged ingredients. Combining both lenses gives a fuller picture than either alone.

How the three scores on this page were derived

Within the four-tier shelf-label framework this site publishes, the composite for this product falls in the highest band. That band is defined by a threshold on the derived score alone: it is where labels land once components carrying caution-or-worse registry ratings contribute little or nothing to the deduction. The band is a summary of what the screened registries return for the components that were parsed, so it inherits their coverage gaps — a component absent from both registries neither raises nor lowers the figure. The threshold and the weighting behind it are set out on the methodology page.

The Nutri-Score algorithm returned its second band for this label. That grade typically describes a nutrition panel whose favourable components register clearly in the model without fully offsetting its energy or sodium terms. Because the calculation is a single points balance rather than a set of independent thresholds, a strong fibre or protein figure can lift a panel into this band even where one penalised nutrient sits high. The grade summarises the declared panel alone and carries no information about the additive ratings screened below.

The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.

Safety Profile at a Glance

Composite safety metrics for Complete protein shakes
Metric Value Source
PlainFoodSafe Score 95/100 FDA SAFFA + CSPI composite
Flagged ingredients 1 CSPI/FDA review
NOVA processing group Group 4 OpenFoodFacts
Nutri-Score B OpenFoodFacts

Composite metric derived from FDA SAFFA, CSPI Chemical Cuisine, OpenFoodFacts. See methodology.

How It Compares to Its Category

Among the 32,623 products we've scored in the Beverages category, the average safety score is 90.5/100. Complete protein shakes scores 4.5 points above that category average (95/100 vs. 90.5/100), so it is roughly typical for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient-list length vs other Beverages products

Complete protein shakes lists 38 ingredients on its label

38 97th percentile a longer ingredient list than 97% of the 16,917 products we track

0–2: 161 products (1%). Below this entry. 2–4: 2,220 products (13%). Below this entry. 4–6: 1,693 products (10%). Below this entry. 6–8: 2,560 products (15%). Below this entry. 8–10: 2,838 products (17%). Below this entry. 10–12: 2,103 products (12%). Below this entry. 12–14: 1,440 products (9%). Below this entry. 14–16: 996 products (6%). Below this entry. 16–18: 599 products (4%). Below this entry. 18–20: 402 products (2%). Below this entry. 20–22: 347 products (2%). Below this entry. 22–24: 279 products (2%). Below this entry. 24–26: 256 products (2%). Below this entry. 26–28: 215 products (1%). Below this entry. 28–30: 132 products (1%). Below this entry. 30–32: 65 products (0%). Below this entry. 32–34: 52 products (0%). Below this entry. 34–36: 47 products (0%). Below this entry. 36–38: 43 products (0%). Below this entry. 38–40: 51 products (0%). This entry sits in this band. 40–42: 418 products (2%). Above this entry. This product 0 42 every published Beverages product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

16,917 products, bucketed in bands of 2. This entry: 38 (97th percentile). Data current as of July 2026.

0–2
161 products (1%)
2–4
2,220 products (13%)
4–6
1,693 products (10%)
6–8
2,560 products (15%)
8–10
2,838 products (17%)
10–12
2,103 products (12%)
12–14
1,440 products (9%)
14–16
996 products (6%)
16–18
599 products (4%)
18–20
402 products (2%)
20–22
347 products (2%)
22–24
279 products (2%)
24–26
256 products (2%)
26–28
215 products (1%)
28–30
132 products (1%)
30–32
65 products (0%)
32–34
52 products (0%)
34–36
47 products (0%)
36–38
43 products (0%)
38–40
51 products (0%)
40 and above
418 products (2%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 16,917 Beverages products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.

Ingredient Safety Analysis

1
Filtered Water
2
Milk Protein Concentrate
3
Corn Maltodextrin
4
Calcium Caseinate
COLOR OR COLORING ADJUNCT, FORMULATION AID, NUTRIENT SUPPLEMENT, STABILIZER OR THICKENER, TEXTURIZER
Approved
5
Short-chain Fructooligo-saccharides
6
Soy Protein Isolate
7
Sugar
Sweetener
Cut Back
8
Vitamin And Mineral Blend
9
Magnesium Phosphate
10
Potassium Citrate
EMULSIFIER OR EMULSIFIER SALT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, SEQUESTRANT
GRAS
11
Sodium Ascorbate
ANTIOXIDANT, COLOR OR COLORING ADJUNCT, DOUGH STRENGTHENER, FLOUR TREATING AGENT, LEAVENING AGENT, NUTRIENT SUPPLEMENT, OXIDIZING OR REDUCING AGENT, PROCESSING AID, SURFACE-FINISHING AGENT
GRAS
12
Zinc Gluconate
NUTRIENT SUPPLEMENT
GRAS
13
Dl-alpha-tocopheryl Acetate
14
Niacinamide
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
15
Manganese Gluconate
FLAVORING AGENT OR ADJUVANT, FUMIGANT
GRAS
16
Calcium Pantothenate
NUTRIENT SUPPLEMENT
GRAS
17
Vitamin A Palmitate
COLOR OR COLORING ADJUNCT, NUTRIENT SUPPLEMENT
GRAS
18
Pyridoxine Hydrochloride
NUTRIENT SUPPLEMENT
GRAS
19
Thiamine Hydrochloride
FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
20
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
21
Chromium Chloride
22
Folic Acid
NUTRIENT SUPPLEMENT
Approved
23
Beta-carotene
ANTIOXIDANT, COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT, PROCESSING AID, SURFACE-FINISHING AGENT
Safe GRAS
24
Vitamin D3
25
Biotin
NUTRIENT SUPPLEMENT, SEQUESTRANT
GRAS
26
Sodium Molybdate
27
Sodium Selenite
28
Potassium Iodide
NUTRIENT SUPPLEMENT, TRACER
GRAS
29
Phytonadione
30
Cyanocobalamin
31
Refined High Oleic Sunflower Oil
32
Natural And Artificial Flavor
33
Cellulose Gum
34
Salt
Flavoring
Cut Back
35
Carrageenan
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, HUMECTANT, PROCESSING AID, STABILIZER OR THICKENER, TEXTURIZER
Caution GRAS
36
Cellulose Gel
37
Gellan Gum
STABILIZER OR THICKENER
Approved
38
Acesulfame Potassium And Sucralose

Full Ingredient List

Filtered water, milk protein concentrate, corn maltodextrin, less than 2% of: calcium caseinate, short-chain fructooligo-saccharides, soy protein isolate, sugar, vitamin and mineral blend (magnesium phosphate, potassium citrate, sodium ascorbate, zinc gluconate, dl-alpha-tocopheryl acetate, niacinamide, manganese gluconate, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, chromium chloride, folic acid, beta-carotene, vitamin d3, biotin, sodium molybdate, sodium selenite, potassium iodide, phytonadione, cyanocobalamin), high oleic sunflower oil, natural and artificial flavor, cellulose gum, salt, carrageenan, cellulose gel, gellan gum, acesulfame potassium and sucralose.

Categories

Beverages

Data Sources

Data as of July 2026. Source: OpenFoodFacts, FDA SAFFA, CSPI Chemical Cuisine.

Product data from OpenFoodFacts (ODbL). Ingredient safety ratings from FDA SAFFA and CSPI Chemical Cuisine. See our methodology for details.

This information is for reference only and does not constitute dietary or medical advice.

Product data from Open Food Facts; additive safety from the FDA SAFFA inventory and CSPI Chemical Cuisine. See our methodology for details. Compiled by PlainFoodSafe

Every figure on PlainFoodSafe is rendered directly from OpenFoodFacts and FDA data, no number is typed in by an editor. Product figures are computed directly from OpenFoodFacts, FDA SAFFA, and CSPI Chemical Cuisine data, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.

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