Superfood veggie cakes
by Garden Lites
Open Food Facts label for barcode 0704863050003 · Garden Lites · Frozen foods. Screening numbers and flags live in the verdict band below. This hero only situates the source record.
The verdict
Superfood veggie cakes by Garden Lites scores 100/100 in PlainFoodSafe's ingredient screening. We compared its 23 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 0 ingredients are flagged for caution. The 23-component label is layered, beginning with Vegetable Blend, Broccoli, Carrots. Start with any flagged rows, then check the nutrition grade and serving size instead of treating one roll-up score as the whole decision. This is not a recall, allergy, medical, or dietary-safety determination.
- 100/100
- Safe safety score
- 0
- None flagged · of 23 analyzed
- Group 4
- Ultra-processed
- B
- Nutri-Score nutrition grade
Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.
Composite profile score
One verdict from three independent sources
73/100
Grade B
Ingredient Safety
100/100
FDA/CSPI flagged-ingredient screening
Processing Level
NOVA 4
Ultra-processed foods
Nutrition Grade
B
Nutri-Score front-of-pack nutrition grade
Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.
63050003 · Open Food Facts · July 2026
Superfood veggie cakes label screening desk
2 of 23 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Sugar). Source sheet 63050003 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology · Read with nearest score peer: Spinach Egg White Frittata · Nearest score peer is Spinach Egg White Frittata at the same screening score.
Screening model notes
How Nutri-Score, NOVA, and list length read this record
Within the four-tier shelf-label framework this site publishes, the composite for this product falls in the highest band. That band is defined by a threshold on the derived score alone: it is where labels land once components carrying caution-or-worse registry ratings contribute little or nothing to the deduction. The band is a summary of what the screened registries return for the components that were parsed, so it inherits their coverage gaps — a component absent from both registries neither raises nor lowers the figure. The threshold and the weighting behind it are set out on the methodology page.
The Nutri-Score algorithm returned its second band for this label. That grade typically describes a nutrition panel whose favourable components register clearly in the model without fully offsetting its energy or sodium terms. Because the calculation is a single points balance rather than a set of independent thresholds, a strong fibre or protein figure can lift a panel into this band even where one penalised nutrient sits high. The grade summarises the declared panel alone and carries no information about the additive ratings screened below.
This label parsed into a long component list. Where many entries are screened at once, the composite tends to reflect the overall mix of registry ratings returned rather than the rating of any one entry. Longer declarations also carry more sub-listed and compound entries, where a parenthetical group is resolved into its parts, so the parsed count can exceed what a reader counts on the packaging.
Cross-brand screening score neighbourhood
How It Compares to Its Category
Among the 24,982 products we've scored in the Frozen foods category, the average safety score is 92.9/100. Superfood veggie cakes scores 7.1 points above that category average (100/100 vs. 92.9/100), so it is a comparatively strong pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.
Ingredient-list length vs other Frozen foods products
Superfood veggie cakes lists 23 ingredients on its label
23 25th percentile a longer ingredient list than 25% of the 7,008 products we track
Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Distribution as text
- 0–2
- 11 products (0%)
- 2–4
- 54 products (1%)
- 4–6
- 54 products (1%)
- 6–8
- 66 products (1%)
- 8–10
- 102 products (1%)
- 10–12
- 112 products (2%)
- 12–14
- 184 products (3%)
- 14–16
- 205 products (3%)
- 16–18
- 245 products (3%)
- 18–20
- 284 products (4%)
- 20–22
- 264 products (4%)
- 22–24
- 298 products (4%)
- 24–26
- 247 products (4%)
- 26–28
- 271 products (4%)
- 28–30
- 284 products (4%)
- 30–32
- 294 products (4%)
- 32–34
- 325 products (5%)
- 34–36
- 319 products (5%)
- 36–38
- 314 products (4%)
- 38–40
- 283 products (4%)
- 40 and above
- 2,792 products (40%)
Source Open Food Facts, product label ingredient lists · July 2026
Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 7,008 Frozen foods products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.
Ingredient Safety Analysis
Full Ingredient List
vegetable blend (broccoli, carrots, cauliflower, red bell peppers, kale, onions, zucchini), brown rice, egg whites, whole eggs, canola oil, corn starch, seasoning blend (dried onion, spices, salt, sugar, corn starch, natural flavor, tomato, onion, garlic powder), black pepper,
Other products containing Vegetable Blend
Vegetable Blend is the least common ingredient on this label, appearing in 351 products across the catalog. See its safety profile.
Categories
More from Garden Lites
High-score cross-brand comparables for Superfood veggie cakes
Neighbours outside Garden Lites with screening scores in the same high band as Superfood veggie cakes (100/100 here). The 5 same-brand links above stay within Garden Lites; these peers cross brands.
Same high-band screening score
Nearest cross-brand products by screening score (100/100 here, no caution flags on the parsed list).
Long-label peers (21+ ingredients)
Nearest cross-brand labels by linked ingredient count (23 on 0704863050003).
Follow the flagged-label evidence
Follow the flagged-label evidence
Sugar is the first flagged ingredient selected from Superfood veggie cakes's parsed label. Start with that ingredient’s source context, then compare the rest of this 23-ingredient record.
- Inspect the FDA SAFFA and CSPI context attached to Sugar. Open Sugar
- Compare Superfood veggie cakes's 0 flagged ingredients with a product from the same score neighbourhood. Compare labels
- Check how caution flags contribute to the derived screening score before drawing a dietary conclusion. Read the method
This page describes published ingredient-list and source coverage. It is not dietary or medical advice.
Barcode 0704863050003: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.