English Muffins Light Multi Grain
by Thomas
Open Food Facts label for barcode 0048121276201 · Thomas · Plant-based foods and beverages. Screening numbers and flags live in the verdict band below. This hero only situates the source record.
The verdict
English Muffins Light Multi Grain by Thomas scores 100/100 in PlainFoodSafe's ingredient screening. We compared its 37 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 0 ingredients are flagged for caution. The source parser split this into a very long 37-component record, beginning with Enriched Wheat Flour, Flour, Malted Barley Flour. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.
- 100/100
- Safe safety score
- 0
- None flagged · of 37 analyzed
- Group 4
- Ultra-processed
- A
- Nutri-Score nutrition grade
Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.
Composite profile score
One verdict from three independent sources
78/100
Grade B+
Ingredient Safety
100/100
FDA/CSPI flagged-ingredient screening
Processing Level
NOVA 4
Ultra-processed foods
Nutrition Grade
A
Nutri-Score front-of-pack nutrition grade
Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.
21276201 · Open Food Facts · July 2026
English Muffins Light Multi Grain label screening desk
11 of 37 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Polydextrose). Source sheet 21276201 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology · Read with nearest score peer: Swirl banana bread · Nearest score peer is Swirl banana bread at the same screening score.
Screening model notes
How Nutri-Score, NOVA, and list length read this record
Within the four-tier shelf-label framework this site publishes, the composite for this product falls in the highest band. That band is defined by a threshold on the derived score alone: it is where labels land once components carrying caution-or-worse registry ratings contribute little or nothing to the deduction. The band is a summary of what the screened registries return for the components that were parsed, so it inherits their coverage gaps — a component absent from both registries neither raises nor lowers the figure. The threshold and the weighting behind it are set out on the methodology page.
Nutri-Score placed this label in its highest band. The model reaches that grade when the credit side of its ledger — fibre, protein and the fruit, vegetable and legume fraction — outweighs the energy, sugar, saturated-fat and sodium it counts against a product. The scale is computed per hundred grams from the declared nutrition panel, which is why two products with similar ingredients can grade differently on portion-heavy categories. It is a nutritional summary only, calculated independently of the additive registries screened further down this page, and it neither incorporates nor contradicts them.
The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.
Cross-brand screening score neighbourhood
How It Compares to Its Category
Among the 88,006 products we've scored in the Snacks category, the average safety score is 86.1/100. English Muffins Light Multi Grain scores 13.9 points above that category average (100/100 vs. 86.1/100), so it is a comparatively strong pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.
Ingredient-list length vs other Plant-based foods and beverages products
English Muffins Light Multi Grain lists 37 ingredients on its label
37 96th percentile a longer ingredient list than 96% of the 63,434 products we track
Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Distribution as text
- 0–2
- 3,907 products (6%)
- 2–4
- 7,921 products (12%)
- 4–6
- 8,845 products (14%)
- 6–8
- 7,032 products (11%)
- 8–10
- 6,320 products (10%)
- 10–12
- 4,190 products (7%)
- 12–14
- 3,449 products (5%)
- 14–16
- 3,051 products (5%)
- 16–18
- 2,493 products (4%)
- 18–20
- 2,053 products (3%)
- 20–22
- 1,808 products (3%)
- 22–24
- 1,758 products (3%)
- 24–26
- 1,623 products (3%)
- 26–28
- 1,606 products (3%)
- 28–30
- 1,360 products (2%)
- 30–32
- 1,198 products (2%)
- 32–34
- 1,081 products (2%)
- 34–36
- 901 products (1%)
- 36–38
- 649 products (1%)
- 38–40
- 534 products (1%)
- 40 and above
- 1,655 products (3%)
Source Open Food Facts, product label ingredient lists · July 2026
Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 63,434 Plant-based foods and beverages products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.
Ingredient Safety Analysis
Full Ingredient List
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, MODIFIED WHEAT STARCH, CELLULOSE FIBER FARINA, WHEAT GLUTEN, POLYDEXTROSE, YEAST, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), WHEAT STARCH, WHEY, GRAIN VINEGAR, SALT, MALT, FLAXSEED, NATURAL FLAVORS, XANTHAN GUM, SOY, SOY LECITHIN. CONTAINS WHEAT, SOY, MILK. MADE IN A BAKERY THAT MAY ALSO USE TREE NUTS.
Other products containing Milk. Made In A Bakery That May Also Use Tree Nuts
Milk. Made In A Bakery That May Also Use Tree Nuts is the least common ingredient on this label, appearing in 4 products across the catalog. See its safety profile.
Categories
More from Thomas
High-score cross-brand comparables for English Muffins Light Multi Grain
Neighbours outside Thomas with screening scores in the same high band as English Muffins Light Multi Grain (100/100 here). The 5 same-brand links above stay within Thomas; these peers cross brands.
Same high-band screening score
Nearest cross-brand products by screening score (100/100 here, no caution flags on the parsed list).
Long-label peers (21+ ingredients)
Nearest cross-brand labels by linked ingredient count (37 on 0048121276201).
Follow the flagged-label evidence
Follow the flagged-label evidence
Polydextrose is the first flagged ingredient selected from English Muffins Light Multi Grain's parsed label. Start with that ingredient’s source context, then compare the rest of this 37-ingredient record.
- Inspect the FDA SAFFA and CSPI context attached to Polydextrose. Open Polydextrose
- Compare English Muffins Light Multi Grain's 0 flagged ingredients with a product from the same score neighbourhood. Compare labels
- Check how caution flags contribute to the derived screening score before drawing a dietary conclusion. Read the method
This page describes published ingredient-list and source coverage. It is not dietary or medical advice.
Barcode 0048121276201: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.