Avoid

English Muffin Pumpkin Spice

by Thomas

Open Food Facts label for barcode 0048121184193 · Thomas · Plant-based foods and beverages. Screening numbers and flags live in the verdict band below. This hero only situates the source record.

Barcode 0048121184193 · Serving size 1 MUFFIN (61 g)

The verdict

English Muffin Pumpkin Spice by Thomas scores 30/100 in PlainFoodSafe's ingredient screening. We compared its 36 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 4 ingredients are flagged for caution. The source parser split this into a very long 36-component record, beginning with Enriched Wheat Flour, Flour, Malted Barley Flour. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.

30/100
Avoid safety score
4
Many flagged · of 36 analyzed
Group 4
Ultra-processed
C
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

Composite profile score

One verdict from three independent sources

33/100

Grade F

Ingredient Safety

30/100

FDA/CSPI flagged-ingredient screening

Processing Level

NOVA 4

Ultra-processed foods

Nutrition Grade

C

Nutri-Score front-of-pack nutrition grade

Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.

21184193 · Open Food Facts · July 2026

English Muffin Pumpkin Spice label screening desk

SCORE-AVOID 30/100 FLAG-MANY 4 flagged LEN-DENSE 36 ing. REG-PART 42% reg. NOVA-G4 G4 ultra NUTRI-C Nutri-C RANK-SHORT Len top 4% LEAD-FLAG Sucralose PHOTO-FINISH Danish snack cakes · ±0 BOOK-OFF …184193 · July 2026

15 of 36 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Sucralose). Source sheet 21184193 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology · Read with nearest score peer: Danish snack cakes 4.79 · Nearest score peer is Danish snack cakes 4.79 at the same screening score.

Screening model notes

How Nutri-Score, NOVA, and list length read this record

The composite for this product falls in the lowest of the four bands. That is where labels land when registry-rated components drive the greater part of the deduction from the index. The band name is drawn from the framework's own scale and is distinct from the ratings the registries themselves assign to individual substances, which are shown per component below. A single heavily rated component and several lightly rated ones can produce the same band, so the component table is the more precise reading of the two.

Nutri-Score settled on its middle grade here, the band the algorithm produces when the penalty and credit sides of its nutrient ledger come out close to balanced. A mid-scale grade is a statement about the panel as a whole rather than about any single nutrient, and products arrive at it by very different routes: a moderate profile across every term, or high marks on some offset by heavy penalties on others. The grade is computed separately from the ingredient screen below and the two are not comparable measures.

The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.

Cross-brand screening score neighbourhood

1. English Muffin Pumpkin Spice: 30/100 · 100% of the leader · rank #11. English Muffin Pumpkin Sp…30/1002. Danish snack cakes 4.79: 30/100 · 100% of the leader · rank #22. Danish snack cakes 4.7930/1003. Wilcoxson's French Vanilla: 30/100 · 100% of the leader · rank #33. Wilcoxson's French Vanilla30/1004. Old Fashioned Hard Candy Mix: 30/100 · 100% of the leader · rank #44. Old Fashioned Hard Candy …30/1005. Chicken Flavor Bouillon: 30/100 · 100% of the leader · rank #55. Chicken Flavor Bouillon30/100
Nearest cross-brand screening scores for English Muffin Pumpkin Spice (30/100 on 36 parsed ingredients).
Chart values as text

Unit: PlainFoodSafe screening score out of 100. Data current as of July 2026.

English Muffin Pumpkin Spice
30/100
Danish snack cakes 4.79
30/100
Wilcoxson's French Vanilla
30/100
Old Fashioned Hard Candy Mix
30/100
Chicken Flavor Bouillon
30/100

How It Compares to Its Category

Among the 78,450 products we've scored in the Plant-based foods and beverages category, the average safety score is 97.7/100. English Muffin Pumpkin Spice scores 67.7 points below that category average (30/100 vs. 97.7/100), so it is a comparatively weaker pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient-list length vs other Plant-based foods and beverages products

English Muffin Pumpkin Spice lists 36 ingredients on its label

36 96th percentile a longer ingredient list than 96% of the 63,434 products we track

0–2: 3,907 products (6%). Below this entry. 2–4: 7,921 products (12%). Below this entry. 4–6: 8,845 products (14%). Below this entry. 6–8: 7,032 products (11%). Below this entry. 8–10: 6,320 products (10%). Below this entry. 10–12: 4,190 products (7%). Below this entry. 12–14: 3,449 products (5%). Below this entry. 14–16: 3,051 products (5%). Below this entry. 16–18: 2,493 products (4%). Below this entry. 18–20: 2,053 products (3%). Below this entry. 20–22: 1,808 products (3%). Below this entry. 22–24: 1,758 products (3%). Below this entry. 24–26: 1,623 products (3%). Below this entry. 26–28: 1,606 products (3%). Below this entry. 28–30: 1,360 products (2%). Below this entry. 30–32: 1,198 products (2%). Below this entry. 32–34: 1,081 products (2%). Below this entry. 34–36: 901 products (1%). Below this entry. 36–38: 649 products (1%). This entry sits in this band. 38–40: 534 products (1%). Above this entry. 40–42: 1,655 products (3%). Above this entry. This product 0 42 every published Plant-based foods and beverages product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

63,434 products, bucketed in bands of 2. This entry: 36 (96th percentile). Data current as of July 2026.

0–2
3,907 products (6%)
2–4
7,921 products (12%)
4–6
8,845 products (14%)
6–8
7,032 products (11%)
8–10
6,320 products (10%)
10–12
4,190 products (7%)
12–14
3,449 products (5%)
14–16
3,051 products (5%)
16–18
2,493 products (4%)
18–20
2,053 products (3%)
20–22
1,808 products (3%)
22–24
1,758 products (3%)
24–26
1,623 products (3%)
26–28
1,606 products (3%)
28–30
1,360 products (2%)
30–32
1,198 products (2%)
32–34
1,081 products (2%)
34–36
901 products (1%)
36–38
649 products (1%)
38–40
534 products (1%)
40 and above
1,655 products (3%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 63,434 Plant-based foods and beverages products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.

Ingredient Safety Analysis

How the 30/100 score is built

Screening starts at 100 and subtracts severity-weighted FDA SAFFA / CSPI flags (4 flagged of 36 labeled). The floor is 0 when deductions exceed 100.

1
Enriched Wheat Flour
2
Flour
3
Malted Barley Flour
4
Reduced Iron
5
Niacin
NUTRIENT SUPPLEMENT
GRAS
6
Thiamin Mononitrate
7
Vitamin B1
8
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
9
Vitamin B2
10
Folic Acid
NUTRIENT SUPPLEMENT
Approved
11
Water
12
Organic Pumpkin
13
Sugar
Sweetener
Cut Back
14
Farina
15
Wheat Gluten
FIRMING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, TEXTURIZER
GRAS
16
Yeast
17
Molasses
18
Salt
Flavoring
Cut Back
19
Dextrose
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, HUMECTANT, LUBRICANT OR RELEASE AGENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER
Cut Back GRAS
20
Soybean Oil
21
Cinnamon
22
Calcium Propionate And Sorbic Acid
23
Canola Oil
24
Spice
25
Malt Extract
26
Wheat Starch
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, TEXTURIZER
GRAS
27
Natural & Artificial Flavors
28
Sodium stearoyl lactylate
Other
Safe
29
Xanthan Gum
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FORMULATION AID, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
Approved
30
Caramel Coloring
Coloring
Avoid Approved (color additive, GRAS)
31
Sucralose
NUTRITIVE SWEETENER
Avoid Approved
32
Yellow 5
Avoid Approved (certified color)
33
Yellow 6
Avoid Approved (certified color)
34
Soy Lecithin
35
Soy
36
Whey
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FORMULATION AID, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
GRAS

Full Ingredient List

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, pumpkin, sugar, farina, wheat gluten, yeast, molasses, salt, dextrose, soybean oil, cinnamon, calcium propionate and sorbic acid (to preserve freshness), canola oil, spice, malt extract, wheat starch, natural & artificial flavors, sodium stearoyl lactylate, xanthan gum, caramel color, sucralose, yellow 5 lake, yellow 6 lake, soy lecithin, soy, whey.

Categories

Plant-based foods and beverages Plant-based foods Cereals and potatoes Breads

Lower-score cross-brand comparables for English Muffin Pumpkin Spice

Neighbours outside Thomas in the same lower screening band as English Muffin Pumpkin Spice (30/100). The 5 same-brand links above stay within Thomas; these peers cross brands.

Follow the flagged-label evidence

Follow the flagged-label evidence

Sucralose is the first flagged ingredient selected from English Muffin Pumpkin Spice's parsed label. Start with that ingredient’s source context, then compare the rest of this 36-ingredient record.

  • Inspect the FDA SAFFA and CSPI context attached to Sucralose. Open Sucralose
  • Compare English Muffin Pumpkin Spice's 4 flagged ingredients with a product from the same score neighbourhood. Compare labels
  • Check how caution flags contribute to the derived screening score before drawing a dietary conclusion. Read the method

This page describes published ingredient-list and source coverage. It is not dietary or medical advice.

Barcode 0048121184193: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.