Safe

Lightly Sweetened Oat & Ancient Grain Cereal

by Cheerios

Open Food Facts label for barcode 0016000445147 · Cheerios · Plant-based foods and beverages. Screening numbers and flags live in the verdict band below. This hero only situates the source record.

Barcode 0016000445147 · Serving size 0.75 cup (28 g)

The verdict

Lightly Sweetened Oat & Ancient Grain Cereal by Cheerios scores 100/100 in PlainFoodSafe's ingredient screening. We compared its 41 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 0 ingredients are flagged for caution. The source parser split this into a very long 41-component record, beginning with Whole Grain Oats, Cluster, Sugar. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.

100/100
Safe safety score
0
None flagged · of 41 analyzed
Group 4
Ultra-processed
C
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

Composite profile score

One verdict from three independent sources

68/100

Grade B-

Ingredient Safety

100/100

FDA/CSPI flagged-ingredient screening

Processing Level

NOVA 4

Ultra-processed foods

Nutrition Grade

C

Nutri-Score front-of-pack nutrition grade

Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.

00445147 · Open Food Facts · July 2026

Lightly Sweetened Oat & Ancient Grain Cereal label screening desk

SCORE-SAFE 100/100 FLAG-CLEAN 0 flagged LEN-DENSE 41 ing. REG-SPARSE 24% reg. NOVA-G4 G4 ultra NUTRI-C Nutri-C RANK-SHORT Len top 2% LEAD-RARE Vitamin A PHOTO-FINISH Soft-Baked Bars Cinnamon · ±0 BOOK-OFF …445147 · July 2026

10 of 41 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Vitamin A). Source sheet 00445147 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology · Read with nearest score peer: Soft-Baked Bars Cinnamon Coffee Cake · Nearest score peer is Soft-Baked Bars Cinnamon Coffee Cake at the same screening score.

Screening model notes

How Nutri-Score, NOVA, and list length read this record

Within the four-tier shelf-label framework this site publishes, the composite for this product falls in the highest band. That band is defined by a threshold on the derived score alone: it is where labels land once components carrying caution-or-worse registry ratings contribute little or nothing to the deduction. The band is a summary of what the screened registries return for the components that were parsed, so it inherits their coverage gaps — a component absent from both registries neither raises nor lowers the figure. The threshold and the weighting behind it are set out on the methodology page.

Nutri-Score settled on its middle grade here, the band the algorithm produces when the penalty and credit sides of its nutrient ledger come out close to balanced. A mid-scale grade is a statement about the panel as a whole rather than about any single nutrient, and products arrive at it by very different routes: a moderate profile across every term, or high marks on some offset by heavy penalties on others. The grade is computed separately from the ingredient screen below and the two are not comparable measures.

The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.

Cross-brand screening score neighbourhood

1. Lightly Sweetened Oat & Ancient Grain Cereal: 100/100 · 100% of the leader · rank #11. Lightly Sweetened Oat & A…100/1002. Soft-Baked Bars Cinnamon Coffee Cake: 100/100 · 100% of the leader · rank #22. Soft-Baked Bars Cinnamon …100/1003. General Mills, Chex, Toasted Coconut Almond: 100/100 · 100% of the leader · rank #33. General Mills, Chex, Toas…100/1004. Crispy Sweetened Corn Cereal, Cinnamon & Syrup: 100/100 · 100% of the leader · rank #44. Crispy Sweetened Corn Cer…100/1005. Rice & Seasoning Mix: 100/100 · 100% of the leader · rank #55. Rice & Seasoning Mix100/100
High-band neighbours for Lightly Sweetened Oat & Ancient Grain Cereal (100/100) outside Cheerios.
Chart values as text

Unit: PlainFoodSafe screening score out of 100. Data current as of July 2026.

Lightly Sweetened Oat & Ancient Grain Cereal
100/100
Soft-Baked Bars Cinnamon Coffee Cake
100/100
General Mills, Chex, Toasted Coconut Almond
100/100
Crispy Sweetened Corn Cereal, Cinnamon & Syrup
100/100
Rice & Seasoning Mix
100/100

How It Compares to Its Category

Among the 78,450 products we've scored in the Plant-based foods and beverages category, the average safety score is 97.7/100. Lightly Sweetened Oat & Ancient Grain Cereal scores 2.3 points above that category average (100/100 vs. 97.7/100), so it is roughly typical for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient-list length vs other Plant-based foods and beverages products

Lightly Sweetened Oat & Ancient Grain Cereal lists 41 ingredients on its label

41 98th percentile a longer ingredient list than 98% of the 63,434 products we track

0–2: 3,907 products (6%). Below this entry. 2–4: 7,921 products (12%). Below this entry. 4–6: 8,845 products (14%). Below this entry. 6–8: 7,032 products (11%). Below this entry. 8–10: 6,320 products (10%). Below this entry. 10–12: 4,190 products (7%). Below this entry. 12–14: 3,449 products (5%). Below this entry. 14–16: 3,051 products (5%). Below this entry. 16–18: 2,493 products (4%). Below this entry. 18–20: 2,053 products (3%). Below this entry. 20–22: 1,808 products (3%). Below this entry. 22–24: 1,758 products (3%). Below this entry. 24–26: 1,623 products (3%). Below this entry. 26–28: 1,606 products (3%). Below this entry. 28–30: 1,360 products (2%). Below this entry. 30–32: 1,198 products (2%). Below this entry. 32–34: 1,081 products (2%). Below this entry. 34–36: 901 products (1%). Below this entry. 36–38: 649 products (1%). Below this entry. 38–40: 534 products (1%). Below this entry. 40–42: 1,655 products (3%). This entry sits in this band. This product 0 42 every published Plant-based foods and beverages product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

63,434 products, bucketed in bands of 2. This entry: 41 (98th percentile). Data current as of July 2026.

0–2
3,907 products (6%)
2–4
7,921 products (12%)
4–6
8,845 products (14%)
6–8
7,032 products (11%)
8–10
6,320 products (10%)
10–12
4,190 products (7%)
12–14
3,449 products (5%)
14–16
3,051 products (5%)
16–18
2,493 products (4%)
18–20
2,053 products (3%)
20–22
1,808 products (3%)
22–24
1,758 products (3%)
24–26
1,623 products (3%)
26–28
1,606 products (3%)
28–30
1,360 products (2%)
30–32
1,198 products (2%)
32–34
1,081 products (2%)
34–36
901 products (1%)
36–38
649 products (1%)
38–40
534 products (1%)
40 and above
1,655 products (3%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 63,434 Plant-based foods and beverages products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.

Ingredient Safety Analysis

1
Whole Grain Oats
2
Cluster
3
Sugar
Sweetener
Cut Back
4
Whole Grain Quinoa
5
Corn Syrup
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, HUMECTANT, LEAVENING AGENT, NUTRIENT SUPPLEMENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, TEXTURIZER
Cut Back GRAS
6
Crisp Rice
7
Rice Flour
8
Barley Malt Extract
9
Salt
Flavoring
Cut Back
10
Canola Oil
11
Molasses
12
Natural Flavor
13
Salt. Vitamin E
14
Mixed Tocopherols
15
Added To Preserve Freshness
16
Kamut Brand Khorasan Wheat
17
Spelt
18
Corn Starch
19
Refiner's Syrup
20
Maple Syrup
21
Tripotassium Phosphate
22
Color Added
23
Natural Flavor. Vitamin E
24
Calcium Carbonate
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, FORMULATION AID, HUMECTANT, LEAVENING AGENT, LUBRICANT OR RELEASE AGENT, MASTICATORY SUBSTANCE, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, PROCESSING AID
GRAS
25
Iron And Zinc
26
Mineral Nutrients
27
Vitamin C
28
Sodium Ascorbate
ANTIOXIDANT, COLOR OR COLORING ADJUNCT, DOUGH STRENGTHENER, FLOUR TREATING AGENT, LEAVENING AGENT, NUTRIENT SUPPLEMENT, OXIDIZING OR REDUCING AGENT, PROCESSING AID, SURFACE-FINISHING AGENT
GRAS
29
B Vitamin
30
Niacinamide
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
31
Vitamin Be
32
Pyridoxine Hydrochloride
NUTRIENT SUPPLEMENT
GRAS
33
Vitamin Bt
34
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
35
Vitamin B
36
Thiamin Mononitrate
37
Vitamin A
NUTRIENT SUPPLEMENT
GRAS
38
Palmitate
39
Folic Acid
NUTRIENT SUPPLEMENT
Approved
40
Vitamin B12
41
Vitamin D3

Full Ingredient List

Whole Grain Oats, Cluster (Whole Grain Oats, Sugar, Whole Grain Quinoa, Corn Syrup, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt), Canola Oil, Molasses, Natural Flavor, Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. ), Sugar, Kamut Brand Khorasan Wheat, Spelt, Corn Starch, Refiner'S Syrup, Salt, Maple Syrup, Tripotassium Phosphate, Color Added, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin Be (Pyridoxine Hydrochloride), Vitamin Bt (Riboflavin), Vitamin B, (Thiamin Mononitrate). Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Other products containing Vitamin Bt

Vitamin Bt is the least common ingredient on this label, appearing in 4 products across the catalog. See its safety profile.

Categories

Plant-based foods and beverages Plant-based foods Cereals and potatoes Cereals and their products

High-score cross-brand comparables for Lightly Sweetened Oat & Ancient Grain Cereal

Neighbours outside Cheerios with screening scores in the same high band as Lightly Sweetened Oat & Ancient Grain Cereal (100/100 here). The 5 same-brand links above stay within Cheerios; these peers cross brands.

Read the longer label in layers

Read the longer label in layers

Lightly Sweetened Oat & Ancient Grain Cereal has a longer ingredient list than 98% of its Plant-based foods and beverages category comparison set. Use the ingredient table before relying on its single screening score.

This page describes published ingredient-list and source coverage. It is not dietary or medical advice.

Barcode 0016000445147: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.