Monosodium Glutamate
Monosodium Glutamate carries a safety score of 3/5 and appears in 134 indexed US food products.
3/5 from FDA SAFFA + CSPI Chemical Cuisine
How common is vs other flagged additives?
Number of indexed products containing each of the most common flagged additives — Monosodium Glutamate highlighted.
Indexed products containing each flagged additive. Source: Open Food Facts ingredient lists × FDA SAFFA × CSPI Chemical Cuisine.
Function
FLAVOR ENHANCER, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, STABILIZER OR THICKENER
Safety Assessment
Monosodium Glutamate has a moderate safety profile (3/5). While approved for use, some studies or consumer advocacy groups have raised questions about certain aspects of this ingredient. Consumers who prefer caution may wish to limit intake.
What the Data Says About
Monosodium Glutamate currently appears in 134 products across the OpenFoodFacts catalog we index, which gives a concrete measure of its footprint on US grocery shelves. Our internal safety score of 3/5 synthesizes FDA Substances Added to Food (SAFFA) regulatory status — currently "GRAS" — with the Center for Science in the Public Interest (CSPI) Chemical Cuisine classification. These two frameworks capture different questions: regulators ask whether exposure at typical intake is acceptable, while consumer-advocacy groups examine cumulative dietary load and vulnerable-population risk.
In food manufacturing, Monosodium Glutamate functions as a flavor enhancer, nutrient supplement, ph control agent, stabilizer or thickener. That technical role explains why it recurs across many product categories — formulators select specific additives for stability, shelf life, color, or texture performance, and substitution is rarely a one-for-one swap when regulations or consumer preferences shift. Inspection and outbreak data often trace back to breakdown in the control of exactly these kinds of functional ingredients, either through contaminated batches, undisclosed substitutions, or labeling errors that trigger FDA-initiated recalls.
No specific concern flags are attached to Monosodium Glutamate in our current data snapshot beyond the regulatory and CSPI classifications above. That does not rule out individual sensitivity reactions, and anyone managing allergies, elimination diets, or chronic conditions should verify with a qualified healthcare professional before relying on population-level ratings.
Safety Profile at a Glance
| Source | Classification | Year |
|---|---|---|
| FDA SAFFA | GRAS | 2024 |
| CSPI Chemical Cuisine | Not rated | 2024 |
| PlainFoodSafe Score | 3/5 | 2026 |
| Product footprint | 134 products | OpenFoodFacts |
FDA SAFFA database, CSPI Chemical Cuisine ratings, OpenFoodFacts product index. See methodology.
Products Containing
Showing 50 of 134 products
Frequently Asked Questions
Is Monosodium Glutamate safe to eat? ▼
Monosodium Glutamate has a safety score of 3/5. FDA status: GRAS. Always check with a healthcare provider if you have specific dietary concerns.
What products contain Monosodium Glutamate? ▼
Monosodium Glutamate is found in 134 products in our database, spanning various food categories and brands.
What does Monosodium Glutamate do in food? ▼
Monosodium Glutamate is used as a flavor enhancer, nutrient supplement, ph control agent, stabilizer or thickener in food products.
Where does this ingredient safety data come from? ▼
Safety data comes from the FDA's SAFFA (Substances Added to Food) database, CSPI (Center for Science in the Public Interest) ratings, and the OpenFoodFacts product database. Product counts reflect items cataloged in OpenFoodFacts.