Fiber one

Per-product safety scores across 146 indexed Fiber one items, current as of May 2026, combining FDA SAFFA status, CSPI Chemical Cuisine ratings, and state-level ingredient bans.

Avg Safety Score
93.6
Products
146
Flagged Products
23.3%
Dye Pledge
No
Fiber one brand profile vs portfolio averages
Signal Fiber one Notes
Avg safety score 93.6/100 Above-average
Products tracked 146 OpenFoodFacts US index
Flagged ingredients 23.3% FDA SAFFA + CSPI flag overlap
Public dye pledge No Per FDA Dye Tracker disclosures

What the Data Says About Fiber one

Fiber one: 146 products tracked, avg safety score 93.6/100, 23.3% of catalog has at least one flagged ingredient. Dye pledge: No.

Score 85-95 reflects mostly-safe profile with some flagged ingredients in specific SKUs. Scoring methodology + dye-pledge context →

Across the 859,664 products we index overall, the average safety score is 97.6/100 - Fiber one sits 4 points below that fleet-wide average. Among the 485 brands with 50+ products (the typical brand in that group flags 6.9% of its catalog), Fiber one's 23.3% flagged share is 16.4 points above that cohort median.

Products by Fiber one

Sorted by concern level (most flagged first)

Fiber One, Monster Soft-Baked Cookies
Snacks
8 flagged 0/100
Fiber One, Soft-Baked Cookies
Snacks
8 flagged 0/100
Birthday Cake Bar Baked Bars, Birthday Cake Bar
Snacks
5 flagged 0/100
Brownies, Mint Fudge
Snacks
2 flagged 50/100
Mint fudge bar
Snacks
2 flagged 50/100
Cheesecake Bar, Strawberry
Snacks
2 flagged 70/100
Cheesecake Bar, Strawberry
Snacks
2 flagged 70/100
Chewy Bars, Protein, Caramel Nut
Snacks
2 flagged 90/100
Fiber One, Streusel Bar, Blueberry, Blueberry
Snacks
1 flagged 75/100
Streusel Bars, Blueberry
Snacks
1 flagged 75/100
Streusel Bars, Strawberry
Snacks
1 flagged 75/100
Fiber One, Streusel Bars, Strawberry, Strawberry
Snacks
1 flagged 75/100
Fiber One, Streusel Bars, Blueberry, Blueberry
Snacks
1 flagged 75/100
Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel
Snacks
1 flagged 85/100
Protein Bars, Chocolate Chip
Snacks
1 flagged 95/100
Oats & Chocolate Chewy Bars, Oats & Chocolate
Snacks
1 flagged 95/100
Fiber One, Chewy Bars, Oat & Strawberry, Oat & Strawberry
Snacks
1 flagged 95/100
Peanut butter cocoa crumle protein bar
Dietary supplements
1 flagged 95/100
Fiber One, Trail Mix Chewy Bar
Snacks
1 flagged 95/100
Baked Bar, Pumpkin
Snacks
1 flagged 95/100
Baked Bars, Pumpkin Bar
Snacks
1 flagged 95/100
Fiber One, Protein - Sweetened Granola Cereal, Cranberry Almond, Cranberry Almond
Plant-based foods and beverages
1 flagged 95/100
Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar
Plant-based foods and beverages
1 flagged 95/100
Oats & Chocolate Mini Chewy Bars, Oats & Chocolate
Snacks
100/100
Chewy Bars, Oats & Chocolate
Snacks
100/100
Supreme Brownies, Triple Chocolate
Snacks
100/100
Baked Bars, Strawberries & Cream Bar
Snacks
100/100
Cookie Dough Supreme Brownie
Snacks
100/100
Cookie Bites, Crunchy Lemon
Snacks
100/100
Brownie Bites, Chocolate Caramel
Snacks
100/100
Supreme Brownie Triple Chocolate, Triple Chocolate
Snacks
100/100
Brownie Bites, Chocolate Fudge
Snacks
100/100
Cookie Bites, Crunchy Double Chocolate
Snacks
100/100
Cookie Bites, Crunchy Lemon
Snacks
100/100
Chewy Bars, Oats & Peanut Butter
Snacks
100/100
Chewy Bar Oats & Chocolate Strawberry
100/100
Coffee Cake, Cinnamon
Snacks
100/100
Fiber One, Chocolate Chunk Soft Baked Cookies
Snacks
100/100
Fiber One, Soft-Baked Cookies, Dark Chocolate, Peanut Butter, Dark Chocolate, Peanut Butter
Snacks
100/100
Baked Bars, Lemon Bar
Snacks
100/100
Fruit Flavored Snacks, Assorted Fruit
Snacks
100/100
Fiber One, Fruit Flavored Snacks
Snacks
100/100
Fruit Flavored Snacks, Mixed Berry
Snacks
100/100
Chewy Bars, Oats & Peanut Butter
Snacks
100/100
Cheesecake Bar, Salted Caramel
Snacks
100/100
Cheesecake Bar, Salted Caramel Cheesecake
Snacks
100/100
Gingerbread Baked Bars
Snacks
100/100
Chocolate Fudge Brownie
Snacks
100/100
Chewy Bars, Oats & Chocolate
Snacks
100/100
Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip
Snacks
100/100

Frequently Asked Questions

Is Fiber one food safe?

Fiber one has an average safety score of 94/100 across 146 tracked products. 23.3% of products contain flagged ingredients.

How many Fiber one products are tracked?

Our database tracks 146 Fiber one products, with safety scores based on ingredient analysis from FDA and CSPI data.

Does Fiber one use artificial dyes?

Fiber one has not publicly committed to removing artificial dyes. Check individual product pages for specific dye ingredients.

Citation & disclaimer notes Brand scores aggregate ingredient-level FDA SAFFA + CSPI Chemical Cuisine ratings across Open Food Facts product data. See our methodology. Retrieved and formatted by PlainFoodSafe Editorial.

Disclaimer: Informational purposes only; not professional advice. A flagged ingredient is not a recall or a ban. Consult a qualified professional before making decisions based on this data.

Every figure on PlainFoodSafe is rendered directly from OpenFoodFacts and FDA data, no number is typed in by an editor. Brand figures are computed directly from OpenFoodFacts and FDA data, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of May 2026.