Safe

Goodness, breakfast/anytime shake-to-go, mocha

by Post

Open Food Facts label for barcode 0884912005281 · Post · Beverages. Screening numbers and flags live in the verdict band below. This hero only situates the source record.

Barcode 0884912005281 · Serving size 1 CARTON, PER CONTAINER (330 ml)

The verdict

Goodness, breakfast/anytime shake-to-go, mocha by Post scores 95/100 in PlainFoodSafe's ingredient screening. We compared its 45 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 1 ingredient is flagged for caution. The source parser split this into a very long 45-component record, beginning with Low-fat Milk, Water, Agave Nectar. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.

95/100
Safe safety score
1
One flagged · of 45 analyzed
Group 4
Ultra-processed
B
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

Composite profile score

One verdict from three independent sources

70/100

Grade B

Ingredient Safety

95/100

FDA/CSPI flagged-ingredient screening

Processing Level

NOVA 4

Ultra-processed foods

Nutrition Grade

B

Nutri-Score front-of-pack nutrition grade

Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.

12005281 · Open Food Facts · July 2026

Goodness, breakfast/anytime shake-to-go, mocha label screening desk

SCORE-SAFE 95/100 FLAG-ONE 1 flagged LEN-DENSE 45 ing. REG-SPARSE 29% reg. NOVA-G4 G4 ultra NUTRI-B Nutri-B RANK-SHORT Len top 2% LEAD-FLAG Carrageenan PHOTO-FINISH Honey bunches of · ±0 BOOK-OFF …005281 · July 2026

13 of 45 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Carrageenan). Source sheet 12005281 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology · Read with nearest score peer: Honey bunches of oats cereal honey crunch · Nearest score peer is Honey bunches of oats cereal honey crunch at the same screening score.

Screening model notes

How Nutri-Score, NOVA, and list length read this record

Within the four-tier shelf-label framework this site publishes, the composite for this product falls in the highest band. That band is defined by a threshold on the derived score alone: it is where labels land once components carrying caution-or-worse registry ratings contribute little or nothing to the deduction. The band is a summary of what the screened registries return for the components that were parsed, so it inherits their coverage gaps — a component absent from both registries neither raises nor lowers the figure. The threshold and the weighting behind it are set out on the methodology page.

The Nutri-Score algorithm returned its second band for this label. That grade typically describes a nutrition panel whose favourable components register clearly in the model without fully offsetting its energy or sodium terms. Because the calculation is a single points balance rather than a set of independent thresholds, a strong fibre or protein figure can lift a panel into this band even where one penalised nutrient sits high. The grade summarises the declared panel alone and carries no information about the additive ratings screened below.

The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.

Cross-brand screening score neighbourhood

1. Goodness, breakfast/anytime shake-to-go, mocha: 95/100 · 100% of the leader · rank #11. Goodness, breakfast/anyti…95/1002. Honey bunches of oats cereal honey crunch: 95/100 · 100% of the leader · rank #22. Honey bunches of oats cer…95/1003. Honey bunches of oats, cereal, chocolate: 95/100 · 100% of the leader · rank #33. Honey bunches of oats, ce…95/1004. Wheat cereal: 95/100 · 100% of the leader · rank #44. Wheat cereal95/1005. Sweetened rice cereal: 95/100 · 100% of the leader · rank #55. Sweetened rice cereal95/100
High-band neighbours for Goodness, breakfast/anytime shake-to-go, mocha (95/100) outside Post.
Chart values as text

Unit: PlainFoodSafe screening score out of 100. Data current as of July 2026.

Goodness, breakfast/anytime shake-to-go, mocha
95/100
Honey bunches of oats cereal honey crunch
95/100
Honey bunches of oats, cereal, chocolate
95/100
Wheat cereal
95/100
Sweetened rice cereal
95/100

How It Compares to Its Category

Among the 32,623 products we've scored in the Beverages category, the average safety score is 90.5/100. Goodness, breakfast/anytime shake-to-go, mocha scores 4.5 points above that category average (95/100 vs. 90.5/100), so it is roughly typical for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient-list length vs other Beverages products

Goodness, breakfast/anytime shake-to-go, mocha lists 45 ingredients on its label

45 98th percentile a longer ingredient list than 98% of the 16,917 products we track

0–2: 161 products (1%). Below this entry. 2–4: 2,220 products (13%). Below this entry. 4–6: 1,699 products (10%). Below this entry. 6–8: 2,564 products (15%). Below this entry. 8–10: 2,835 products (17%). Below this entry. 10–12: 2,099 products (12%). Below this entry. 12–14: 1,442 products (9%). Below this entry. 14–16: 997 products (6%). Below this entry. 16–18: 595 products (4%). Below this entry. 18–20: 402 products (2%). Below this entry. 20–22: 347 products (2%). Below this entry. 22–24: 277 products (2%). Below this entry. 24–26: 256 products (2%). Below this entry. 26–28: 216 products (1%). Below this entry. 28–30: 131 products (1%). Below this entry. 30–32: 66 products (0%). Below this entry. 32–34: 51 products (0%). Below this entry. 34–36: 47 products (0%). Below this entry. 36–38: 43 products (0%). Below this entry. 38–40: 51 products (0%). Below this entry. 40–42: 418 products (2%). This entry sits in this band. This product 0 42 every published Beverages product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

16,917 products, bucketed in bands of 2. This entry: 45 (98th percentile). Data current as of July 2026.

0–2
161 products (1%)
2–4
2,220 products (13%)
4–6
1,699 products (10%)
6–8
2,564 products (15%)
8–10
2,835 products (17%)
10–12
2,099 products (12%)
12–14
1,442 products (9%)
14–16
997 products (6%)
16–18
595 products (4%)
18–20
402 products (2%)
20–22
347 products (2%)
22–24
277 products (2%)
24–26
256 products (2%)
26–28
216 products (1%)
28–30
131 products (1%)
30–32
66 products (0%)
32–34
51 products (0%)
34–36
47 products (0%)
36–38
43 products (0%)
38–40
51 products (0%)
40 and above
418 products (2%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 16,917 Beverages products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.

Ingredient Safety Analysis

How the 95/100 score is built

Screening starts at 100 and subtracts severity-weighted FDA SAFFA / CSPI flags (1 flagged of 45 labeled). The floor is 0 when deductions exceed 100.

1
Low-fat Milk
2
Water
3
Agave Nectar
4
Milk Protein Concentrate. Whole Grain Oats
5
Soy Protein Isolate
6
Dutch Cocoa
7
Coffee
8
Coffee Extract
9
Natural Flavor
10
Inulin
Other
Safe
11
Cellulose Gel
12
Cellulose Gum
13
Gellan Gum
STABILIZER OR THICKENER
Approved
14
Carrageenan
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, HUMECTANT, PROCESSING AID, STABILIZER OR THICKENER, TEXTURIZER
Caution GRAS
15
Pure Monk Fruit
16
Stevia Extract
17
Potassium Phosphate
18
Magnesium Phosphate
19
Sodium Phosphate
20
Sodium Ascorbate
ANTIOXIDANT, COLOR OR COLORING ADJUNCT, DOUGH STRENGTHENER, FLOUR TREATING AGENT, LEAVENING AGENT, NUTRIENT SUPPLEMENT, OXIDIZING OR REDUCING AGENT, PROCESSING AID, SURFACE-FINISHING AGENT
GRAS
21
Vitamin C
22
Zinc Amino Acid
23
Tocopherol Acetate
24
Vitamin E
25
Biotin
NUTRIENT SUPPLEMENT, SEQUESTRANT
GRAS
26
Vitamin A Palmitate
COLOR OR COLORING ADJUNCT, NUTRIENT SUPPLEMENT
GRAS
27
Niacinamide
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
28
Phytonadione
29
Vitamin K
NUTRIENT SUPPLEMENT
GRAS
30
Potassium Iodide
NUTRIENT SUPPLEMENT, TRACER
GRAS
31
D-calcium Pantothenate
32
Chromium Chloride
33
Copper Amino Acid
34
Cyanocobalamin
35
Vitamin B12
36
Sodium Molybdate
37
Sodium Selenite
38
Folic Acid
NUTRIENT SUPPLEMENT
Approved
39
Cholecalciferol
40
Vitamin D3
41
Pyridoxine Hydrochloride
NUTRIENT SUPPLEMENT
GRAS
42
Vitamin B6
43
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
44
Thiamine Mononitrate
NUTRIENT SUPPLEMENT
GRAS
45
Ferric Orthophosphate Manganese Sulfate

Full Ingredient List

Low-fat milk, water, agave nectar, milk protein concentrate. whole grain oats, soy protein isolate, dutch cocoa (processed with alkali), coffee (water, coffee extract), natural flavor, contains less than 1% of: inulin, cellulose gel, cellulose gum, gellan gum, carrageenan, monk fruit, stevia extract, salt. vitamin and mineral blend: potassium phosphate, magnesium phosphate, sodium phosphate, sodium ascorbate (vitamin c). zinc amino acid, tocopherol acetate (vitamin e), biotin, vitamin a palmitate, niacinamide, phytonadione (vitamin k), potassium iodide, d-calcium pantothenate, chromium chloride, copper amino acid, cyanocobalamin (vitamin b12), sodium molybdate, sodium selenite, folic acid, cholecalciferol (vitamin d3), pyridoxine hydrochloride (vitamin b6), riboflavin, thiamine mononitrate, ferric orthophosphate manganese sulfate.

Categories

Beverages

High-score cross-brand comparables for Goodness, breakfast/anytime shake-to-go, mocha

Neighbours outside Post with screening scores in the same high band as Goodness, breakfast/anytime shake-to-go, mocha (95/100 here). The 5 same-brand links above stay within Post; these peers cross brands.

Follow the flagged-label evidence

Follow the flagged-label evidence

Carrageenan is the first flagged ingredient selected from Goodness, breakfast/anytime shake-to-go, mocha's parsed label. Start with that ingredient’s source context, then compare the rest of this 45-ingredient record.

  • Inspect the FDA SAFFA and CSPI context attached to Carrageenan. Open Carrageenan
  • Compare Goodness, breakfast/anytime shake-to-go, mocha's 1 flagged ingredients with a product from the same score neighbourhood. Compare labels
  • Check how caution flags contribute to the derived screening score before drawing a dietary conclusion. Read the method

This page describes published ingredient-list and source coverage. It is not dietary or medical advice.

Barcode 0884912005281: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.