Safe

Breakfast shakes

by Post

Open Food Facts label for barcode 0884912005243 · Post · Beverages. Screening numbers and flags live in the verdict band below. This hero only situates the source record.

Barcode 0884912005243 · Serving size 1 CARTON (330 ml)

The verdict

Breakfast shakes by Post scores 95/100 in PlainFoodSafe's ingredient screening. We compared its 45 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 1 ingredient is flagged for caution. The source parser split this into a very long 45-component record, beginning with Low-fat Milk, Water, Agave Nectar. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.

95/100
Safe safety score
1
One flagged · of 45 analyzed
Group 4
Ultra-processed
B
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

Composite profile score

One verdict from three independent sources

70/100

Grade B

Ingredient Safety

95/100

FDA/CSPI flagged-ingredient screening

Processing Level

NOVA 4

Ultra-processed foods

Nutrition Grade

B

Nutri-Score front-of-pack nutrition grade

Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.

12005243 · Open Food Facts · July 2026

Breakfast shakes label screening desk

SCORE-SAFE 95/100 FLAG-ONE 1 flagged LEN-DENSE 45 ing. REG-PART 31% reg. NOVA-G4 G4 ultra NUTRI-B Nutri-B RANK-SHORT Len top 2% LEAD-FLAG Carrageenan PHOTO-FINISH Honey bunches of · ±0 BOOK-OFF …005243 · July 2026

14 of 45 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Carrageenan). Source sheet 12005243 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology · Read with nearest score peer: Honey bunches of oats cereal honey crunch · Nearest score peer is Honey bunches of oats cereal honey crunch at the same screening score.

Screening model notes

How Nutri-Score, NOVA, and list length read this record

Within the four-tier shelf-label framework this site publishes, the composite for this product falls in the highest band. That band is defined by a threshold on the derived score alone: it is where labels land once components carrying caution-or-worse registry ratings contribute little or nothing to the deduction. The band is a summary of what the screened registries return for the components that were parsed, so it inherits their coverage gaps — a component absent from both registries neither raises nor lowers the figure. The threshold and the weighting behind it are set out on the methodology page.

The Nutri-Score algorithm returned its second band for this label. That grade typically describes a nutrition panel whose favourable components register clearly in the model without fully offsetting its energy or sodium terms. Because the calculation is a single points balance rather than a set of independent thresholds, a strong fibre or protein figure can lift a panel into this band even where one penalised nutrient sits high. The grade summarises the declared panel alone and carries no information about the additive ratings screened below.

The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.

Cross-brand screening score neighbourhood

1. Breakfast shakes: 95/100 · 100% of the leader · rank #11. Breakfast shakes95/1002. Honey bunches of oats cereal honey crunch: 95/100 · 100% of the leader · rank #22. Honey bunches of oats cer…95/1003. Honey bunches of oats, cereal, chocolate: 95/100 · 100% of the leader · rank #33. Honey bunches of oats, ce…95/1004. Wheat cereal: 95/100 · 100% of the leader · rank #44. Wheat cereal95/1005. Sweetened rice cereal: 95/100 · 100% of the leader · rank #55. Sweetened rice cereal95/100
High-band neighbours for Breakfast shakes (95/100) outside Post.
Chart values as text

Unit: PlainFoodSafe screening score out of 100. Data current as of July 2026.

Breakfast shakes
95/100
Honey bunches of oats cereal honey crunch
95/100
Honey bunches of oats, cereal, chocolate
95/100
Wheat cereal
95/100
Sweetened rice cereal
95/100

How It Compares to Its Category

Among the 32,623 products we've scored in the Beverages category, the average safety score is 90.5/100. Breakfast shakes scores 4.5 points above that category average (95/100 vs. 90.5/100), so it is roughly typical for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient-list length vs other Beverages products

Breakfast shakes lists 45 ingredients on its label

45 98th percentile a longer ingredient list than 98% of the 16,917 products we track

0–2: 161 products (1%). Below this entry. 2–4: 2,220 products (13%). Below this entry. 4–6: 1,699 products (10%). Below this entry. 6–8: 2,564 products (15%). Below this entry. 8–10: 2,835 products (17%). Below this entry. 10–12: 2,099 products (12%). Below this entry. 12–14: 1,442 products (9%). Below this entry. 14–16: 997 products (6%). Below this entry. 16–18: 595 products (4%). Below this entry. 18–20: 402 products (2%). Below this entry. 20–22: 347 products (2%). Below this entry. 22–24: 277 products (2%). Below this entry. 24–26: 256 products (2%). Below this entry. 26–28: 216 products (1%). Below this entry. 28–30: 131 products (1%). Below this entry. 30–32: 66 products (0%). Below this entry. 32–34: 51 products (0%). Below this entry. 34–36: 47 products (0%). Below this entry. 36–38: 43 products (0%). Below this entry. 38–40: 51 products (0%). Below this entry. 40–42: 418 products (2%). This entry sits in this band. This product 0 42 every published Beverages product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

16,917 products, bucketed in bands of 2. This entry: 45 (98th percentile). Data current as of July 2026.

0–2
161 products (1%)
2–4
2,220 products (13%)
4–6
1,699 products (10%)
6–8
2,564 products (15%)
8–10
2,835 products (17%)
10–12
2,099 products (12%)
12–14
1,442 products (9%)
14–16
997 products (6%)
16–18
595 products (4%)
18–20
402 products (2%)
20–22
347 products (2%)
22–24
277 products (2%)
24–26
256 products (2%)
26–28
216 products (1%)
28–30
131 products (1%)
30–32
66 products (0%)
32–34
51 products (0%)
34–36
47 products (0%)
36–38
43 products (0%)
38–40
51 products (0%)
40 and above
418 products (2%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 16,917 Beverages products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.

Ingredient Safety Analysis

How the 95/100 score is built

Screening starts at 100 and subtracts severity-weighted FDA SAFFA / CSPI flags (1 flagged of 45 labeled). The floor is 0 when deductions exceed 100.

1
Low-fat Milk
2
Water
3
Agave Nectar
4
Milk Protein Concentrate
5
Whole Grain Oats
6
Soy Protein Isolate
7
Dutch Cocoa
8
Natural Flavor
9
Inulin
Other
Safe
10
Cellulose Gel
11
Cellulose Gum
12
Gellan Gum
STABILIZER OR THICKENER
Approved
13
Carrageenan
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, HUMECTANT, PROCESSING AID, STABILIZER OR THICKENER, TEXTURIZER
Caution GRAS
14
Pure Monk Fruit
15
Stevia Extract
16
Potassium Phosphate
17
Magnesium Phosphate
18
Sodium Phosphate
19
Sodium Ascorbate
ANTIOXIDANT, COLOR OR COLORING ADJUNCT, DOUGH STRENGTHENER, FLOUR TREATING AGENT, LEAVENING AGENT, NUTRIENT SUPPLEMENT, OXIDIZING OR REDUCING AGENT, PROCESSING AID, SURFACE-FINISHING AGENT
GRAS
20
Vitamin C
21
Zinc Amino Acid
22
Tocopherol Acetate
23
Vitamin E
24
Biotin
NUTRIENT SUPPLEMENT, SEQUESTRANT
GRAS
25
Vitamin A Palmitate
COLOR OR COLORING ADJUNCT, NUTRIENT SUPPLEMENT
GRAS
26
Niacinamide
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
27
Phytonadione
28
Vitamin K
NUTRIENT SUPPLEMENT
GRAS
29
Potassium Iodide
NUTRIENT SUPPLEMENT, TRACER
GRAS
30
D-calcium Pantothenate
31
Chromium Chloride
32
Copper Amino Acid
33
Cyanocobalamin
34
Vitamin B12
35
Sodium Molybdate
36
Sodium Selenite
37
Folic Acid
NUTRIENT SUPPLEMENT
Approved
38
Cholecalciferol
39
Vitamin D3
40
Pyridoxine Hydrochloride
NUTRIENT SUPPLEMENT
GRAS
41
Vitamin B6
42
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
43
Thiamine Mononitrate
NUTRIENT SUPPLEMENT
GRAS
44
Ferric Orthophosphate
45
Manganese Sulfate
NUTRIENT SUPPLEMENT
GRAS

Full Ingredient List

Low-fat milk, water, agave nectar, milk protein concentrate, whole grain oats, soy protein isolate, dutch cocoa (processed with alkali), natural flavor, contains less than 1% of: inulin, cellulose gel, cellulose gum, gellan gum, carrageenan, monk fruit, stevia extract, salt. vitamin and mineral blend: potassium phosphate, magnesium phosphate, sodium phosphate, sodium ascorbate (vitamin c), zinc amino acid, tocopherol acetate (vitamin e), biotin, vitamin a palmitate, niacinamide, phytonadione (vitamin k), potassium iodide, d-calcium pantothenate, chromium chloride, copper amino acid, cyanocobalamin (vitamin b12), sodium molybdate, sodium selenite, folic acid, cholecalciferol (vitamin d3), pyridoxine hydrochloride (vitamin b6), riboflavin, thiamine mononitrate, ferric orthophosphate, manganese sulfate.

Categories

Beverages

High-score cross-brand comparables for Breakfast shakes

Neighbours outside Post with screening scores in the same high band as Breakfast shakes (95/100 here). The 5 same-brand links above stay within Post; these peers cross brands.

Follow the flagged-label evidence

Follow the flagged-label evidence

Carrageenan is the first flagged ingredient selected from Breakfast shakes's parsed label. Start with that ingredient’s source context, then compare the rest of this 45-ingredient record.

  • Inspect the FDA SAFFA and CSPI context attached to Carrageenan. Open Carrageenan
  • Compare Breakfast shakes's 1 flagged ingredients with a product from the same score neighbourhood. Compare labels
  • Check how caution flags contribute to the derived screening score before drawing a dietary conclusion. Read the method

This page describes published ingredient-list and source coverage. It is not dietary or medical advice.

Barcode 0884912005243: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.