Safe

Broccoli cheddar veggie cakes

by Garden Lites

Open Food Facts label for barcode 0704863050034 · Garden Lites · Frozen foods. Screening numbers and flags live in the verdict band below. This hero only situates the source record.

Barcode 0704863050034 · Serving size 1 CAKE (57 g)

The verdict

Broccoli cheddar veggie cakes by Garden Lites scores 100/100 in PlainFoodSafe's ingredient screening. We compared its 24 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 0 ingredients are flagged for caution. The 24-component label is layered, beginning with Vegetable Blend, Broccoli, Organic Onions. Start with any flagged rows, then check the nutrition grade and serving size instead of treating one roll-up score as the whole decision. This is not a recall, allergy, medical, or dietary-safety determination.

100/100
Safe safety score
0
None flagged · of 24 analyzed
Group 4
Ultra-processed
C
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

Composite profile score

One verdict from three independent sources

68/100

Grade B-

Ingredient Safety

100/100

FDA/CSPI flagged-ingredient screening

Processing Level

NOVA 4

Ultra-processed foods

Nutrition Grade

C

Nutri-Score front-of-pack nutrition grade

Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.

63050034 · Open Food Facts · July 2026

Broccoli cheddar veggie cakes label screening desk

SCORE-SAFE 100/100 FLAG-CLEAN 0 flagged LEN-LAYERED 24 ing. REG-SPARSE 17% reg. NOVA-G4 G4 ultra NUTRI-C Nutri-C RANK-LONG Len top 73% LEAD-RARE Annatto PHOTO-FINISH Spinach Egg White · ±0 BOOK-OFF …050034 · July 2026

4 of 24 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Annatto). Source sheet 63050034 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology · Read with nearest score peer: Spinach Egg White Frittata · Nearest score peer is Spinach Egg White Frittata at the same screening score.

Screening model notes

How Nutri-Score, NOVA, and list length read this record

Within the four-tier shelf-label framework this site publishes, the composite for this product falls in the highest band. That band is defined by a threshold on the derived score alone: it is where labels land once components carrying caution-or-worse registry ratings contribute little or nothing to the deduction. The band is a summary of what the screened registries return for the components that were parsed, so it inherits their coverage gaps — a component absent from both registries neither raises nor lowers the figure. The threshold and the weighting behind it are set out on the methodology page.

Nutri-Score settled on its middle grade here, the band the algorithm produces when the penalty and credit sides of its nutrient ledger come out close to balanced. A mid-scale grade is a statement about the panel as a whole rather than about any single nutrient, and products arrive at it by very different routes: a moderate profile across every term, or high marks on some offset by heavy penalties on others. The grade is computed separately from the ingredient screen below and the two are not comparable measures.

This label parsed into a long component list. Where many entries are screened at once, the composite tends to reflect the overall mix of registry ratings returned rather than the rating of any one entry. Longer declarations also carry more sub-listed and compound entries, where a parenthetical group is resolved into its parts, so the parsed count can exceed what a reader counts on the packaging.

Cross-brand screening score neighbourhood

1. Broccoli cheddar veggie cakes: 100/100 · 100% of the leader · rank #11. Broccoli cheddar veggie c…100/1002. Spinach Egg White Frittata: 100/100 · 100% of the leader · rank #22. Spinach Egg White Frittata100/1003. Mushroom & 3 Cheese Egg White Frittata: 100/100 · 100% of the leader · rank #33. Mushroom & 3 Cheese Egg W…100/1004. Tomato Basil Frittata: 100/100 · 100% of the leader · rank #44. Tomato Basil Frittata100/1005. Broccoli Cheddar Quick Bites: 100/100 · 100% of the leader · rank #55. Broccoli Cheddar Quick Bi…100/100
High-band neighbours for Broccoli cheddar veggie cakes (100/100) outside Garden Lites.
Chart values as text

Unit: PlainFoodSafe screening score out of 100. Data current as of July 2026.

Broccoli cheddar veggie cakes
100/100
Spinach Egg White Frittata
100/100
Mushroom & 3 Cheese Egg White Frittata
100/100
Tomato Basil Frittata
100/100
Broccoli Cheddar Quick Bites
100/100

How It Compares to Its Category

Among the 24,982 products we've scored in the Frozen foods category, the average safety score is 92.9/100. Broccoli cheddar veggie cakes scores 7.1 points above that category average (100/100 vs. 92.9/100), so it is a comparatively strong pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient-list length vs other Frozen foods products

Broccoli cheddar veggie cakes lists 24 ingredients on its label

24 27th percentile a longer ingredient list than 27% of the 7,008 products we track

0–2: 11 products (0%). Below this entry. 2–4: 54 products (1%). Below this entry. 4–6: 54 products (1%). Below this entry. 6–8: 66 products (1%). Below this entry. 8–10: 102 products (1%). Below this entry. 10–12: 112 products (2%). Below this entry. 12–14: 184 products (3%). Below this entry. 14–16: 205 products (3%). Below this entry. 16–18: 245 products (3%). Below this entry. 18–20: 284 products (4%). Below this entry. 20–22: 264 products (4%). Below this entry. 22–24: 298 products (4%). Below this entry. 24–26: 247 products (4%). This entry sits in this band. 26–28: 271 products (4%). Above this entry. 28–30: 284 products (4%). Above this entry. 30–32: 294 products (4%). Above this entry. 32–34: 325 products (5%). Above this entry. 34–36: 319 products (5%). Above this entry. 36–38: 314 products (4%). Above this entry. 38–40: 283 products (4%). Above this entry. 40–42: 2,792 products (40%). Above this entry. This product 0 42 every published Frozen foods product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

7,008 products, bucketed in bands of 2. This entry: 24 (27th percentile). Data current as of July 2026.

0–2
11 products (0%)
2–4
54 products (1%)
4–6
54 products (1%)
6–8
66 products (1%)
8–10
102 products (1%)
10–12
112 products (2%)
12–14
184 products (3%)
14–16
205 products (3%)
16–18
245 products (3%)
18–20
284 products (4%)
20–22
264 products (4%)
22–24
298 products (4%)
24–26
247 products (4%)
26–28
271 products (4%)
28–30
284 products (4%)
30–32
294 products (4%)
32–34
325 products (5%)
34–36
319 products (5%)
36–38
314 products (4%)
38–40
283 products (4%)
40 and above
2,792 products (40%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 7,008 Frozen foods products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.

Full Ingredient List

Vegetable blend (broccoli, onions, carrots), cheddar cheese (milk, cheese cultures, salt, enzymes, annatto [natural color]), egg whites, whole eggs, brown rice, canola oil, corn starch, onion powder, garlic powder, tomato concentrate, water, sea salt, mushroom and seaweed extracts, salt, sugar, annatto, black pepper.

Categories

Frozen foods

High-score cross-brand comparables for Broccoli cheddar veggie cakes

Neighbours outside Garden Lites with screening scores in the same high band as Broccoli cheddar veggie cakes (100/100 here). The 5 same-brand links above stay within Garden Lites; these peers cross brands.

Check the compact label closely

Check the compact label closely

Broccoli cheddar veggie cakes has a shorter ingredient list than 73% of its Frozen foods category comparison set. A short list is descriptive, not a safety verdict, so inspect the named ingredients directly.

This page describes published ingredient-list and source coverage. It is not dietary or medical advice.

Barcode 0704863050034: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.