Caution

Microwavable mac & cheese dinner

by Essential Everyday

Open Food Facts label for barcode 0041303016312 · Essential Everyday · Meals. Screening numbers and flags live in the verdict band below. This hero only situates the source record.

Barcode 0041303016312 · Serving size 1 PACKAGE (58 g)

The verdict

Microwavable mac & cheese dinner by Essential Everyday scores 75/100 in PlainFoodSafe's ingredient screening. We compared its 41 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 1 ingredient is flagged for caution. The source parser split this into a very long 41-component record, beginning with Wheat Flour, Niacin, Iron. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.

75/100
Caution safety score
1
One flagged · of 41 analyzed
Group 4
Ultra-processed
E
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

Composite profile score

One verdict from three independent sources

45/100

Grade D

Ingredient Safety

75/100

FDA/CSPI flagged-ingredient screening

Processing Level

NOVA 4

Ultra-processed foods

Nutrition Grade

E

Nutri-Score front-of-pack nutrition grade

Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.

03016312 · Open Food Facts · July 2026

Microwavable mac & cheese dinner label screening desk

SCORE-CAUT 75/100 FLAG-ONE 1 flagged LEN-DENSE 41 ing. REG-PART 37% reg. NOVA-G4 G4 ultra NUTRI-E Nutri-E RANK-MID Len top 27% LEAD-FLAG Yellow 6 PHOTO-FINISH Marshmallows · ±0 BOOK-OFF …016312 · July 2026

15 of 41 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Yellow 6). Source sheet 03016312 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology · Read with nearest score peer: Marshmallows · Nearest score peer is Marshmallows at the same screening score.

Screening model notes

How Nutri-Score, NOVA, and list length read this record

The composite for this product falls in the second band of the four-tier framework. That band collects labels whose registry-rated components pull the derived score down measurably without dominating it. Position inside a band is not visible from the band name, and two labels sharing it can differ in how many components were rated and how severely. This is a threshold on an index computed here from public data, not a regulatory classification of any kind; the exact cut-offs are published on the methodology page.

Nutri-Score assigned its lowest band to this label. The algorithm reserves that grade for nutrition panels where the values it penalises sit well above the components it credits. The two systems on this page measure genuinely different things: a product can hold this grade while carrying no additive flagged by the registries screened below, and a product graded well can carry several. Neither reading substitutes for the other, and the per-component table is where the additive picture is set out.

The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.

Cross-brand screening score neighbourhood

1. Microwavable mac & cheese dinner: 75/100 · 100% of the leader · rank #11. Microwavable mac & cheese…75/1002. Marshmallows: 75/100 · 100% of the leader · rank #22. Marshmallows75/1003. Candy: 75/100 · 100% of the leader · rank #33. Candy75/1004. Maple Nut Goodies: 75/100 · 100% of the leader · rank #44. Maple Nut Goodies75/1005. Jube Jel Cherry Hearts: 75/100 · 100% of the leader · rank #55. Jube Jel Cherry Hearts75/100
Nearest cross-brand screening scores for Microwavable mac & cheese dinner (75/100 on 41 parsed ingredients).
Chart values as text

Unit: PlainFoodSafe screening score out of 100. Data current as of July 2026.

Microwavable mac & cheese dinner
75/100
Marshmallows
75/100
Candy
75/100
Maple Nut Goodies
75/100
Jube Jel Cherry Hearts
75/100

How It Compares to Its Category

Among the 15,626 products we've scored in the Meals category, the average safety score is 93.6/100. Microwavable mac & cheese dinner scores 18.6 points below that category average (75/100 vs. 93.6/100), so it is a comparatively weaker pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient-list length vs other Meals products

Microwavable mac & cheese dinner lists 41 ingredients on its label

41 73rd percentile a longer ingredient list than 73% of the 11,283 products we track

0–2: 12 products (0%). Below this entry. 2–4: 83 products (1%). Below this entry. 4–6: 127 products (1%). Below this entry. 6–8: 209 products (2%). Below this entry. 8–10: 312 products (3%). Below this entry. 10–12: 315 products (3%). Below this entry. 12–14: 412 products (4%). Below this entry. 14–16: 477 products (4%). Below this entry. 16–18: 542 products (5%). Below this entry. 18–20: 552 products (5%). Below this entry. 20–22: 545 products (5%). Below this entry. 22–24: 550 products (5%). Below this entry. 24–26: 552 products (5%). Below this entry. 26–28: 552 products (5%). Below this entry. 28–30: 574 products (5%). Below this entry. 30–32: 517 products (5%). Below this entry. 32–34: 466 products (4%). Below this entry. 34–36: 451 products (4%). Below this entry. 36–38: 443 products (4%). Below this entry. 38–40: 388 products (3%). Below this entry. 40–42: 3,204 products (28%). This entry sits in this band. This product 0 42 every published Meals product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

11,283 products, bucketed in bands of 2. This entry: 41 (73rd percentile). Data current as of July 2026.

0–2
12 products (0%)
2–4
83 products (1%)
4–6
127 products (1%)
6–8
209 products (2%)
8–10
312 products (3%)
10–12
315 products (3%)
12–14
412 products (4%)
14–16
477 products (4%)
16–18
542 products (5%)
18–20
552 products (5%)
20–22
545 products (5%)
22–24
550 products (5%)
24–26
552 products (5%)
26–28
552 products (5%)
28–30
574 products (5%)
30–32
517 products (5%)
32–34
466 products (4%)
34–36
451 products (4%)
36–38
443 products (4%)
38–40
388 products (3%)
40 and above
3,204 products (28%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 11,283 Meals products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.

Ingredient Safety Analysis

How the 75/100 score is built

Screening starts at 100 and subtracts severity-weighted FDA SAFFA / CSPI flags (1 flagged of 41 labeled). The floor is 0 when deductions exceed 100.

1
Wheat Flour
2
Niacin
NUTRIENT SUPPLEMENT
GRAS
3
Iron
4
Ferrous Sulfate
NUTRIENT SUPPLEMENT, PROCESSING AID, STABILIZER OR THICKENER
GRAS
5
Thiamine Mononitrate
NUTRIENT SUPPLEMENT
GRAS
6
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
7
Folic Acid
NUTRIENT SUPPLEMENT
Approved
8
Glycerol Monostearate
9
Maltodextrin
ANTICAKING AGENT OR FREE-FLOW AGENT, FLAVORING AGENT OR ADJUVANT, HUMECTANT, NUTRIENT SUPPLEMENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-ACTIVE AGENT, TEXTURIZER
Safe GRAS
10
Semisoft Cheese
11
Milk
12
Cheese Culture
13
Salt
Flavoring
Cut Back
14
Enzymes
15
Whey
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FORMULATION AID, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
GRAS
16
Palm Oil
17
Monterey Jack Cheese
18
Nonfat Milk
19
Corn Syrup Solids
20
Buttermilk
21
Corn Starch
22
Sodium Phosphate
23
Cheddar Cheese
24
Lactic Acid
ANTIMICROBIAL AGENT, CURING OR PICKLING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, PH CONTROL AGENT, SOLVENT OR VEHICLE
Safe GRAS
25
Calcium Phosphate
26
Sodium Caseinate
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, TEXTURIZER
GRAS
27
Butter
28
Guar Gum
29
With Turmeric Oleoresin Added For Color
30
Dipotassium Phosphate
EMULSIFIER OR EMULSIFIER SALT, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, SEQUESTRANT, STABILIZER OR THICKENER
GRAS
31
Monoglycerides
32
Disodium Phosphate
33
Parmesan Cheese
34
Citric Acid
ANTIMICROBIAL AGENT, ANTIOXIDANT, ENZYME, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, LEAVENING AGENT, PH CONTROL AGENT, SEQUESTRANT, SOLVENT OR VEHICLE, SURFACE-ACTIVE AGENT
Safe GRAS
35
Sodium Silicoaluminate
36
Yellow 6
Avoid Approved (certified color)
37
Propylene Glycol Esters Of Fatty Acids
38
Mono And Diglycerides
39
Potassium Chloride
ENZYME, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, PROCESSING AID, STABILIZER OR THICKENER
Certain People Should Avoid GRAS
40
Anti-caking Agent
41
Calcium Silicate
ANTICAKING AGENT OR FREE-FLOW AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, LUBRICANT OR RELEASE AGENT
GRAS

Full Ingredient List

Enriched macaroni product: [(wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), glycerol monostearate], cheese sauce mix: [(maltodextrin, semisoft cheese [milk, cheese culture, salt, enzymes], whey, palm oil, monterey jack cheese [milk, cheese culture, salt, enzymes], nonfat milk, salt, corn syrup solids, buttermilk, contains 2% or less of each of the following: modified corn starch, sodium phosphate, cheddar cheese [milk, cheese culture, salt, enzymes], lactic acid, calcium phosphate, sodium caseinate, butter, guar gum, with turmeric oleoresin added for color, dipotassium phosphate, monoglycerides, disodium phosphate, parmesan cheese [milk, cheese culture, salt, enzymes], citric acid, sodium silicoaluminate, yellow 6 lake), maltodextrin, modified corn starch, salt, propylene glycol esters of fatty acids, mono and diglycerides, potassium chloride, monoglycerides, anti-caking agent (calcium silicate).

Categories

Meals Pasta dishes

Mid-score cross-brand comparables for Microwavable mac & cheese dinner

Neighbours outside Essential Everyday near Microwavable mac & cheese dinner's mid-band score (75/100). The 5 same-brand links above stay within Essential Everyday; these peers cross brands.

Follow the flagged-label evidence

Follow the flagged-label evidence

Yellow 6 is the first flagged ingredient selected from Microwavable mac & cheese dinner's parsed label. Start with that ingredient’s source context, then compare the rest of this 41-ingredient record.

  • Inspect the FDA SAFFA and CSPI context attached to Yellow 6. Open Yellow 6
  • Compare Microwavable mac & cheese dinner's 1 flagged ingredients with a product from the same score neighbourhood. Compare labels
  • Check how caution flags contribute to the derived screening score before drawing a dietary conclusion. Read the method

This page describes published ingredient-list and source coverage. It is not dietary or medical advice.

Barcode 0041303016312: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.