4-in-1 Fiber
by Metamucil
Open Food Facts label for barcode 0037000978497 · Metamucil · Dietary supplements. Screening numbers and flags live in the verdict band below. This hero only situates the source record.
The verdict
4-in-1 Fiber by Metamucil scores 60/100 in PlainFoodSafe's ingredient screening. We compared its 6 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 2 ingredients are flagged for caution. This is a focused 6-component label led by Psyllium Husk, Maltodextrin, Citric Acid; compare those leading ingredients with the product's processing and nutrition fields before deciding whether it fits your goal. This is not a recall, allergy, medical, or dietary-safety determination.
- 60/100
- Concern safety score
- 2
- Few flagged · of 6 analyzed
- Group 4
- Ultra-processed
- 0037000978497
- Barcode (UPC/EAN)
Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.
Composite profile score
One verdict from three independent sources
43/100
Grade D
Ingredient Safety
60/100
FDA/CSPI flagged-ingredient screening
Processing Level
NOVA 4
Ultra-processed foods
Nutrition Grade
N/A
Nutri-Score front-of-pack nutrition grade
Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.
00978497 · Open Food Facts · July 2026
4-in-1 Fiber label screening desk
4 of 6 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Aspartame). Source sheet 00978497 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology · Read with nearest score peer: Reduced Calorie Pudding, Caramel · Nearest score peer is Reduced Calorie Pudding, Caramel at the same screening score.
Screening model notes
How Nutri-Score, NOVA, and list length read this record
This label lands in the third of four positions on the published scale. What separates that position from its neighbours is arithmetic rather than judgement: identical inputs run through the documented weighting always arrive at the same place. Anyone who works the calculation through by hand, using the methodology write-up together with the itemised ratings further down, will reproduce this number exactly — which is the reason for publishing a computed figure instead of an opinion.
Nutri-Score is not defined for this product's category. The model excludes certain categories by design — among them plain waters, herbs, teas and coffees, and some single-ingredient products — rather than attempting a grade and failing. No nutritional band therefore accompanies the additive screen on this page, and its absence is a property of the category rather than a finding about this particular label. The registry screen below is unaffected by the exclusion and covers additive ratings as normal.
The declared list parsed into a small number of components. On a short list the registry screen covers close to everything the packaging declares, and any single matched component accounts for a correspondingly large share of the composite. Short lists also leave less room for parsing error, since there are fewer separators and qualifiers for the extraction to resolve.
Cross-brand screening score neighbourhood
How It Compares to Its Category
Among the 3,895 products we've scored in the Dietary supplements category, the average safety score is 93.5/100. 4-in-1 Fiber scores 33.5 points below that category average (60/100 vs. 93.5/100), so it is a comparatively weaker pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.
Ingredient-list length vs other Dietary supplements products
4-in-1 Fiber lists 6 ingredients on its label
6 12th percentile a longer ingredient list than 12% of the 2,658 products we track
Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Distribution as text
- 0–2
- 32 products (1%)
- 2–4
- 102 products (4%)
- 4–6
- 197 products (7%)
- 6–8
- 258 products (10%)
- 8–10
- 249 products (9%)
- 10–12
- 252 products (9%)
- 12–14
- 226 products (9%)
- 14–16
- 185 products (7%)
- 16–18
- 152 products (6%)
- 18–20
- 131 products (5%)
- 20–22
- 127 products (5%)
- 22–24
- 87 products (3%)
- 24–26
- 88 products (3%)
- 26–28
- 64 products (2%)
- 28–30
- 57 products (2%)
- 30–32
- 39 products (1%)
- 32–34
- 33 products (1%)
- 34–36
- 41 products (2%)
- 36–38
- 47 products (2%)
- 38–40
- 36 products (1%)
- 40 and above
- 255 products (10%)
Source Open Food Facts, product label ingredient lists · July 2026
Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 2,658 Dietary supplements products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.
Ingredient Safety Analysis
How the 60/100 score is built
Screening starts at 100 and subtracts severity-weighted FDA SAFFA / CSPI flags (2 flagged of 6 labeled). The floor is 0 when deductions exceed 100.
Full Ingredient List
psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, yellow 6
Other products containing Natural And Artificial Orange Flavor
Natural And Artificial Orange Flavor is the least common ingredient on this label, appearing in 28 products across the catalog. See its safety profile.
Categories
More from Metamucil
Mid-score cross-brand comparables for 4-in-1 Fiber
Neighbours outside Metamucil near 4-in-1 Fiber's mid-band score (60/100). The 5 same-brand links above stay within Metamucil; these peers cross brands.
Same mid-band screening score
Nearest cross-brand products by screening score: 33% of this label's ingredients carry a caution flag.
Short-label peers (≤8 ingredients)
Nearest cross-brand labels by linked ingredient count (6 on 0037000978497).
Follow the flagged-label evidence
Follow the flagged-label evidence
Aspartame is the first flagged ingredient selected from 4-in-1 Fiber's parsed label. Start with that ingredient’s source context, then compare the rest of this 6-ingredient record.
- Inspect the FDA SAFFA and CSPI context attached to Aspartame. Open Aspartame
- Compare 4-in-1 Fiber's 2 flagged ingredients with a product from the same score neighbourhood. Compare labels
- Check how caution flags contribute to the derived screening score before drawing a dietary conclusion. Read the method
This page describes published ingredient-list and source coverage. It is not dietary or medical advice.
Barcode 0037000978497: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.