Metamucil
Open Food Facts brand roll-up for Metamucil, current as of September 2026. Screening averages and flag shares live in the short-answer band below. This hero only situates the catalog slice.
The short answer
Metamucil averages 86.9/100 across the 26 of 51 tracked products that carry an ingredient list, and 42.3% of those contain at least one separately flagged ingredient. The figure summarizes Open Food Facts labels cross-referenced with FDA SAFFA and CSPI; it does not establish recall status, allergy suitability, or the composition of products outside this snapshot.
- 86.9/100
- average ingredient-screening score across 26 scored products
- 51
- tracked products in this brand roll-up
- 42.3%
- scored products with at least one flagged ingredient
- 100%
- of NOVA-classified products that are ultra-processed (Group 4)
Source snapshot current as of September 2026; open individual products before making a product-specific decision.
Portfolio reading
Use the distribution, then open the outliers
With 51 tracked products, the useful signal is the shape of the portfolio rather than one headline score. The current concern-sorted list begins Fiber Therapy Psyllium Husk; 4-in-1 Fiber; 4-in-1 FIBER Psyllium Fiber; 42.3% of records contain at least one flagged ingredient while the overall mean is 86.9/100. Open those outliers first, then compare neighboring formulations. The aggregate does not establish recall status, allergen suitability, or the composition of an item outside this snapshot.
Catalog evidence
Ingredient-list coverage comes before the score
Only 26 of 51 tracked Metamucil records (51%) include an ingredient list. The remaining 25 cannot be screened, so the 86.9/100 mean describes the labelled subset rather than the whole brand.
Next check: use the product rows below to verify the labelled subset, then compare the current package for any unscored item.
What the Data Says About Metamucil
Metamucil: 51 products tracked, 26 with an ingredient list, avg safety score 86.9/100, 42.3% of those scored products has at least one flagged ingredient.
Because ingredient lists cover only 51% of tracked records, this average is a description of the labelled subset, not a brand-wide tier. The coverage gap is the dominant limitation. Scoring methodology + dye-pledge context →
Processing mix (NOVA)
Metamucil processing intensity
Metamucil's NOVA-classified set is 26 products: 100% ultra-processed (Group 4, 26 items) with Group 4 (ultra-processed) largest at 26. That ultra-processed share sits 21.7 points above the 78.3% median for 1,323 brands with 50+ products. NOVA is processing intensity, not additive safety.
- G1
- 0
- G2
- 0
- G3
- 0
- G4 ultra
- 26 (100%)
Shelf mix
Where Metamucil shows up in Open Food Facts
In Open Food Facts shelf labels, Metamucil concentrates in Dietary supplements (11, 55% of this top-five); Plant-based foods and beverages (4); Fiber (3); Fiber-supplement (1); Fiber-supplements (1).
Average score by leading shelf label
| Shelf | Scored n | Avg | Flagged |
|---|---|---|---|
| Dietary supplements | 10 | 85.5/100 | 40% |
| Fiber | 3 | 86.7/100 | 33.3% |
| Plant-based foods and beverages | 3 | 83.3/100 | 66.7% |
Portfolio shape
How scores cluster inside this brand
The brand average (86.9/100) summarizes 26 scored products. This distribution shows whether that mean sits on a tight cluster or a wide spread, a few low-scoring SKUs can matter even when the headline average looks strong.
Metamucil product score distribution
Brand average 86.9/100 across 26 scored products
87 40th percentile sits above 40% of the 26 scored products we track
Each bar is a band; taller bars hold more scored products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Distribution as text
- 60–70
- 5 scored products (19%)
- 70–80
- 5 scored products (19%)
- 80–90
- 1 scored products (4%)
- 100 and above
- 15 scored products (58%)
Source Open Food Facts product labels × FDA SAFFA × CSPI · September 2026
Metamucil relies most on Yellow 6, an industry staple
Across the 26 Metamucil products scored here, Yellow 6 appears in 10. It is used by 1,766 other brands in this database (5.0% of them), so its presence says more about the category than about this brand. A flag records that a named source raised a concern about an ingredient. It is not a finding that a product is unsafe to eat.
| Flagged ingredient | Metamucil products | Why it is flagged |
|---|---|---|
| Yellow 6 | 10 | FDA voluntary phase-out target 2027-12-31 (a request, not a ban) · Restricted: California (schools) |
| Aspartame | 5 | Concern recorded by a review body; no ban cited |
| Sucralose | 1 | Concern recorded by a review body; no ban cited |
Counts are products in this database whose ingredient list names the flagged ingredient. Flags come from FDA enforcement actions, CSPI Chemical Cuisine ratings and US state ingredient laws; see the methodology for how each source is applied.
Visible product sample
Label complexity does not determine the screening result
Each point is one of the 26 concern-sorted Metamucil records shown below. Horizontal position is the number of resolved ingredients on that product's stored label; vertical position is its source-derived screening score. The dashed medians (6.5 ingredients and 100/100) divide this displayed sample only. A longer label is not automatically worse: open a specific product to inspect its flagged rows and source coverage.
- Shown records
- 26
- Median label
- 6.5 ingredients
- Median score
- 100/100
The outlined point is Fiber Therapy Psyllium Husk, the displayed record with the most flagged ingredients (2). Bubble size represents flagged ingredient count plus one, so zero-flagged products remain visible. The score is derived from FDA SAFFA and CSPI fields; this chart does not establish recall status, dietary suitability, or a health outcome.
Read the plotted values
- Fiber Therapy Psyllium Husk: 7 resolved ingredients, 60/100, 2 flagged.
- 4-in-1 Fiber: 6 resolved ingredients, 60/100, 2 flagged.
- 4-in-1 FIBER Psyllium Fiber: 6 resolved ingredients, 60/100, 2 flagged.
- Meta Mucil Psyllium Fiber Supplement 4-in-1 Fiber: 6 resolved ingredients, 60/100, 2 flagged.
- 4-in-1 Fiber: 6 resolved ingredients, 60/100, 2 flagged.
- Fiber Therapy: 6 resolved ingredients, 75/100, 1 flagged.
- 4-in-1 Fiber: 6 resolved ingredients, 75/100, 1 flagged.
- Psyllium Fiber Supplement: 5 resolved ingredients, 75/100, 1 flagged.
- 4-in-1 Fiber: 5 resolved ingredients, 75/100, 1 flagged.
- Psyllium Fiber Supplement: 5 resolved ingredients, 75/100, 1 flagged.
- Meta mucil fiber thins: 20 resolved ingredients, 85/100, 1 flagged.
- Metamucil fiber + collagen: 7 resolved ingredients, 100/100, 0 flagged.
- Psyllium Fiber Supplement Premium Blend Orange Flavored: 8 resolved ingredients, 100/100, 0 flagged.
- Fiber Gummies: 13 resolved ingredients, 100/100, 0 flagged.
- Metamucil gimmies: 11 resolved ingredients, 100/100, 0 flagged.
- fiber plus vitamins: 13 resolved ingredients, 100/100, 0 flagged.
- Fiber + Vitamins: 9 resolved ingredients, 100/100, 0 flagged.
- Fiber + Probiotics: 15 resolved ingredients, 100/100, 0 flagged.
- Fiber + Probiotics: 14 resolved ingredients, 100/100, 0 flagged.
- CLEAR FIBER BLEND: 2 resolved ingredients, 100/100, 0 flagged.
- Fiber Gummies: 12 resolved ingredients, 100/100, 0 flagged.
- 3-IN-1 DAILY FIBER Psyllium Fiber Supplement: 2 resolved ingredients, 100/100, 0 flagged.
- Fiber Thins, Apple Crisp: 16 resolved ingredients, 100/100, 0 flagged.
- 4-in-1 FIBER: 3 resolved ingredients, 100/100, 0 flagged.
- Fiber Gummies: 13 resolved ingredients, 100/100, 0 flagged.
- Multi-health Fibrecaps: 1 resolved ingredient, 100/100, 0 flagged.
Products by Metamucil
Showing 50 display-quality records, sorted by concern level (most flagged first); 1 tracked record with unusable upstream names remain in the aggregate but are not shown.
Nationwide brands with similar catalog profiles
Two PlainFoodSafe-derived peer sets for Metamucil: closest on tracked product count (51 here) and closest on average ingredient screening score (86.9/100 here). Rows stay link-disjoint so each axis is a distinct neighborhood, not a largest-catalog strip.
Similar product count
Nearest other brands by Open Food Facts product count (floored at ≥50).
Similar average screening score
Nearest other brands by average ingredient screening score (floored at ≥50 scored products), distinct from the count row.
Counts and averages from Open Food Facts labels screened against FDA SAFFA and CSPI Chemical Cuisine; neither axis is a health outcome.
Frequently Asked Questions
Is Metamucil food safe? ▼
Metamucil has an average safety score of 87/100 across the 26 of 51 tracked products that carry an ingredient list. 42.3% of those contain flagged ingredients.
How many Metamucil products are tracked? ▼
Our database tracks 51 Metamucil products. 26 include an ingredient list and can be screened against FDA SAFFA and CSPI data; 25 cannot be scored from this snapshot.
How processed is the Metamucil catalog? ▼
Metamucil has 26 NOVA-classified products; 100% are ultra-processed (Group 4, 26 items) and Group 4 is the largest slice. NOVA describes processing intensity, not whether additives on a label are flagged.
Which shelves dominate the Metamucil catalog? ▼
In Open Food Facts shelf labels, Metamucil concentrates in Dietary supplements (11, 55% of this top-five); Plant-based foods and beverages (4); Fiber (3); Fiber-supplement (1); Fiber-supplements (1).
Does Metamucil use artificial dyes? ▼
Open the individual product pages below to see which Metamucil items list a synthetic dye on their label. For whether the company has committed to removing dyes, the FDA and CSPI both publish corporate-commitment trackers; we no longer restate those commitments here.
What to do with this Metamucil profile
Use this roll-up as orientation, then verify the specific package you hold against its ingredient panel and the named official sources.
- Start with Fiber Therapy Psyllium Husk, the displayed product with the most flagged ingredients (2) in this sample. Open the outlier product
- Yellow 6 appears in 10 scored Metamucil products, review why each source flags it before treating the brand average as uniform. Review flagged ingredient counts
- Compare Metamucil's 86.9/100 average and 42.3% flagged share against other brands before treating either figure as a recall or clearance signal. Brand safety rankings
- Cross-check any additive concern against FDA SAFFA and CSPI Chemical Cuisine rather than relying on this derived index alone. Scoring methodology
A flagged ingredient records a source concern, not a recall, ban, or medical clearance. Always verify the current package label and consult official sources for product-specific decisions.
Citation & disclaimer notes
Brand scores aggregate ingredient-level FDA SAFFA + CSPI Chemical Cuisine ratings across Open Food Facts product data. See our methodology. Retrieved and formatted by PlainFoodSafe.Disclaimer: Informational purposes only; not professional advice. A flagged ingredient is not a recall or a ban. Consult a qualified professional before making decisions based on this data.
Every figure on PlainFoodSafe is rendered directly from OpenFoodFacts and FDA data, no number is typed in by an editor. Brand figures are computed directly from OpenFoodFacts and FDA data, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of September 2026.
