Avoid

Original breakfast cereal

by Quaker Oats

Open Food Facts label for barcode 0030000065310 · Quaker Oats · Plant-based foods and beverages. Screening numbers and flags live in the verdict band below. This hero only situates the source record.

Barcode 0030000065310 · Serving size 3/4 cup (27 g) Cereal Alone (27 g)

The verdict

Original breakfast cereal by Quaker Oats scores 35/100 in PlainFoodSafe's ingredient screening. We compared its 20 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 3 ingredients are flagged for caution. The 20-component label is layered, beginning with Corn Flour, Sugar, Oat Flour. Start with any flagged rows, then check the nutrition grade and serving size instead of treating one roll-up score as the whole decision. This is not a recall, allergy, medical, or dietary-safety determination.

35/100
Avoid safety score
3
Few flagged · of 20 analyzed
Group 4
Ultra-processed
E
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

Composite profile score

One verdict from three independent sources

25/100

Grade F

Ingredient Safety

35/100

FDA/CSPI flagged-ingredient screening

Processing Level

NOVA 4

Ultra-processed foods

Nutrition Grade

E

Nutri-Score front-of-pack nutrition grade

Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.

00065310 · Open Food Facts · July 2026

Original breakfast cereal label screening desk

SCORE-AVOID 35/100 FLAG-FEW 3 flagged LEN-LAYERED 20 ing. REG-MOST 60% reg. NOVA-G4 G4 ultra NUTRI-E Nutri-E RANK-MID Len top 22% LEAD-FLAG BHT PHOTO-FINISH Oatmeal Squares Brown · ±0 BOOK-OFF …065310 · July 2026

12 of 20 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: BHT). Source sheet 00065310 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology · Read with nearest score peer: Oatmeal Squares Brown Sugar · Nearest score peer is Oatmeal Squares Brown Sugar at the same screening score.

Screening model notes

How Nutri-Score, NOVA, and list length read this record

The composite for this product falls in the lowest of the four bands. That is where labels land when registry-rated components drive the greater part of the deduction from the index. The band name is drawn from the framework's own scale and is distinct from the ratings the registries themselves assign to individual substances, which are shown per component below. A single heavily rated component and several lightly rated ones can produce the same band, so the component table is the more precise reading of the two.

Nutri-Score assigned its lowest band to this label. The algorithm reserves that grade for nutrition panels where the values it penalises sit well above the components it credits. The two systems on this page measure genuinely different things: a product can hold this grade while carrying no additive flagged by the registries screened below, and a product graded well can carry several. Neither reading substitutes for the other, and the per-component table is where the additive picture is set out.

A mid-length component list was parsed from this label. There are enough separate entries for the screen to match several independently, while each matched entry still carries visible weight in the resulting index. Lists of this size are the most common shape in the catalogue, which makes the composite here easier to place against comparable products than at either extreme.

Cross-brand screening score neighbourhood

1. Original breakfast cereal: 35/100 · 100% of the leader · rank #11. Original breakfast cereal35/1002. Oatmeal Squares Brown Sugar: 35/100 · 100% of the leader · rank #22. Oatmeal Squares Brown Sug…35/1003. Sweetened Corn & Oat Cereal: 35/100 · 100% of the leader · rank #33. Sweetened Corn & Oat Cere…35/1004. Diet Mountain Dew: 35/100 · 100% of the leader · rank #44. Diet Mountain Dew35/1005. OATMEAL SQUARES HONEY NUT: 35/100 · 100% of the leader · rank #55. OATMEAL SQUARES HONEY NUT35/100
Nearest cross-brand screening scores for Original breakfast cereal (35/100 on 20 parsed ingredients).
Chart values as text

Unit: PlainFoodSafe screening score out of 100. Data current as of July 2026.

Original breakfast cereal
35/100
Oatmeal Squares Brown Sugar
35/100
Sweetened Corn & Oat Cereal
35/100
Diet Mountain Dew
35/100
OATMEAL SQUARES HONEY NUT
35/100

How It Compares to Its Category

Among the 78,450 products we've scored in the Plant-based foods and beverages category, the average safety score is 97.7/100. Original breakfast cereal scores 62.7 points below that category average (35/100 vs. 97.7/100), so it is a comparatively weaker pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient-list length vs other Plant-based foods and beverages products

Original breakfast cereal lists 20 ingredients on its label

20 78th percentile a longer ingredient list than 78% of the 63,434 products we track

0–2: 3,907 products (6%). Below this entry. 2–4: 7,921 products (12%). Below this entry. 4–6: 8,845 products (14%). Below this entry. 6–8: 7,032 products (11%). Below this entry. 8–10: 6,320 products (10%). Below this entry. 10–12: 4,190 products (7%). Below this entry. 12–14: 3,449 products (5%). Below this entry. 14–16: 3,051 products (5%). Below this entry. 16–18: 2,493 products (4%). Below this entry. 18–20: 2,053 products (3%). Below this entry. 20–22: 1,808 products (3%). This entry sits in this band. 22–24: 1,758 products (3%). Above this entry. 24–26: 1,623 products (3%). Above this entry. 26–28: 1,606 products (3%). Above this entry. 28–30: 1,360 products (2%). Above this entry. 30–32: 1,198 products (2%). Above this entry. 32–34: 1,081 products (2%). Above this entry. 34–36: 901 products (1%). Above this entry. 36–38: 649 products (1%). Above this entry. 38–40: 534 products (1%). Above this entry. 40–42: 1,655 products (3%). Above this entry. This product 0 42 every published Plant-based foods and beverages product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

63,434 products, bucketed in bands of 2. This entry: 20 (78th percentile). Data current as of July 2026.

0–2
3,907 products (6%)
2–4
7,921 products (12%)
4–6
8,845 products (14%)
6–8
7,032 products (11%)
8–10
6,320 products (10%)
10–12
4,190 products (7%)
12–14
3,449 products (5%)
14–16
3,051 products (5%)
16–18
2,493 products (4%)
18–20
2,053 products (3%)
20–22
1,808 products (3%)
22–24
1,758 products (3%)
24–26
1,623 products (3%)
26–28
1,606 products (3%)
28–30
1,360 products (2%)
30–32
1,198 products (2%)
32–34
1,081 products (2%)
34–36
901 products (1%)
36–38
649 products (1%)
38–40
534 products (1%)
40 and above
1,655 products (3%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 63,434 Plant-based foods and beverages products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.

Full Ingredient List

Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, zinc oxide, yellow 6, thiamin mononitrate*, riboflavin*, bht (preservative), pyridoxine hydrochloride*, folic acid*, tocopherols (preservative). *one of the b vitamins

Categories

Plant-based foods and beverages Plant-based foods Breakfasts Cereals and potatoes Cereals and their products Breakfast cereals

Lower-score cross-brand comparables for Original breakfast cereal

Neighbours outside Quaker Oats in the same lower screening band as Original breakfast cereal (35/100). The 5 same-brand links above stay within Quaker Oats; these peers cross brands.

Follow the flagged-label evidence

Follow the flagged-label evidence

BHT is the first flagged ingredient selected from Original breakfast cereal's parsed label. Start with that ingredient’s source context, then compare the rest of this 20-ingredient record.

  • Inspect the FDA SAFFA and CSPI context attached to BHT. Open BHT
  • Compare Original breakfast cereal's 3 flagged ingredients with a product from the same score neighbourhood. Compare labels
  • Check how caution flags contribute to the derived screening score before drawing a dietary conclusion. Read the method

This page describes published ingredient-list and source coverage. It is not dietary or medical advice.

Barcode 0030000065310: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.