Avoid

Morning star farms, veggie parmesan garlic wings

Scores 45/100 on FDA SAFFA + CSPI ingredient analysis - 3 flagged ingredients identified.

Barcode 0028989100016 · Serving size 5 WINGS (85 g)

The verdict

Morning star farms, veggie parmesan garlic wings scores 45/100 in PlainFoodSafe's ingredient screening. We compared its 60 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 3 ingredients are flagged for caution. This is not a recall, allergy, medical, or dietary-safety determination; check official notices and the product label for current decisions.

45/100
Avoid safety score
3
flagged ingredients of 60 analyzed
Group 4
Ultra-processed
C
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

What the Data Says About Morning star farms, veggie parmesan garlic wings

Morning star farms, veggie parmesan garlic wings carries a composite safety score of 45/100, which we classify as "Avoid" on our four-tier shelf-label framework.

The score is computed by mapping each labeled ingredient against FDA Substances Added to Food (SAFFA) regulatory status and CSPI Chemical Cuisine classifications, then penalizing the overall product for each additive rated as caution-or-worse. Product data originates from the OpenFoodFacts collaborative catalog; safety annotations come from federal regulators and the Center for Science in the Public Interest. This score is a transparent derived index we compute from that public data, not an official FDA rating or endorsement; see the Methodology page for the exact weighting.

Our scan identified 3 flagged ingredients in this product, components that at least one official source has classified as requiring caution, targeted avoidance, or further evaluation. Flagged ingredients are the items most likely to surface in FDA inspection findings, state-level ingredient bans, or outbreak-related recall notices, so the per-ingredient breakdown below is the most useful lens for anyone screening this product for a specific dietary concern.

On the NOVA processing scale, Morning star farms, veggie parmesan garlic wings is classified as Group 4 (Ultra-processed). NOVA measures industrial processing intensity rather than ingredient-level safety, so it complements the SAFFA and CSPI ratings: a product can be clean on additive flags but heavily processed, or lightly processed but carry individually flagged ingredients. Combining both lenses gives a fuller picture than either alone. The Nutri-Score grade of C reflects nutritional balance, calories, saturated fat, sugar, sodium versus fiber, protein, and produce content, which again is a distinct dimension from additive safety and worth weighing alongside the scores above.

Safety Profile at a Glance

Composite safety metrics for Morning star farms, veggie parmesan garlic wings
Metric Value Source
PlainFoodSafe Score 45/100 FDA SAFFA + CSPI composite
Flagged ingredients 3 CSPI/FDA review
NOVA processing group Group 4 OpenFoodFacts
Nutri-Score C OpenFoodFacts

Composite metric derived from FDA SAFFA, CSPI Chemical Cuisine, OpenFoodFacts. See methodology.

How It Compares to Its Category

Among the 93,264 products we've scored in the Plant-based foods and beverages category, the average safety score is 98.1/100. Morning star farms, veggie parmesan garlic wings scores 53.1 points below that category average (45/100 vs. 98.1/100), so it is a comparatively weaker pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient Safety Analysis

1
Hydrated Vegetable Protein
2
Water
3
Soy Protein Concentrate
4
Bleached Wheat Flour
5
Corn Oil
6
Isolated soy protein
Other
Safe
7
Wheat Flour
8
Cornstarch
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, HUMECTANT, NON-NUTRITIVE SWEETENER, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, TEXTURIZER
GRAS
9
Two Percent Or Less Of Wheat Gluten
10
Salt
Flavoring
Cut Back
11
Methylcellulose
12
Dextrose
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, HUMECTANT, LUBRICANT OR RELEASE AGENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER
Cut Back GRAS
13
Corn Starch
14
Natural And Artificial Flavors
15
Parmesan Cheese
16
Part Skim Milk
17
Cheese Cultures
18
Enzymes
19
Wheat Starch
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, TEXTURIZER
GRAS
20
Autolyzed yeast extract
Flavoring
Certain People Should Avoid
21
Yeast Extract
22
Lactic Acid
ANTIMICROBIAL AGENT, CURING OR PICKLING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, PH CONTROL AGENT, SOLVENT OR VEHICLE
Safe GRAS
23
Citric Acid
ANTIMICROBIAL AGENT, ANTIOXIDANT, ENZYME, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, LEAVENING AGENT, PH CONTROL AGENT, SEQUESTRANT, SOLVENT OR VEHICLE, SURFACE-ACTIVE AGENT
Safe GRAS
24
Garlic
FLAVORING AGENT OR ADJUVANT
GRAS
25
Onion
26
Soy Protein
27
Whey
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FORMULATION AID, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
GRAS
28
Disodium Inosinate
FLAVOR ENHANCER, STABILIZER OR THICKENER
Approved
29
Sugar
Sweetener
Cut Back
30
Hydrolyzed Soy Protein
31
Corn Syrup
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, HUMECTANT, LEAVENING AGENT, NUTRIENT SUPPLEMENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, TEXTURIZER
Cut Back GRAS
32
Spices
33
Xanthan Gum
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FORMULATION AID, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
Approved
34
Leavening
35
Sodium Acid Pyrophosphate
COLOR OR COLORING ADJUNCT, DOUGH STRENGTHENER, EMULSIFIER OR EMULSIFIER SALT, FLAVORING AGENT OR ADJUVANT, FLOUR TREATING AGENT, FORMULATION AID, LEAVENING AGENT, OXIDIZING OR REDUCING AGENT, SEQUESTRANT
GRAS
36
Sodium Bicarbonate
EMULSIFIER OR EMULSIFIER SALT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, LEAVENING AGENT, NUTRIENT SUPPLEMENT, PH CONTROL AGENT, PROCESSING AID, SOLVENT OR VEHICLE
GRAS
37
Corn Cereal
38
Inulin From Chicory Root
39
Onion Powder
40
Dehydrated Parsley
41
Yeast
42
Sunflower Oil
43
Caramel Coloring
Caution Approved (color additive, GRAS)
44
Soybean Oil
45
Garlic Powder
46
Barley Extract
47
Niacinamide
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
48
Nonfat Milk
49
Egg Whites
50
Iron
51
Ferrous Sulfate
NUTRIENT SUPPLEMENT, PROCESSING AID, STABILIZER OR THICKENER
GRAS
52
Vitamin B1
53
Thiamin Mononitrate
54
Vitamin B6
55
Pyridoxine Hydrochloride
NUTRIENT SUPPLEMENT
GRAS
56
Vitamin B2
57
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
58
Vitamin B12
59
Red 40
Avoid Approved (certified color)
60
Yellow 6
Avoid Approved (certified color)

Full Ingredient List

Hydrated vegetable protein (water, soy protein concentrate), water, bleached wheat flour, corn oil, isolated soy protein, wheat flour, cornstarch, contains two percent or less of wheat gluten, salt, methylcellulose, dextrose, modified corn starch, natural and artificial flavors, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), wheat starch, autolyzed yeast extract, yeast extract, lactic acid, citric acid, dried garlic, dried onion, soy protein, whey, disodium inosinate, sugar, hydrolyzed soy protein, corn syrup, spices, xanthan gum, leavening (sodium acid pyrophosphate, sodium bicarbonate), corn cereal, inulin from chicory root, onion powder, parsley, dried yeast, sunflower oil, caramel color, soybean oil, garlic powder, barley extract, niacinamide, nonfat milk, egg whites, iron (ferrous sulfate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12, red 40, yellow 6.

Categories

Plant-based foods and beverages Plant-based foods Meat alternatives Meat analogues

Data Sources

Data as of May 2026. Source: OpenFoodFacts, FDA SAFFA, CSPI Chemical Cuisine.

Product data from OpenFoodFacts (ODbL). Ingredient safety ratings from FDA SAFFA and CSPI Chemical Cuisine. See our methodology for details.

This information is for reference only and does not constitute dietary or medical advice.

Product data from Open Food Facts; additive safety from the FDA SAFFA inventory and CSPI Chemical Cuisine. See our methodology for details. Compiled by PlainFoodSafe

Every figure on PlainFoodSafe is rendered directly from OpenFoodFacts and FDA data, no number is typed in by an editor. Product figures are computed directly from OpenFoodFacts, FDA SAFFA, and CSPI Chemical Cuisine data, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of May 2026.