Garlic Chick’n

by Birds Eye

85
Caution
Safety Score (out of 100)

Contains 1 flagged ingredient

Garlic Chick’n by Birds Eye receives a safety score of 85/100 based on ingredient analysis using FDA Substances Added to Food (SAFFA) data and CSPI Chemical Cuisine ratings. The product contains 1 ingredient that have been flagged for potential safety concerns by regulatory or consumer advocacy databases. Product label data is sourced from the OpenFoodFacts collaborative database. See the full ingredient breakdown and safety assessment below.

Barcode
0014500019547
Nutri-Score
b
NOVA Group
4 — Ultra-processed
Serving Size
1 3/4 cup (175 g)

What the Data Says About

Garlic Chick’n by Birds Eye carries a composite safety score of 85/100, which we classify as "Caution" on our four-tier shelf-label framework. The score is computed by mapping each labeled ingredient against FDA Substances Added to Food (SAFFA) regulatory status and CSPI Chemical Cuisine classifications, then penalizing the overall product for each additive rated as caution-or-worse. Product data originates from the OpenFoodFacts collaborative catalog; safety annotations come from federal regulators and the Center for Science in the Public Interest.

Our scan identified 1 flagged ingredient in this product — components that at least one official source has classified as requiring caution, targeted avoidance, or further evaluation. Flagged ingredients are the items most likely to surface in FDA inspection findings, state-level ingredient bans, or outbreak-related recall notices, so the per-ingredient breakdown below is the most useful lens for anyone screening this product for a specific dietary concern.

On the NOVA processing scale, Garlic Chick’n is classified as Group 4 (Ultra-processed). NOVA measures industrial processing intensity rather than ingredient-level safety, so it complements the SAFFA and CSPI ratings: a product can be clean on additive flags but heavily processed, or lightly processed but carry individually flagged ingredients. Combining both lenses gives a fuller picture than either alone. The Nutri-Score grade of B reflects nutritional balance — calories, saturated fat, sugar, sodium versus fiber, protein, and produce content — which again is a distinct dimension from additive safety and worth weighing alongside the scores above.

Safety Profile at a Glance

Composite safety metrics for Garlic Chick’n
Metric Value Source
PlainFoodSafe Score 85/100 FDA SAFFA + CSPI composite
Flagged ingredients 1 CSPI/FDA review
NOVA processing group Group 4 OpenFoodFacts
Nutri-Score B OpenFoodFacts

Composite metric derived from FDA SAFFA, CSPI Chemical Cuisine, OpenFoodFacts. See methodology.

Ingredient Safety Analysis

1
Dehydrated Vegetables
2
Broccoli
3
Carrots
4
Corn
5
Cooked Enriched Pasta
6
Water
7
Enriched Durum Wheat Semolina
8
Semolina
9
Niacin
NUTRIENT SUPPLEMENT
GRAS
10
Ferrous Sulfate
NUTRIENT SUPPLEMENT, PROCESSING AID, STABILIZER OR THICKENER
GRAS
11
Thiamine Mononitrate
NUTRIENT SUPPLEMENT
GRAS
12
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
13
Folic Acid
NUTRIENT SUPPLEMENT
Approved
14
Sauce
15
Garlic Seasoning
16
Whey
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FORMULATION AID, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
GRAS
17
Salt
Flavoring
Cut Back
18
Garlic Powder
19
Enriched Bleached Wheat Flour {Bleached Wheat Flour
20
Reduced Iron
21
Folic Acid}
22
Sugar
Sweetener
Cut Back
23
Safflower Oil
24
Dehydrated Parsley
25
Yeast Extract
26
Spices
27
Lactic Acid
ANTIMICROBIAL AGENT, CURING OR PICKLING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, PH CONTROL AGENT, SOLVENT OR VEHICLE
Safe GRAS
28
Natural Flavors
29
Horseradish Powder
30
Grill Flavor {From Sunflower Oil}
31
Extractives Of Annatto And Turmeric {Color}
32
Soybean Oil
33
Corn Starch
34
Xanthan Gum
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FORMULATION AID, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
Approved
35
Gardein Plant-based Chick'n Pieces
36
Soy Protein Isolate
37
Vital Wheat Gluten
38
Canola Oil
39
Titanium Dioxide
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, HUMECTANT, PROCESSING AID, SURFACE-FINISHING AGENT, TRACER
Avoid Prior Sanctioned
40
Color
41
Sea salt
Flavoring
Cut Back
42
Pea Protein
43
Onion Powder
44
Turmeric Extractives

Full Ingredient List

Vegetables (broccoli, carrots, corn), cooked enriched pasta (water, enriched durum wheat semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), sauce (water, garlic seasoning [whey, salt, garlic powder, enriched bleached wheat flour {bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, sugar, safflower oil, dehydrated parsley, yeast extract, spices, lactic acid, natural flavors, horseradish powder, grill flavor {from sunflower oil}, extractives of annatto and turmeric {color}], soybean oil, corn starch, garlic powder, xanthan gum), gardein plant-based chick'n pieces (water, soy protein isolate, vital wheat gluten, natural flavors, yeast extract, sugar, canola oil, titanium dioxide (color), sea salt, pea protein, onion powder, turmeric extractives).

Categories

Frozen foods

Data Sources

Data as of 2025. Source: OpenFoodFacts, FDA SAFFA, CSPI Chemical Cuisine.

Product data from OpenFoodFacts (ODbL). Ingredient safety ratings from FDA SAFFA and CSPI Chemical Cuisine. See our methodology for details.

This information is for reference only and does not constitute dietary or medical advice.

Related

Data sourced from official FDA, USDA, and CDC food-safety databases. See our methodology for details. Retrieved and formatted by PlainFoodSafe Editorial