Muscle Milk
by Muscle Milk
Scores 65/100 on FDA SAFFA + CSPI ingredient analysis , with 3 flagged ingredients identified.
The verdict
Muscle Milk by Muscle Milk scores 65/100 in PlainFoodSafe's ingredient screening. We compared its 46 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 3 ingredients are flagged for caution. The source parser split this into a very long 46-component record, beginning with Water, Milk Protein Isolate, Calcium Caseinate. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.
- 65/100
- Concern safety score
- 3
- flagged ingredients of 46 analyzed
- Group 4
- Ultra-processed
- 0876063003155
- Barcode (UPC/EAN)
Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.
What the Data Says About Muscle Milk
Muscle Milk by Muscle Milk carries a composite safety score of 65/100, which we classify as "Concern" on our four-tier shelf-label framework.
Of the 46 ingredients parsed from this label, 18 are covered by a regulator or watchdog we screen against (Ferric Pyrophosphate, Copper Gluconate, Calcium Caseinate and 15 others), with 16 carrying an FDA Substances Added to Food (SAFFA) status and 6 a CSPI Chemical Cuisine rating. The remaining 28 ingredients appear in neither registry, so they neither raise nor lower the score. Each additive rated caution-or-worse penalizes the composite. Product data originates from the OpenFoodFacts collaborative catalog; safety annotations come from federal regulators and the Center for Science in the Public Interest. This score is a transparent derived index we compute from that public data, not an official FDA rating or endorsement; see the Methodology page for the exact weighting.
Our scan identified 3 flagged ingredients in this product, components that at least one official source has classified as requiring caution, targeted avoidance, or further evaluation. Flagged ingredients are the items most likely to surface in FDA inspection findings, state-level ingredient bans, or outbreak-related recall notices, so the per-ingredient breakdown below is the most useful lens for anyone screening this product for a specific dietary concern.
On the NOVA processing scale, Muscle Milk is classified as Group 4 (Ultra-processed). NOVA measures industrial processing intensity rather than ingredient-level safety, so it complements the SAFFA and CSPI ratings: a product can be clean on additive flags but heavily processed, or lightly processed but carry individually flagged ingredients. Combining both lenses gives a fuller picture than either alone.
How the three scores on this page were derived
This label lands in the third of four positions on the published scale. What separates that position from its neighbours is arithmetic rather than judgement: identical inputs run through the documented weighting always arrive at the same place. Anyone who works the calculation through by hand, using the methodology write-up together with the itemised ratings further down, will reproduce this number exactly — which is the reason for publishing a computed figure instead of an opinion.
Nutri-Score is not defined for this product's category. The model excludes certain categories by design — among them plain waters, herbs, teas and coffees, and some single-ingredient products — rather than attempting a grade and failing. No nutritional band therefore accompanies the additive screen on this page, and its absence is a property of the category rather than a finding about this particular label. The registry screen below is unaffected by the exclusion and covers additive ratings as normal.
The declared list is among the longer ones in this catalogue. A component set this wide means the screen returns many individual ratings, and the composite accumulates a large number of small contributions instead of turning on a handful of entries. At this length the per-component table below is substantially more informative than the single figure, because the figure compresses a great deal of variation into one number.
Safety Profile at a Glance
| Metric | Value | Source |
|---|---|---|
| PlainFoodSafe Score | 65/100 | FDA SAFFA + CSPI composite |
| Flagged ingredients | 3 | CSPI/FDA review |
| NOVA processing group | Group 4 | OpenFoodFacts |
| Nutri-Score | Not available | OpenFoodFacts |
Composite metric derived from FDA SAFFA, CSPI Chemical Cuisine, OpenFoodFacts. See methodology.
How It Compares to Its Category
Among the 32,623 products we've scored in the Beverages category, the average safety score is 90.5/100. Muscle Milk scores 25.5 points below that category average (65/100 vs. 90.5/100), so it is a comparatively weaker pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.
Ingredient-list length vs other Beverages and beverages preparations products
Muscle Milk lists 46 ingredients on its label
46 99th percentile a longer ingredient list than 99% of the 4,874 products we track
Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Distribution as text
- 0–2
- 103 products (2%)
- 2–4
- 481 products (10%)
- 4–6
- 472 products (10%)
- 6–8
- 549 products (11%)
- 8–10
- 609 products (12%)
- 10–12
- 593 products (12%)
- 12–14
- 504 products (10%)
- 14–16
- 379 products (8%)
- 16–18
- 274 products (6%)
- 18–20
- 194 products (4%)
- 20–22
- 192 products (4%)
- 22–24
- 135 products (3%)
- 24–26
- 93 products (2%)
- 26–28
- 66 products (1%)
- 28–30
- 59 products (1%)
- 30–32
- 38 products (1%)
- 32–34
- 17 products (0%)
- 34–36
- 22 products (0%)
- 36–38
- 6 products (0%)
- 38–40
- 8 products (0%)
- 40 and above
- 80 products (2%)
Source Open Food Facts, product label ingredient lists · July 2026
Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 4,874 Beverages and beverages preparations products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.
Ingredient Safety Analysis
Full Ingredient List
WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ACID (PRESERVES FRESHNESS), SODIUM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE % (VITAMIN B6), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, POTASSIUM PIODIDE, CHROMIUM CHLORIDE, BIOTIN, % CYANOCOBALAMIN (VITAMIN B12). CONTAINS MILK INGREDIENTS. % PRODUCED FOR CYTOSPORT, INC. % P.O. BOX 049003 CHICAGO, IL 60604 ©2022 CYTOSPORT, INC. 0% WE'RE HERE TO HELP. 5% MUSCLEMILK.COM/GATORADE OR 1-888-298-6629. PLEAS
Other products containing Sodium Polyphosphates
Sodium Polyphosphates is the least common ingredient on this label, appearing in 144 products across the catalog. See its safety profile.
Categories
Data Sources
Data as of July 2026. Source: OpenFoodFacts, FDA SAFFA, CSPI Chemical Cuisine.
Product data from OpenFoodFacts (ODbL). Ingredient safety ratings from FDA SAFFA and CSPI Chemical Cuisine. See our methodology for details.
This information is for reference only and does not constitute dietary or medical advice.
Related
Every figure on PlainFoodSafe is rendered directly from OpenFoodFacts and FDA data, no number is typed in by an editor. Product figures are computed directly from OpenFoodFacts, FDA SAFFA, and CSPI Chemical Cuisine data, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.