Caution

Ham & cheese omelets

Open Food Facts label for barcode 0715141212020 · Meals. Screening numbers and flags live in the verdict band below. This hero only situates the source record.

Barcode 0715141212020 · Serving size 1 OMELET (122 g)

The verdict

Ham & cheese omelets scores 85/100 in PlainFoodSafe's ingredient screening. We compared its 31 labeled ingredients with FDA SAFFA regulatory records and CSPI Chemical Cuisine ratings; 1 ingredient is flagged for caution. The source parser split this into a very long 31-component record, beginning with Whole Eggs, Egg Whites, Whey. That density can include amounts and label fragments, so verify the physical label before relying on ingredient order or completeness. This is not a recall, allergy, medical, or dietary-safety determination.

85/100
Caution safety score
1
One flagged · of 31 analyzed
Group 4
Ultra-processed
C
Nutri-Score nutrition grade

Computed directly from OpenFoodFacts ingredient data cross-referenced with FDA SAFFA and CSPI Chemical Cuisine ratings. See our methodology for the scoring formula.

Composite profile score

One verdict from three independent sources

60/100

Grade C+

Ingredient Safety

85/100

FDA/CSPI flagged-ingredient screening

Processing Level

NOVA 4

Ultra-processed foods

Nutrition Grade

C

Nutri-Score front-of-pack nutrition grade

Weighted 50% ingredient safety / 25% processing level / 25% nutrition grade. A dimension with no data for this product (common: source coverage is partial) is dropped and its weight redistributes across the remaining dimensions, so missing data never silently lowers the score. See the full benchmark table.

41212020 · Open Food Facts · July 2026

Ham & cheese omelets label screening desk

SCORE-CAUT 85/100 FLAG-ONE 1 flagged LEN-DENSE 31 ing. REG-SPARSE 29% reg. NOVA-G4 G4 ultra NUTRI-C Nutri-C RANK-MID Len top 46% LEAD-FLAG Sodium Nitrite PHOTO-SOLO No peers BOOK-OFF …212020 · July 2026

9 of 31 parsed ingredients carry FDA SAFFA or CSPI coverage (lead: Sodium Nitrite). Source sheet 41212020 · Open Food Facts · July 2026. The screening score and flag counts are in the verdict band above. This desk is the provenance stamp, not a second scorecard. Methodology

Screening model notes

How Nutri-Score, NOVA, and list length read this record

The composite for this product falls in the second band of the four-tier framework. That band collects labels whose registry-rated components pull the derived score down measurably without dominating it. Position inside a band is not visible from the band name, and two labels sharing it can differ in how many components were rated and how severely. This is a threshold on an index computed here from public data, not a regulatory classification of any kind; the exact cut-offs are published on the methodology page.

Nutri-Score settled on its middle grade here, the band the algorithm produces when the penalty and credit sides of its nutrient ledger come out close to balanced. A mid-scale grade is a statement about the panel as a whole rather than about any single nutrient, and products arrive at it by very different routes: a moderate profile across every term, or high marks on some offset by heavy penalties on others. The grade is computed separately from the ingredient screen below and the two are not comparable measures.

This label parsed into a long component list. Where many entries are screened at once, the composite tends to reflect the overall mix of registry ratings returned rather than the rating of any one entry. Longer declarations also carry more sub-listed and compound entries, where a parenthetical group is resolved into its parts, so the parsed count can exceed what a reader counts on the packaging.

How It Compares to Its Category

Among the 15,626 products we've scored in the Meals category, the average safety score is 93.6/100. Ham & cheese omelets scores 8.6 points below that category average (85/100 vs. 93.6/100), so it is a comparatively weaker pick for shoppers screening within that category specifically, rather than against the product catalog as a whole.

Ingredient-list length vs other Meals products

Ham & cheese omelets lists 31 ingredients on its label

31 54th percentile a longer ingredient list than 54% of the 11,283 products we track

0–2: 12 products (0%). Below this entry. 2–4: 83 products (1%). Below this entry. 4–6: 127 products (1%). Below this entry. 6–8: 209 products (2%). Below this entry. 8–10: 312 products (3%). Below this entry. 10–12: 315 products (3%). Below this entry. 12–14: 412 products (4%). Below this entry. 14–16: 477 products (4%). Below this entry. 16–18: 542 products (5%). Below this entry. 18–20: 552 products (5%). Below this entry. 20–22: 545 products (5%). Below this entry. 22–24: 550 products (5%). Below this entry. 24–26: 552 products (5%). Below this entry. 26–28: 552 products (5%). Below this entry. 28–30: 574 products (5%). Below this entry. 30–32: 517 products (5%). This entry sits in this band. 32–34: 466 products (4%). Above this entry. 34–36: 451 products (4%). Above this entry. 36–38: 443 products (4%). Above this entry. 38–40: 388 products (3%). Above this entry. 40–42: 3,204 products (28%). Above this entry. This product 0 42 every published Meals product, bucketed by value

Each bar is a band; taller bars hold more products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Distribution as text

11,283 products, bucketed in bands of 2. This entry: 31 (54th percentile). Data current as of July 2026.

0–2
12 products (0%)
2–4
83 products (1%)
4–6
127 products (1%)
6–8
209 products (2%)
8–10
312 products (3%)
10–12
315 products (3%)
12–14
412 products (4%)
14–16
477 products (4%)
16–18
542 products (5%)
18–20
552 products (5%)
20–22
545 products (5%)
22–24
550 products (5%)
24–26
552 products (5%)
26–28
552 products (5%)
28–30
574 products (5%)
30–32
517 products (5%)
32–34
466 products (4%)
34–36
451 products (4%)
36–38
443 products (4%)
38–40
388 products (3%)
40 and above
3,204 products (28%)

Source Open Food Facts, product label ingredient lists · July 2026

Ingredient-list length is a descriptive property of the label, not a safety rating. A longer list is not automatically worse and a shorter one is not automatically better; the count is shown so the label can be placed against a comparable population. The comparison here runs against the 11,283 Meals products we publish with a parsed label, not against the whole catalogue, because list length varies far more between categories than within one.

Ingredient Safety Analysis

How the 85/100 score is built

Screening starts at 100 and subtracts severity-weighted FDA SAFFA / CSPI flags (1 flagged of 31 labeled). The floor is 0 when deductions exceed 100.

1
Whole Eggs
 2
Egg Whites
 3
Whey
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FORMULATION AID, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
GRAS
4
Water
 5
Vegetable Oil
 6
Corn Oil/soybean Oil
 7
Modified Food Starch
 8
Corn Syrup Solids
 9
Citric Acid
ANTIMICROBIAL AGENT, ANTIOXIDANT, ENZYME, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, LEAVENING AGENT, PH CONTROL AGENT, SEQUESTRANT, SOLVENT OR VEHICLE, SURFACE-ACTIVE AGENT
Safe GRAS
10
Salt
Flavoring
Cut Back
11
Xanthan Gum
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FORMULATION AID, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
Approved
12
Annatto
Coloring
Certain People Should Avoid
13
Color
 14
Ham Water Added
 15
Cured With Water
 16
Dextrose
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, HUMECTANT, LUBRICANT OR RELEASE AGENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER
Cut Back GRAS
17
Sodium Phosphate
 18
Smoke Flavoring
 19
Sodium Erythorbate
ANTIMICROBIAL AGENT, ANTIOXIDANT, COLOR OR COLORING ADJUNCT, DOUGH STRENGTHENER, FLOUR TREATING AGENT, OXIDIZING OR REDUCING AGENT, PROCESSING AID, SURFACE-FINISHING AGENT
Safe GRAS
20
Sodium Nitrite
ANTIMICROBIAL AGENT, ANTIOXIDANT, COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, PROPELLANT
Avoid Prior Sanctioned
21
Pasteurized Process Cheddar Cheese
 22
Cheddar Cheese
 23
Pasteurized Milk
 24
Cheese Culture
 25
Enzymes
 26
Milkfat
 27
Sodium Hexametaphosphate
FLAVORING AGENT OR ADJUVANT
GRAS
28
Artificial Color
29
Cellulose Powder Added To Prevent Caking
30
Potassium Sorbate And Natamycin
 31
Preservatives

Full Ingredient List

Egg patty: whole eggs, egg whites, whey, water, vegetable oil (corn oil/soybean oil), modified food starch, corn syrup solids, citric acid, salt, xanthan gum, annatto (color). filling: ham water added (cured with water, salt, dextrose, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite), pasteurized process cheddar cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, sodium hexametaphosphate, salt, artificial color, with cellulose powder added to prevent caking, potassium sorbate and natamycin (preservatives)).

Categories

Meals

Follow the flagged-label evidence

Follow the flagged-label evidence

Sodium Nitrite is the first flagged ingredient selected from Ham & cheese omelets's parsed label. Start with that ingredient’s source context, then compare the rest of this 31-ingredient record.

  • Inspect the FDA SAFFA and CSPI context attached to Sodium Nitrite. Open Sodium Nitrite
  • Compare Ham & cheese omelets's 1 flagged ingredients with a product from the same score neighbourhood. Compare labels
  • Check how caution flags contribute to the derived screening score before drawing a dietary conclusion. Read the method

This page describes published ingredient-list and source coverage. It is not dietary or medical advice.

Barcode 0715141212020: product data from Open Food Facts (July 2026). Screening from FDA SAFFA and CSPI Chemical Cuisine where attached. Figures are computed from those sources, not editor-typed. Methodology. Reference only, not dietary or medical advice.