Broccoli cheddar rice

95
Safe
Safety Score (out of 100)

Contains 1 flagged ingredient

Broccoli cheddar rice receives a safety score of 95/100 based on ingredient analysis using FDA Substances Added to Food (SAFFA) data and CSPI Chemical Cuisine ratings. The product contains 1 ingredient that have been flagged for potential safety concerns by regulatory or consumer advocacy databases. Product label data is sourced from the OpenFoodFacts collaborative database. See the full ingredient breakdown and safety assessment below.

Barcode
0043000079973
NOVA Group
4 — Ultra-processed
Serving Size
1 cup (258 g)

What the Data Says About

Broccoli cheddar rice carries a composite safety score of 95/100, which we classify as "Safe" on our four-tier shelf-label framework. The score is computed by mapping each labeled ingredient against FDA Substances Added to Food (SAFFA) regulatory status and CSPI Chemical Cuisine classifications, then penalizing the overall product for each additive rated as caution-or-worse. Product data originates from the OpenFoodFacts collaborative catalog; safety annotations come from federal regulators and the Center for Science in the Public Interest.

Our scan identified 1 flagged ingredient in this product — components that at least one official source has classified as requiring caution, targeted avoidance, or further evaluation. Flagged ingredients are the items most likely to surface in FDA inspection findings, state-level ingredient bans, or outbreak-related recall notices, so the per-ingredient breakdown below is the most useful lens for anyone screening this product for a specific dietary concern.

On the NOVA processing scale, Broccoli cheddar rice is classified as Group 4 (Ultra-processed). NOVA measures industrial processing intensity rather than ingredient-level safety, so it complements the SAFFA and CSPI ratings: a product can be clean on additive flags but heavily processed, or lightly processed but carry individually flagged ingredients. Combining both lenses gives a fuller picture than either alone.

Safety Profile at a Glance

Composite safety metrics for Broccoli cheddar rice
Metric Value Source
PlainFoodSafe Score 95/100 FDA SAFFA + CSPI composite
Flagged ingredients 1 CSPI/FDA review
NOVA processing group Group 4 OpenFoodFacts
Nutri-Score Not available OpenFoodFacts

Composite metric derived from FDA SAFFA, CSPI Chemical Cuisine, OpenFoodFacts. See methodology.

Ingredient Safety Analysis

1
Water
2
Milk
3
Broccoli
4
Enriched Parboiled Rice
5
Rice
6
Iron
7
Niacin
NUTRIENT SUPPLEMENT
GRAS
8
Thiamine Mononitrate
NUTRIENT SUPPLEMENT
GRAS
9
Vitamin B1
10
Folic Acid
NUTRIENT SUPPLEMENT
Approved
11
Cauliflower
12
Squash
13
Cheddar Cheeses
14
Pasteurized Milk
15
Cheese Culture
16
Salt
Flavoring
Cut Back
17
Enzymes
18
Annatto
Coloring
Certain People Should Avoid
19
Color
20
Cellulose Powder Added To Prevent Caking
21
Organic Onions
22
Colby Cheese
23
Cream
24
Garlic
FLAVORING AGENT OR ADJUVANT
GRAS
25
Cultured Skim Milk
26
Whey
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FORMULATION AID, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
GRAS
27
Carrots
28
Skim Milk
29
Dextrose
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, HUMECTANT, LUBRICANT OR RELEASE AGENT, NUTRITIVE SWEETENER, SOLVENT OR VEHICLE, STABILIZER OR THICKENER
Cut Back GRAS
30
Sodium Phosphates
31
Whey Protein Concentrate
FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, TEXTURIZER
GRAS
32
Milkfat
33
Lactic Acid
ANTIMICROBIAL AGENT, CURING OR PICKLING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, PH CONTROL AGENT, SOLVENT OR VEHICLE
Safe GRAS
34
Onion Powder
35
Spices
36
Canola Oil
37
Celery
38
Nisin Preparation
ANTIMICROBIAL AGENT
GRAS
39
To Protect Quality
40
Calcium Phosphate
41
Carrageenan
ANTICAKING AGENT OR FREE-FLOW AGENT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, FORMULATION AID, HUMECTANT, PROCESSING AID, STABILIZER OR THICKENER, TEXTURIZER
Caution GRAS
42
Cellulose Gum
43
Yeast Extract

Full Ingredient List

Water, milk, broccoli, enriched parboiled rice (rice, iron, niacin, thiamine mononitrate [vitamin b1], folic acid), cauliflower, squash, cheddar cheeses ([pasteurized milk, cheese culture, salt, enzymes, annatto (color)], cellulose powder added to prevent caking), onions, colby cheese ([pasteurized milk, cheese culture, salt, enzymes, annatto (color)], cellulose powder added to prevent caking), contains less than 2% of cream, salt, garlic, cultured skim milk, whey, carrots, skim milk, dextrose, sodium phosphates, whey protein concentrate, milkfat, lactic acid, onion powder, spices, canola oil, celery, nisin preparation (to protect quality), calcium phosphate, carrageenan, cheese culture, cellulose gum, yeast extract, enzymes.

Data Sources

Data as of 2025. Source: OpenFoodFacts, FDA SAFFA, CSPI Chemical Cuisine.

Product data from OpenFoodFacts (ODbL). Ingredient safety ratings from FDA SAFFA and CSPI Chemical Cuisine. See our methodology for details.

This information is for reference only and does not constitute dietary or medical advice.

Related

Data sourced from official FDA, USDA, and CDC food-safety databases. See our methodology for details. Retrieved and formatted by PlainFoodSafe Editorial