Bulgur Wheat

Bulgur Wheat carries a safety score of 3/5 and appears in 626 indexed US food products.

Safety score 60.0%

3/5 from FDA SAFFA + CSPI Chemical Cuisine

How common is vs other flagged additives?

Number of indexed products containing each of the most common flagged additives — Bulgur Wheat highlighted.

Indexed products containing each flagged additive. Source: Open Food Facts ingredient lists × FDA SAFFA × CSPI Chemical Cuisine.

Caramel Coloring22612Red 4021595Yellow 518987Carrageenan17853Blue 116643Yellow 613560Sucralose10490Bulgur Wheat626
Indexed products containing each flagged additive. Source: Open Food Facts ingredient lists × FDA SAFFA × CSPI Chemical Cuisine.
Safety Score
3/5

Safety Assessment

Bulgur Wheat has a moderate safety profile (3/5). While approved for use, some studies or consumer advocacy groups have raised questions about certain aspects of this ingredient. Consumers who prefer caution may wish to limit intake.

What the Data Says About

Bulgur Wheat currently appears in 626 products across the OpenFoodFacts catalog we index, which gives a concrete measure of its footprint on US grocery shelves. Our internal safety score of 3/5 synthesizes FDA Substances Added to Food (SAFFA) regulatory status with the Center for Science in the Public Interest (CSPI) Chemical Cuisine classification. These two frameworks capture different questions: regulators ask whether exposure at typical intake is acceptable, while consumer-advocacy groups examine cumulative dietary load and vulnerable-population risk.

Bulgur Wheat serves one or more technical functions in food manufacturing — stabilization, flavor, preservation, or structural role — which explains its presence across multiple product categories in our database. Inspection and outbreak records frequently trace back to control failures around functional additives, whether through batch contamination, undisclosed substitutions, or labeling mismatches that trigger recall classifications by the FDA.

No specific concern flags are attached to Bulgur Wheat in our current data snapshot beyond the regulatory and CSPI classifications above. That does not rule out individual sensitivity reactions, and anyone managing allergies, elimination diets, or chronic conditions should verify with a qualified healthcare professional before relying on population-level ratings.

Safety Profile at a Glance

Regulatory and safety classifications for Bulgur Wheat
Source Classification Year
FDA SAFFA Not listed 2024
CSPI Chemical Cuisine Not rated 2024
PlainFoodSafe Score 3/5 2026
Product footprint 626 products OpenFoodFacts

FDA SAFFA database, CSPI Chemical Cuisine ratings, OpenFoodFacts product index. See methodology.

Products Containing

Showing 50 of 626 products

100% whole grain bread
Unknown
100/100
100% whole grain bread
Brownberry
100/100
100% whole wheat bread
Unknown
100/100
100% Whole Wheat Bread
Brownberry
100/100
100% Whole Wheat Bread with Bulgur & Cracked Wheat
Panera
100/100
100% whole wheat bread, whole wheat
Unknown
100/100
100% whole wheat flax & fiber rolls, whole wheat
Unknown
100/100
100% Whole Wheat Rolls
Sandwich Thins
100/100
100% whole wheat rolls, whole wheat
Orowheat
100/100
100% Whole Wheat Sandwich Thins Rolls
Unknown
100/100
100% whole wheat sandwich thins rolls
Unknown
100/100
100% whole wheat sandwich thins rolls, 100% whole wheat
Unknown
100/100
100% Whole Wheat Small Slice
Oroweat
100/100
12 grain bread
Lepage Bakeries Inc.
100/100
12 grain bread
Unknown
100/100
12 grain bread
Unknown
100/100
12 grain bread, 12 grain
Unknown
100/100
14 Grain Bread
Ahold
100/100
365 everyday value, trail mix, sesame serenity
365 Everyday Value, Whole Foods Market Inc.
100/100
9 Grain Half Loaf Bread
Sara Lee
100/100
A blend of roasted salted peanuts, rice crackers, honey roasted peanuts, sesame sticks, wasabi chili crescents, roasted salted almonds, cashews, chili crackers snack mix, rice cracker
Unknown
25/100
All American Veggie Burger
Amy's
100/100
Almonds, honey roasted peanuts, honey roasted sesame sticks, candy coated dark chocolate soynuts, walnuts & pecans energy trail mix
Unknown
100/100
American Importing Co, Energy Trail Mix
American Importing Co. Inc.
100/100
Amport foods, santa fe mix
Amport Foods, American Importing Co. Inc.
45/100
Amport foods, trail mix
Amport Foods, American Importing Co. Inc.
100/100
Ancient grain & chicken salad
Unknown
100/100
Apple Chicken Kale Salad with Champagne Vinaigrette
Kirkland
95/100
Asian Blend
Amport Foods
25/100
Asian blend oriental rice crackers, wasabi peas, sesame sticks, seasoned peanuts, cashews, seasoned almonds trail mix
Unknown
25/100
Asian blend trail
Unknown
100/100
Asian Blend Trail Mix
Gold Emblem
25/100
Asian Blends Trail Mix
Big Y, Big Y Foods Inc.
100/100
Asian Potstickers
Healthy choice
100/100
Asian Potstickers
Healthy choice
100/100
Asian sesame salad kit
Eat Smart
100/100
Asian sesame salad, asian sesame
Unknown
100/100
Asian snack mix
Unknown
25/100
Asian style power blend of whole grains, shelled edamame, carrots, red peppers, and sauce
Birds Eye
100/100
Asian style trail mix
Unknown
25/100
Asian Trail Mix
Gold Emblem
25/100
Asian trail mix
Unknown
100/100
Asian Trail Mix
Southern Grove
100/100
Aurora Natural, Captain's Tavern Mix
Aurora Products
100/100
Austinuts, sesame snack mix
Unknown
100/100
Backroad Country, Wasabi Explosion Mix
Troyer Dist. Co.
100/100
Bake-At-Home Multi-Grain Bread
Parisian Star
100/100
BAR MIX
Unknown
45/100
BAR MIX
Unknown
45/100
Beaconsfield 12 Grain Bread
Unknown
100/100

Frequently Asked Questions

Is Bulgur Wheat safe to eat?

Bulgur Wheat has a safety score of 3/5. Always check with a healthcare provider if you have specific dietary concerns.

What products contain Bulgur Wheat?

Bulgur Wheat is found in 626 products in our database, spanning various food categories and brands.

What does Bulgur Wheat do in food?

Bulgur Wheat serves various technical functions in food manufacturing and processing.

Where does this ingredient safety data come from?

Safety data comes from the FDA's SAFFA (Substances Added to Food) database, CSPI (Center for Science in the Public Interest) ratings, and the OpenFoodFacts product database. Product counts reflect items cataloged in OpenFoodFacts.