Fiber One

Per-product safety scores across 70 indexed Fiber One items — combining FDA SAFFA status, CSPI Chemical Cuisine ratings, and state-level ingredient bans.

Avg Safety Score
96.1
Products
70
Flagged Products
15.7%
Dye Pledge
No
Fiber One brand profile vs portfolio averages
Signal Fiber One Notes
Avg safety score 96.1/100 Above-average
Products tracked 70 OpenFoodFacts US index
Flagged ingredients 15.7% FDA SAFFA + CSPI flag overlap
Public dye pledge No Per FDA Dye Tracker disclosures

What the Data Says About

Fiber One: 70 products tracked, avg safety score 96.1/100, 15.7% of catalog has at least one flagged ingredient. Dye pledge: No.

Score ≥95 places Fiber One in the top-decile safety tier — ingredient profiles dominated by FDA/CSPI low-concern items. Scoring methodology + dye-pledge context →

Safety scores weigh each product's ingredient list against FDA additive guidance and Center for Science in the Public Interest (CSPI) concern ratings, then average across the brand's tracked catalog. A flagged ingredient is not a recall or a ban — it marks an additive that one of these authorities lists for caution, such as a synthetic dye, a nitrite preservative, or a high-intensity sweetener. Scores shift as brands reformulate and as the underlying datasets refresh, so a brand-level average is a starting point, not a verdict — open the individual product pages for the detail behind any number.

Products by

Sorted by concern level (most flagged first)

Fiber One 70 Calorie Birthday Cake Baked Bar
Snacks
5 flagged 0/100
Cheesecake bar
2 flagged 70/100
Fiber One Strawberry Cheesecake Bar
Snacks
2 flagged 70/100
Caramel Nut Chewy Bars
Snacks
2 flagged 90/100
Caramel Nut Chewy Bar
Plant-based foods and beverages
2 flagged 90/100
Lowfat Cottage Cheese
Undefined
2 flagged 90/100
Fiber One 90 Calorie Chocolate Peanut Butter Chewy Bar
Plant-based foods and beverages
1 flagged 75/100
Chewy Bar Chocolate Caramel & Pretzel
Plant-based foods and beverages
1 flagged 75/100
Honey clusters breakfast cereal
Plant-based foods and beverages
1 flagged 85/100
General mills cereal
Plant-based foods and beverages
1 flagged 85/100
Chewy Bars Protein
Plant-based foods and beverages
1 flagged 95/100
Meal Bar, Dark Chocolate Almond
100/100
Fiber One Chocolate Chip Bar
100/100
Brownie, Chocolate Fudge
100/100
Fiber One Brownies Supreme Brownie Cookie Dough
Snacks
100/100
Fiber one supreme brownie triple chocolate
Snacks
100/100
Fiber One Chewy Bars Oats & Chocolate
Snacks
100/100
Oats and chocolate
100/100
Fiber one cereal
100/100
Soft-Baked Bars Cinnamon Coffee Cake
Snacks
100/100
Oats & Chocolate Strawberry Chewy Bars
100/100
Brownies Chocolate Chip Cookie
100/100
Chocolate Donut
100/100
Donuts Strawberries & Creme
100/100
Donuts Strawberries & Creme
100/100
Oats & Chocolate Chewy Bars
Snacks
100/100
Chocolate Fudge Brownies
Snacks
100/100
Brownies Chocolate Fudge
Chocolate-high-fiber-brownie
100/100
Chewy Bars, Oats & Peanut Butter
100/100
Calorie chocolate peanut butter bars
100/100
Brownies Chocolate Fudge
Snacks
100/100
Brownies Chocolate Chip Cookie
Snacks
100/100
Brownies Chocolate Fudge Brownie Flavor
Snacks
100/100
Soft-Baked Bars Cinnamon Coffee Cake
100/100
Soft-Baked Bars Cinnamon Coffee Cake
Snacks
100/100
Double chocolate almond layered chewy bars
100/100
Fiber One Chocolate Chunk Soft Baked Cookie
Snacks
100/100
brownie chocolate fudge
Snacks
100/100
Brownie Chocolate Fudge
Snacks
100/100
Chewy bar (chocolate)
Plant-based foods and beverages
100/100
Brownie Chocolate Chip Cookie
Snacks
100/100
Calorie lemon bar baked bars
Snacks
100/100
Soft-Baked Bar Cinnamon Coffee Cake
Snacks
100/100
Layered Chewy Bar
Undefined
100/100
Layered Chewy Bars
Undefined
100/100
Fiber One Protein Chocolate Pretzel Nut Chewy Bar
Plant-based foods and beverages
100/100
soft baked bar
100/100
Chocolate Chip Cookie
100/100
Fiber One Bread Honey Whole Wheat
Plant-based foods and beverages
100/100
Fiber one, 100% whole wheat bread
Plant-based foods and beverages
100/100

Frequently Asked Questions

Is Fiber One food safe?

Fiber One has an average safety score of 96/100 across 70 tracked products. 15.7% of products contain flagged ingredients.

How many Fiber One products are tracked?

Our database tracks 70 Fiber One products, with safety scores based on ingredient analysis from FDA and CSPI data.

Does Fiber One use artificial dyes?

Fiber One has not publicly committed to removing artificial dyes. Check individual product pages for specific dye ingredients.

Brand scores aggregate ingredient-level FDA SAFFA + CSPI Chemical Cuisine ratings across Open Food Facts product data. See our methodology. Retrieved and formatted by PlainFoodSafe Editorial.

Disclaimer: Informational purposes only; not professional advice. A flagged ingredient is not a recall or a ban. Consult a qualified professional before making decisions based on this data.