Uncle ben's, broccoli rice au gratin

100
Safe
Safety Score (out of 100)

Uncle ben's, broccoli rice au gratin receives a safety score of 100/100 based on ingredient analysis using FDA Substances Added to Food (SAFFA) data and CSPI Chemical Cuisine ratings. None of the ingredients in this product are flagged for safety concerns by FDA or CSPI databases. Product label data is sourced from the OpenFoodFacts collaborative database. See the full ingredient breakdown and safety assessment below.

Barcode
0054800050055
Nutri-Score
e
NOVA Group
4 — Ultra-processed
Serving Size
2 ONZ (57 g)

What the Data Says About

Uncle ben's, broccoli rice au gratin carries a composite safety score of 100/100, which we classify as "Safe" on our four-tier shelf-label framework. The score is computed by mapping each labeled ingredient against FDA Substances Added to Food (SAFFA) regulatory status and CSPI Chemical Cuisine classifications, then penalizing the overall product for each additive rated as caution-or-worse. Product data originates from the OpenFoodFacts collaborative catalog; safety annotations come from federal regulators and the Center for Science in the Public Interest.

Our scan did not identify any ingredients in this product that FDA SAFFA or CSPI Chemical Cuisine data flags as requiring caution or avoidance at the time of analysis. That is a meaningful clean-label signal, though it does not account for personal allergens, regional recalls, or inspection findings not reflected in federal additive databases. The per-ingredient breakdown below shows the source-level classification for each component.

On the NOVA processing scale, Uncle ben's, broccoli rice au gratin is classified as Group 4 (Ultra-processed). NOVA measures industrial processing intensity rather than ingredient-level safety, so it complements the SAFFA and CSPI ratings: a product can be clean on additive flags but heavily processed, or lightly processed but carry individually flagged ingredients. Combining both lenses gives a fuller picture than either alone. The Nutri-Score grade of E reflects nutritional balance — calories, saturated fat, sugar, sodium versus fiber, protein, and produce content — which again is a distinct dimension from additive safety and worth weighing alongside the scores above.

Safety Profile at a Glance

Composite safety metrics for Uncle ben's, broccoli rice au gratin
Metric Value Source
PlainFoodSafe Score 100/100 FDA SAFFA + CSPI composite
Flagged ingredients 0 CSPI/FDA review
NOVA processing group Group 4 OpenFoodFacts
Nutri-Score E OpenFoodFacts

Composite metric derived from FDA SAFFA, CSPI Chemical Cuisine, OpenFoodFacts. See methodology.

Ingredient Safety Analysis

1
Enriched Parboiled Rice
2
Organic Long Grain Rice
3
Iron
4
Ferric Orthophosphate
5
Niacin
NUTRIENT SUPPLEMENT
GRAS
6
Thiamin
7
Thiamin Mononitrate
8
Folic
9
Folic Acid
NUTRIENT SUPPLEMENT
Approved
10
Whole Grain Parboiled Brown Rice
11
Seasoning Blend
12
Whey
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FORMULATION AID, MALTING OR FERMENTING AID, NUTRIENT SUPPLEMENT, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
GRAS
13
Parmesan/cheddar/romano/blue Cheese*
14
Milk
15
Cheese Cultures
16
Salt
Flavoring
Cut Back
17
Enzymes
18
Enriched Wheat Iron
19
Riboflavin
COLOR OR COLORING ADJUNCT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, NUTRIENT SUPPLEMENT
GRAS
20
Folate
21
Broccoli*
22
Autolyzed yeast extract
Flavoring
Certain People Should Avoid
23
Rice Flour
24
Partially Hydrogenated Soybean Oil
25
Onion Powder
26
Sodium Citrate
27
Parsley*
28
Extractive Of Annatto And Turmeric
29
Color
30
Xanthan Gum
ANTICAKING AGENT OR FREE-FLOW AGENT, COLOR OR COLORING ADJUNCT, DRYING AGENT, EMULSIFIER OR EMULSIFIER SALT, FORMULATION AID, PROCESSING AID, SOLVENT OR VEHICLE, STABILIZER OR THICKENER, SURFACE-FINISHING AGENT, TEXTURIZER
Approved
31
Sugar
Sweetener
Cut Back
32
Nonfat Milk*
33
Mustard
34
Citric Acid
ANTIMICROBIAL AGENT, ANTIOXIDANT, ENZYME, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, LEAVENING AGENT, PH CONTROL AGENT, SEQUESTRANT, SOLVENT OR VEHICLE, SURFACE-ACTIVE AGENT
Safe GRAS
35
Butter*
36
Cream
37
Buttermilk*' Natural Flavors
38
Lactic Acid
ANTIMICROBIAL AGENT, CURING OR PICKLING AGENT, FLAVOR ENHANCER, FLAVORING AGENT OR ADJUVANT, PH CONTROL AGENT, SOLVENT OR VEHICLE
Safe GRAS
39
Annatto Powder
40
Corn Maltodextrin
41
Sodium Carbonate
ANTIOXIDANT, CURING OR PICKLING AGENT, FLAVORING AGENT OR ADJUVANT, PH CONTROL AGENT, PROCESSING AID
GRAS
42
Annatto Extract

Full Ingredient List

Enriched parboiled rice [long grain rice, iron (ferric orthophosphate), niacin, thiamin (thiamin mononitrate), folic (folic acid)]; whole grain parboiled brown rice; seasoning blend [whey; parmesan/cheddar/romano/blue cheese* (milk, cheese cultures, salt, enzymes); salt; enriched wheat iron, thiamin (thiamin mononitrate), riboflavin, folate (folic acid)], broccoli*; autolyzed yeast extract; rice flour; partially hydrogenated soybean oil, onion powder; sodium citrate; parsley*; extractive of annatto and turmeric (color); xanthan gum; sugar; nonfat milk*; mustard; citric acid; butter* (cream, salt); buttermilk*' natural flavors; lactic acid; annatto powder (corn maltodextrin, sodium carbonate, annatto extract [color])].

Categories

Meals Rice dishes

Data Sources

Data as of 2025. Source: OpenFoodFacts, FDA SAFFA, CSPI Chemical Cuisine.

Product data from OpenFoodFacts (ODbL). Ingredient safety ratings from FDA SAFFA and CSPI Chemical Cuisine. See our methodology for details.

This information is for reference only and does not constitute dietary or medical advice.

Related

Data sourced from official FDA, USDA, and CDC food-safety databases. See our methodology for details. Retrieved and formatted by PlainFoodSafe Editorial