Pumpkin Seeds*

Pumpkin Seeds* carries a safety score of 3/5 and appears in 183 indexed US food products.

Safety score 60.0%

3/5 from FDA SAFFA + CSPI Chemical Cuisine

How common is vs other flagged additives?

Number of indexed products containing each of the most common flagged additives — Pumpkin Seeds* highlighted.

Indexed products containing each flagged additive. Source: Open Food Facts ingredient lists × FDA SAFFA × CSPI Chemical Cuisine.

Caramel Coloring22612Red 4021595Yellow 518987Carrageenan17853Blue 116643Yellow 613560Sucralose10490Pumpkin Seeds*183
Indexed products containing each flagged additive. Source: Open Food Facts ingredient lists × FDA SAFFA × CSPI Chemical Cuisine.
Safety Score
3/5

Safety Assessment

Pumpkin Seeds* has a moderate safety profile (3/5). While approved for use, some studies or consumer advocacy groups have raised questions about certain aspects of this ingredient. Consumers who prefer caution may wish to limit intake.

What the Data Says About

Pumpkin Seeds* currently appears in 183 products across the OpenFoodFacts catalog we index, which gives a concrete measure of its footprint on US grocery shelves. Our internal safety score of 3/5 synthesizes FDA Substances Added to Food (SAFFA) regulatory status with the Center for Science in the Public Interest (CSPI) Chemical Cuisine classification. These two frameworks capture different questions: regulators ask whether exposure at typical intake is acceptable, while consumer-advocacy groups examine cumulative dietary load and vulnerable-population risk.

Pumpkin Seeds* serves one or more technical functions in food manufacturing — stabilization, flavor, preservation, or structural role — which explains its presence across multiple product categories in our database. Inspection and outbreak records frequently trace back to control failures around functional additives, whether through batch contamination, undisclosed substitutions, or labeling mismatches that trigger recall classifications by the FDA.

No specific concern flags are attached to Pumpkin Seeds* in our current data snapshot beyond the regulatory and CSPI classifications above. That does not rule out individual sensitivity reactions, and anyone managing allergies, elimination diets, or chronic conditions should verify with a qualified healthcare professional before relying on population-level ratings.

Safety Profile at a Glance

Regulatory and safety classifications for Pumpkin Seeds*
Source Classification Year
FDA SAFFA Not listed 2024
CSPI Chemical Cuisine Not rated 2024
PlainFoodSafe Score 3/5 2026
Product footprint 183 products OpenFoodFacts

FDA SAFFA database, CSPI Chemical Cuisine ratings, OpenFoodFacts product index. See methodology.

Products Containing

Showing 50 of 183 products

22 Grains & Seeds Organic Bread
Arnold
100/100
7 Nut & Seed Butter Power Fuel Crunchy
NuttZo
100/100
Almond Cranberry Granola
Nature's Path
100/100
Almond Pecan clusters
Innofoods
100/100
Almond, maple + matcha nut & seed butter chilled bold bitez bar
Unknown
100/100
ANNAPURNA Almonds-Goji-Cranberry Trail Mix
Prana Organic, Prana
100/100
Apple cinnamon mix-ins seed+fruit blend
Unknown
100/100
Arisebakery, Sour & Seedy Baguette
Blue Chip Games
100/100
Arugula Cabbage With Sesame, Dill, And Garlic
Alive & Radiant
100/100
Banana nut butter grain-free granola bar, banana nut butter
Unknown
100/100
Blueberry crisp energy granola, blueberry crisp
Cliff
100/100
Brussel & kale crunch snack
Wonderfully Raw
100/100
Buckwheat Granola Bar
Glutenull
100/100
Buckwheat granola clusters
LiL Bucks
100/100
Caesar chopped salad kit salad & toppings
Unknown
100/100
Cascadian Farm Organic Lemon Blueberry Granola
Unknown
100/100
Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars
Unknown
100/100
Cascadian farm, organic granola bark, dark chocolate, almond, coconut
Cascadian Farm, Small Planet Foods Inc.
100/100
Cashew Chia Fruit & Nut Bar
United Natural Foods Inc.
100/100
Chewy Granola Bar
MadeGood
100/100
Chia balance dark chocolate bark with caramelized coconut & probiotic chia, chia balance
Unknown
100/100
Chia Goji Bar
Glutenull
100/100
Chocolate chip seed+fruit blend mix-ins
Unknown
100/100
Chocolate power fuel 7 nut & seed butter
Unknown
100/100
Chocolate sea salt grain-free granola bar, chocolate sea salt
Unknown
100/100
Cinnamon almond energy granola, cinnamon almond
Unknown
100/100
Cocoa almond energy granola, cocoa almond
Clif
100/100
Coconut & cashew nut butter bars
Unknown
100/100
Coconut cashew grain-free granola bar, coconut cashew
Unknown
100/100
Coconut Chai Superfood Cereal
Vigilant Eats
100/100
Coconut Clusters
innofoods
100/100
Coconut Clusters With Super Seeds, Super Seeds
Inno Foods, Innofoods
100/100
Coffee N Chocolate
Unknown
100/100
CRACKERS - ROSEMARY
TOP SEEDZ
100/100
Cranberry Almond Granola
Flour Craft Bakery
100/100
Cranberry pumpkin seed superfood oats
Unknown
100/100
Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds
Cascadian Farm, Small Planet Foods Inc.
100/100
Curry Mole
Unknown
100/100
Dark Chocolate Chip Yes Bar
Unknown
100/100
Dark chocolate hazelnut butter premium granola
bear naked
100/100
Dark chocolate hazelnut butter premium granola, dark chocolate hazelnut butter
Bear Naked
100/100
Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola, Dark Chocolate Hazelnut Butter
Bear naked
100/100
Dark chocolate pumpkin spice filled bites
Unknown
100/100
Flax Plus Pumpkin Raisin Crunch Cereal
Nature's Path
100/100
Foods seed fruit mixins
Unknown
100/100
Garlicky green
Unknown
100/100
Granola
Unknown
100/100
Granola
Arizona Chile Pepper Co.
100/100
Granola Clusters
Clusterbucks
100/100
Hemp Energy Bar
Glutenull
100/100

Frequently Asked Questions

Is Pumpkin Seeds* safe to eat?

Pumpkin Seeds* has a safety score of 3/5. Always check with a healthcare provider if you have specific dietary concerns.

What products contain Pumpkin Seeds*?

Pumpkin Seeds* is found in 183 products in our database, spanning various food categories and brands.

What does Pumpkin Seeds* do in food?

Pumpkin Seeds* serves various technical functions in food manufacturing and processing.

Where does this ingredient safety data come from?

Safety data comes from the FDA's SAFFA (Substances Added to Food) database, CSPI (Center for Science in the Public Interest) ratings, and the OpenFoodFacts product database. Product counts reflect items cataloged in OpenFoodFacts.